Home/Smoothies/Chilled Matcha Rice Milk Smoothie
Back to Home
Chilled Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Matcha Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Matcha Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the creamy texture of rice milk with the vibrant flavor of matcha, providing a unique blend of nutrients and antioxidants. It's an excellent choice for a light breakfast or a revitalizing snack.

Also known as:
Matcha SmoothieRice Milk Smoothie
Scientific NameOryza sativa
Region of OriginJapan
Popular Comparisons:
Chilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Matcha Rice Milk SmoothieChilled Matcha Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓The combination of rice milk and matcha provides a dairy-free source of calcium and vitamins.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled rice milk with matcha powder and ice until smooth. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground for the best flavor and health benefits.

How to Store

Store matcha powder in an airtight container in a cool, dark place to maintain its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help protect cells from damage.

How to Consume
FreshChilledSmoothie
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has different health benefits.
MythAll matcha is the same.
RealityQuality varies significantly; ceremonial grade matcha is the highest quality.
MythMatcha can replace meals.
RealityWhile nutritious, matcha should complement a balanced diet, not replace meals.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring chilled matcha rice milk as the base and topped with fresh fruits and seeds.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. In a blender, combine chilled matcha rice milk, frozen banana, spinach, and avocado.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with chia seeds and mixed berries.

Matcha Rice Milk Protein Shake

A post-workout protein shake that combines the energizing benefits of matcha with the creaminess of rice milk and protein powder.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Add chilled matcha rice milk, protein powder, almond butter, banana, and honey to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a refreshing boost.

Tropical Matcha Rice Milk Smoothie

A tropical twist on a classic smoothie, this recipe features chilled matcha rice milk blended with pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine chilled matcha rice milk, pineapple chunks, coconut yogurt, shredded coconut, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Matcha Rice Milk Chia Pudding

A healthy, make-ahead dessert or breakfast option that combines matcha rice milk with chia seeds for a nutritious pudding.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chilled matcha rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Stir before serving and top with fresh fruit if desired.

Matcha Rice Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with matcha rice milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled matcha rice milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, chilled matcha rice milk, honey, diced apples, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. Enjoy cold in the morning for a delicious breakfast.

Matcha Rice Milk Smoothie Popsicles

A fun and healthy treat, these popsicles are made with chilled matcha rice milk and blended fruits for a refreshing snack.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1/2 cup strawberries
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled matcha rice milk, strawberries, mango chunks, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Matcha Rice Milk Smoothie with Almonds

A creamy and nutty smoothie that combines the goodness of matcha rice milk with almond butter and banana for a satisfying snack.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine chilled matcha rice milk, almond butter, banana, flaxseeds, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the nutty flavor.

Matcha Rice Milk and Berry Smoothie

A vibrant and antioxidant-rich smoothie featuring chilled matcha rice milk and a mix of berries for a deliciously healthy drink.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine chilled matcha rice milk, blueberries, raspberries, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with hemp seeds before serving.

Matcha Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie that blends chilled matcha rice milk with avocado for a rich, satisfying drink.

Ingredients
  • 1 cup chilled matcha rice milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine chilled matcha rice milk, avocado, honey, spinach, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy treat.

Frequently Asked Questions (FAQ)

Is matcha safe for everyone?

Yes, matcha is generally safe for most people, but those sensitive to caffeine should consume it in moderation.

Can I use any type of rice milk?

Yes, you can use any variety of rice milk, but unsweetened versions are recommended for a healthier option.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

Is this smoothie vegan?

Yes, this smoothie is completely vegan as it uses rice milk.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does matcha have any health benefits?

Yes, matcha is known for its antioxidant properties and may help improve metabolism.

Can I use hot water to mix matcha?

It's best to use cold or room temperature water to prevent clumping in smoothies.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Matcha Rice Milk Smoothie Calories in Chilled Matcha Rice Milk Smoothie Vitamin-c in Chilled Matcha Rice Milk Smoothie Magnesium in Chilled Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Matcha Rice Milk Smoothie Healthy Recipes with Chilled Matcha Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico