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Chilled Kiwi Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Kiwi Spelt Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kiwi Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creamy texture of spelt milk, providing a nutritious and hydrating option for any time of the day.

Also known as:
Kiwi SmoothieKiwi Milkshake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled kiwi, spelt milk, and optional sweeteners until smooth. Serve immediately for best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Spelt milk should be kept in the refrigerator and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is a great source of Vitamin C, containing more than an orange."

Myths vs Realities

MythKiwi is only good for vitamin C.
RealityKiwi also provides dietary fiber, antioxidants, and other essential nutrients.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose.

Healthy Recipes

Kiwi Spelt Milk Green Smoothie Bowl

This vibrant smoothie bowl combines chilled kiwi spelt milk with spinach and banana for a nutritious breakfast packed with vitamins and minerals.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1/2 cup granola
Instructions
  1. 1. Blend the chilled kiwi spelt milk, spinach, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately and enjoy your refreshing breakfast!

Tropical Kiwi Spelt Milk Smoothie

A refreshing blend of kiwi spelt milk, pineapple, and coconut that transports you to a tropical paradise with every sip.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Combine the chilled kiwi spelt milk, pineapple, coconut yogurt, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors!

Kiwi Spelt Milk Protein Smoothie

Boost your protein intake with this delicious smoothie featuring kiwi spelt milk, Greek yogurt, and almond butter.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon flax seeds
Instructions
  1. 1. In a blender, combine the chilled kiwi spelt milk, Greek yogurt, almond butter, and flax seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a protein-packed snack!

Kiwi Spelt Milk Berry Blast Smoothie

This berry-loaded smoothie is a delightful mix of kiwi spelt milk and mixed berries, perfect for a refreshing afternoon treat.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled kiwi spelt milk, mixed berries, and maple syrup until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Enjoy this antioxidant-rich smoothie!

Kiwi Spelt Milk and Avocado Smoothie

Creamy avocado meets the refreshing taste of kiwi spelt milk in this nutrient-dense smoothie that's perfect for a quick breakfast.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the chilled kiwi spelt milk, avocado, lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously healthy start to your day!

Kiwi Spelt Milk Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the refreshing taste of kiwi spelt milk for a delightful snack.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds, agave syrup, and vanilla extract with the chilled kiwi spelt milk.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend until smooth before serving for a pudding-like smoothie!

Kiwi Spelt Milk Oatmeal Smoothie

Start your day right with this filling oatmeal smoothie made with kiwi spelt milk, oats, and banana for a wholesome breakfast.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1/2 cup rolled oats
  • 1 ripe banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the chilled kiwi spelt milk, rolled oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy a hearty breakfast on the go!
  3. 3. Top with sliced banana for added texture.

Kiwi Spelt Milk Mint Smoothie

Refreshing mint and kiwi spelt milk come together in this revitalizing smoothie, perfect for a hot day.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the chilled kiwi spelt milk, mint leaves, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass and garnish with a mint sprig.

Kiwi Spelt Milk and Spinach Smoothie

Packed with nutrients, this smoothie blends kiwi spelt milk with spinach and apple for a healthy green drink.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 1 cup fresh spinach
  • 1 apple (cored and chopped)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the chilled kiwi spelt milk, spinach, apple, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy this refreshing green smoothie!
  3. 3. Add ice for an extra chill.

Kiwi Spelt Milk Chocolate Smoothie

Indulge your sweet tooth with this healthy chocolate smoothie made with kiwi spelt milk and cocoa powder.

Ingredients
  • 1 cup chilled kiwi spelt milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine the chilled kiwi spelt milk, cocoa powder, honey, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy a guilt-free chocolate treat!

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, Vitamin K, and dietary fiber, which can support immune health and digestion.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children, but consider any allergies.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients ahead of time and blend just before serving.

What is spelt milk?

Spelt milk is a dairy-free milk alternative made from spelt grains, known for its nutty flavor and nutritional benefits.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

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Comparisons
Chilled Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Kiwi Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Kiwi Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Kiwi Spelt Milk Smoothie Calories in Chilled Kiwi Spelt Milk Smoothie Vitamin-c in Chilled Kiwi Spelt Milk Smoothie Magnesium in Chilled Kiwi Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Kiwi Spelt Milk Smoothie Healthy Recipes with Chilled Kiwi Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico