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Chilled Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of mango with the creaminess of pea milk, providing a nutritious and hydrating beverage. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, which supports the immune system and promotes skin health.
✓Contains plant-based protein from pea milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, pea milk, and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Antioxidant-rich, Supports digestion
Main Applications
•Post-workout recovery drink
•Nutritious breakfast option
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their sweetness and nutritional value."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythAll fruits are high in sugar.
RealityFruits contain natural sugars, but they also provide fiber and nutrients.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled mango pea milk with fresh fruits and crunchy toppings for a refreshing breakfast.

Ingredients
  • 1 cup chilled mango pea milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the chilled mango pea milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Enjoy immediately with a spoon!

Mango Pea Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of mango with the earthiness of spinach, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled mango pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the chilled mango pea milk, spinach, avocado, honey, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass and enjoy the vibrant green color!

Mango Pea Milk Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy a healthy treat on a hot day, made with chilled mango pea milk and fruit.

Ingredients
  • 2 cups chilled mango pea milk
  • 1 cup diced strawberries
  • 1 cup diced kiwi
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, mix the chilled mango pea milk, strawberries, kiwi, and maple syrup until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy!

Mango Pea Milk Smoothie with Oats

A filling and nutritious smoothie that incorporates oats for added fiber, making it a great breakfast option.

Ingredients
  • 1 cup chilled mango pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled mango pea milk, rolled oats, almond butter, flaxseeds, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken, then stir well.
  3. 3. Pour into a glass and enjoy as a hearty breakfast!

Mango Pea Milk Smoothie with Ginger

This smoothie features a zesty kick from fresh ginger, combining the sweetness of mango with a touch of spice.

Ingredients
  • 1 cup chilled mango pea milk
  • 1 tablespoon grated fresh ginger
  • 1/2 cup diced mango
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Combine the chilled mango pea milk, grated ginger, diced mango, lime juice, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass and enjoy the refreshing flavor!

Creamy Mango Pea Milk Smoothie with Coconut

A tropical-inspired smoothie that combines mango pea milk with creamy coconut for a deliciously rich treat.

Ingredients
  • 1 cup chilled mango pea milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the chilled mango pea milk, coconut yogurt, shredded coconut, honey, and ice cubes until creamy.
  2. 2. Pour into a glass and sprinkle with extra shredded coconut on top.
  3. 3. Enjoy the tropical vibes!

Mango Pea Milk Smoothie with Berries

This berry-infused smoothie combines the sweetness of mango with the tartness of mixed berries for a delightful flavor.

Ingredients
  • 1 cup chilled mango pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the chilled mango pea milk, mixed berries, honey, and ice cubes.
  2. 2. Blend until smooth and vibrant in color.
  3. 3. Serve immediately and enjoy the burst of berry flavor!

Mango Pea Milk Smoothie with Protein Powder

A protein-packed smoothie perfect for muscle recovery, combining chilled mango pea milk with your favorite protein powder.

Ingredients
  • 1 cup chilled mango pea milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend the chilled mango pea milk, protein powder, banana, peanut butter, and ice cubes until smooth.
  2. 2. Pour into a shaker bottle for a post-workout drink.
  3. 3. Enjoy the creamy texture and delicious flavor!

Mango Pea Milk Smoothie with Chia Pudding

Layered smoothie with chia pudding for added texture and nutrition, making it a fun and healthy treat.

Ingredients
  • 1 cup chilled mango pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced mango
  • Ice cubes
Instructions
  1. 1. In a bowl, mix chia seeds, honey, and 1/2 cup of chilled mango pea milk. Let it sit for 30 minutes to thicken.
  2. 2. Blend the remaining mango pea milk with ice cubes until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass, topping with diced mango for garnish.

Frequently Asked Questions (FAQ)

Is this smoothie vegan?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in protein?

Yes, the pea milk adds a good amount of plant-based protein.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

Is it suitable for children?

Yes, it's a nutritious option for children, but adjust sweetness as needed.

Does it contain added sugars?

You can control the sweetness by adding your own sweeteners or using ripe mango.

What are the health benefits of pea milk?

Pea milk is high in protein, low in allergens, and contains essential nutrients.

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Comparisons
Chilled Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Mango Pea Milk Smoothie Calories in Chilled Mango Pea Milk Smoothie Vitamin-c in Chilled Mango Pea Milk Smoothie Magnesium in Chilled Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Mango Pea Milk Smoothie Healthy Recipes with Chilled Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico