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Chilled Mango Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Mango Spelt Milk Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Mango Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the nutty flavor of spelt milk, providing a creamy and nutritious beverage. Rich in vitamins and minerals, it serves as a delicious way to hydrate and nourish the body.

Also known as:
Mango SmoothieSpelt Milk Smoothie
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in Vitamin C, which supports the immune system and promotes skin health.
✓Spelt milk is a good source of dietary fiber and essential nutrients, aiding in digestion and overall gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with spelt milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For spelt milk, look for unsweetened varieties without additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Dietary fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and have been cultivated for over 4,000 years."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has a different nutritional profile compared to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and grains.

Healthy Recipes

Tropical Mango Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend chilled mango spelt milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh mint leaves before serving.

Mango Spelt Milk Protein Shake

A protein-packed shake that combines the sweetness of mango with the creaminess of spelt milk, ideal for post-workout recovery.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine chilled mango spelt milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Mango Spelt Milk Chia Pudding

A delicious and nutritious chia pudding made with mango spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together chilled mango spelt milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango slices before serving.

Mango Spelt Milk Smoothie Popsicles

Cool off with these healthy and delicious mango spelt milk smoothie popsicles, perfect for hot summer days.

Ingredients
  • 2 cups chilled mango spelt milk
  • 1 cup diced fresh mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
  • Popsicle molds
Instructions
  1. 1. Blend chilled mango spelt milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat.

Mango Spelt Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy and packed with flavor from the mango spelt milk.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine chilled mango spelt milk, rolled oats, flaxseeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh berries before serving.

Mango Spelt Milk Smoothie with Spinach

A nutrient-dense smoothie that combines mango spelt milk with spinach for a healthy green boost.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • Ice cubes as needed
Instructions
  1. 1. Blend chilled mango spelt milk, spinach, banana, and hemp seeds until smooth.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Serve immediately for a refreshing green smoothie.

Mango Spelt Milk and Avocado Smoothie

A creamy and rich smoothie that combines the healthy fats of avocado with the sweetness of mango spelt milk.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine chilled mango spelt milk, avocado, honey, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying snack or breakfast.

Mango Spelt Milk Smoothie with Ginger

A zesty smoothie that adds a kick of ginger to the creamy mango spelt milk, perfect for digestion.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1/2 inch fresh ginger, peeled and grated
  • 1/2 cup frozen mango
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend chilled mango spelt milk, grated ginger, frozen mango, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve immediately for a refreshing drink.

Mango Spelt Milk Smoothie with Oats and Almonds

A hearty smoothie that combines mango spelt milk with oats and almonds for a filling breakfast.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend chilled mango spelt milk, rolled oats, almond butter, and honey until smooth.
  2. 2. Add ice cubes for a cooler texture and blend again.
  3. 3. Serve immediately for a nutritious start to your day.

Mango Spelt Milk Smoothie with Coconut

A tropical smoothie that combines the flavors of mango and coconut for a refreshing treat.

Ingredients
  • 1 cup chilled mango spelt milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend chilled mango spelt milk, coconut yogurt, shredded coconut, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve immediately for a tropical escape.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with spelt milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is spelt milk gluten-free?

No, spelt contains gluten, so this milk is not suitable for those with gluten intolerance.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding a scoop of protein powder can enhance the nutritional profile.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which are beneficial for skin health and immunity.

Can I substitute spelt milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

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Comparisons
Chilled Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Mango Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Mango Spelt Milk Smoothie Calories in Chilled Mango Spelt Milk Smoothie Vitamin-c in Chilled Mango Spelt Milk Smoothie Magnesium in Chilled Mango Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Mango Spelt Milk Smoothie Healthy Recipes with Chilled Mango Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico