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Vegan Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Vegan Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

This smoothie combines the anti-inflammatory properties of turmeric with the creamy richness of hazelnut milk, making it a delicious and nutritious beverage.

Also known as:
Turmeric SmoothieHazelnut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia and Turkey
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnut milk is rich in healthy fats, vitamins, and minerals, supporting heart health and providing a creamy texture without dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For hazelnuts, select whole, unsalted nuts.

How to Store

Store turmeric in a cool, dark place and hazelnuts in an airtight container in the refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional beverage
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Golden Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines the anti-inflammatory benefits of turmeric with the nutty flavor of hazelnuts, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Vegan Turmeric Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Vegan Turmeric Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Turmeric Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, featuring the creamy texture of hazelnut milk and the health benefits of turmeric.

Ingredients
  • 1 cup Vegan Turmeric Hazelnut Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the Vegan Turmeric Hazelnut Milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious recovery shake.

Turmeric Hazelnut Overnight Oats

Start your day right with these overnight oats infused with turmeric and hazelnut milk, providing a nutritious and filling breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Vegan Turmeric Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Vegan Turmeric Hazelnut Milk, maple syrup, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts and enjoy.

Turmeric Hazelnut Chia Pudding

This creamy chia pudding is enriched with turmeric and hazelnut milk, making it a perfect healthy dessert or snack packed with omega-3s.

Ingredients
  • 1 cup Vegan Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Vegan Turmeric Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Turmeric Hazelnut Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from turmeric hazelnut milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Vegan Turmeric Hazelnut Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Vegan Turmeric Hazelnut Milk, banana, pineapple chunks, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen snack.

Turmeric Hazelnut Pancakes

These fluffy pancakes are infused with turmeric and made with hazelnut milk, offering a delicious and nutritious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Vegan Turmeric Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon turmeric powder
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and turmeric powder.
  2. 2. Add Vegan Turmeric Hazelnut Milk and maple syrup; stir until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Turmeric Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go energy.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Vegan Turmeric Hazelnut Milk
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix oats, almond butter, Vegan Turmeric Hazelnut Milk, chopped hazelnuts, and honey until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Turmeric Hazelnut Quinoa Salad

This vibrant quinoa salad is a wholesome meal packed with protein, featuring a turmeric hazelnut dressing that ties all the flavors together.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup Vegan Turmeric Hazelnut Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together Vegan Turmeric Hazelnut Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve.

Turmeric Hazelnut Soup

Warm up with this creamy soup made with turmeric and hazelnut milk, providing a comforting and nutritious meal option.

Ingredients
  • 2 cups vegetable broth
  • 1 cup chopped carrots
  • 1 cup chopped cauliflower
  • 1 cup Vegan Turmeric Hazelnut Milk
  • 1 teaspoon turmeric powder
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add chopped carrots and cauliflower.
  2. 2. Simmer until vegetables are tender, then stir in Vegan Turmeric Hazelnut Milk and turmeric powder.
  3. 3. Blend until smooth and serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a nutritious, dairy-free alternative that is lower in calories and rich in healthy fats.

Can I use other nuts instead of hazelnuts?

Absolutely! Almonds or cashews can also be used to make a delicious nut milk.

How can I enhance the flavor of this smoothie?

Adding a banana or a dash of cinnamon can enhance the flavor profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Vegan Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Vegan Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Vegan Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Vegan Turmeric Hazelnut Milk Smoothie Calories in Vegan Turmeric Hazelnut Milk Smoothie Vitamin-c in Vegan Turmeric Hazelnut Milk Smoothie Magnesium in Vegan Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Vegan Turmeric Hazelnut Milk Smoothie Healthy Recipes with Vegan Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico