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Chilled Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

This chilled matcha hazelnut milk smoothie combines the rich flavors of matcha green tea with creamy hazelnut milk, providing a refreshing and nutritious beverage. It's packed with antioxidants and healthy fats, making it a perfect choice for a revitalizing drink.

Also known as:
Matcha SmoothieHazelnut Matcha Drink
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk provides healthy fats and vitamin E, supporting heart health and skin vitality.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend chilled hazelnut milk with matcha powder and ice until smooth. Sweeten with honey or maple syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For hazelnut milk, look for unsweetened varieties without additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

L-Theanine

Promotes relaxation without drowsiness, enhancing focus and cognitive function.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha is made from shade-grown tea leaves, which increases chlorophyll content and enhances its vibrant green color."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, providing a more stable energy boost without jitters.
MythAll green teas are the same as matcha.
RealityMatcha is made from shade-grown tea leaves and ground into a fine powder, offering unique health benefits.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamin E, and minerals, making it a nutritious alternative to dairy.

Healthy Recipes

Matcha Hazelnut Banana Bliss Smoothie

A creamy and energizing smoothie combining the rich flavors of matcha and hazelnut with the natural sweetness of banana.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1 ripe banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Chilled Matcha Hazelnut Milk, banana, honey, chia seeds, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Hazelnut Berry Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1/2 cup frozen mixed berries
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • Fresh berries and chopped hazelnuts for topping
Instructions
  1. 1. Blend the Chilled Matcha Hazelnut Milk, frozen berries, rolled oats, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries and chopped hazelnuts.
  3. 3. Serve with a spoon and enjoy your nutritious bowl.

Matcha Hazelnut Green Protein Smoothie

A protein-packed smoothie that combines matcha and hazelnut with spinach for a nutrient-dense drink.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. In a blender, combine Chilled Matcha Hazelnut Milk, spinach, protein powder, flaxseeds, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Tropical Matcha Hazelnut Smoothie

A refreshing tropical smoothie that combines matcha and hazelnut with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the Chilled Matcha Hazelnut Milk, frozen pineapple, coconut yogurt, shredded coconut, and ice cubes until smooth.
  2. 2. Pour into a tall glass and garnish with extra shredded coconut if desired.
  3. 3. Enjoy this tropical delight on a warm day.

Matcha Hazelnut Avocado Smoothie

A creamy and nutritious smoothie featuring avocado for healthy fats and a boost of energy from matcha.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1/2 ripe avocado
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine Chilled Matcha Hazelnut Milk, avocado, maple syrup, hemp seeds, and cinnamon in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the rich flavors.

Matcha Hazelnut Chia Pudding Smoothie

A unique combination of chia pudding and smoothie, this recipe offers a delightful texture and flavor experience.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 cup diced mango
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix Chilled Matcha Hazelnut Milk, chia seeds, and agave syrup. Let sit for 30 minutes to thicken.
  2. 2. Blend the thickened chia mixture with diced mango until smooth.
  3. 3. Pour into a glass, garnish with fresh mint, and enjoy.

Matcha Hazelnut Oatmeal Smoothie

A filling and nutritious smoothie that combines oats and matcha for a healthy breakfast option.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend Chilled Matcha Hazelnut Milk, rolled oats, peanut butter, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy your oatmeal smoothie as a quick breakfast.

Matcha Hazelnut Chocolate Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Chilled Matcha Hazelnut Milk, cocoa powder, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the chocolatey goodness.

Matcha Hazelnut Cinnamon Roll Smoothie

A deliciously spiced smoothie that captures the essence of cinnamon rolls, perfect for a cozy breakfast treat.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1/2 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend Chilled Matcha Hazelnut Milk, banana, cinnamon, maple syrup, and rolled oats until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy this comforting smoothie any time of the day.

Matcha Hazelnut Citrus Smoothie

A zesty and refreshing smoothie that combines the flavors of citrus fruits with matcha and hazelnut for a vitamin boost.

Ingredients
  • 1 cup Chilled Matcha Hazelnut Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Chilled Matcha Hazelnut Milk, orange, grapefruit, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the refreshing citrus flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond, oat, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, as long as you use plant-based sweeteners and milk, it is vegan-friendly.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee but can still provide a boost.

Can I make this smoothie without sweeteners?

Absolutely! The natural flavors of matcha and hazelnut milk can be enjoyed without added sweeteners.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I add protein powder to this smoothie?

Yes, adding a scoop of protein powder can enhance its nutritional profile.

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Comparisons
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Nutrients
Protein in Chilled Matcha Hazelnut Milk Smoothie Calories in Chilled Matcha Hazelnut Milk Smoothie Vitamin-c in Chilled Matcha Hazelnut Milk Smoothie Magnesium in Chilled Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Matcha Hazelnut Milk Smoothie Healthy Recipes with Chilled Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico