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Chilled Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Kiwi Pea Milk Smoothie

Actinidia deliciosa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creamy texture of pea milk, providing a nutritious and hydrating drink option.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa, Pisum sativum
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, pea milk, and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure for the best flavor.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Fiber

Supports digestive health and regulates blood sugar levels.

How to Consume
FreshChilledAs a snack
Did you know?

"Kiwi is a great source of Vitamin C, providing more than an orange per serving."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are created equal; added sugars can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, so portion control is important.
MythAll smoothies are low in calories.
RealityMany smoothies can be high in calories depending on the ingredients used.

Healthy Recipes

Tropical Kiwi Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring chilled kiwi pea milk as a base, topped with fresh fruits and seeds.

Ingredients
  • 1 cup chilled kiwi pea milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the chilled kiwi pea milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mint leaves.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Kiwi Pea Milk Green Smoothie

A vibrant green smoothie that combines the sweetness of kiwi with the earthy flavor of peas, perfect for a post-workout refreshment.

Ingredients
  • 1 cup chilled kiwi pea milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the chilled kiwi pea milk, spinach, avocado, and honey.
  2. 2. Add ice cubes and blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your nutrient-rich green smoothie.

Kiwi Pea Milk Protein Shake

A protein-packed shake that combines chilled kiwi pea milk with protein powder and nut butter for a filling snack or meal replacement.

Ingredients
  • 1 cup chilled kiwi pea milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled kiwi pea milk, protein powder, almond butter, flaxseeds, and cinnamon until well combined.
  2. 2. Pour into a shaker bottle or glass.
  3. 3. Enjoy as a post-workout recovery drink.

Kiwi Pea Milk Chia Pudding

A delightful chia pudding made with chilled kiwi pea milk, perfect for breakfast or as a healthy dessert.

Ingredients
  • 1 cup chilled kiwi pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, whisk together the chilled kiwi pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh kiwi slices.

Kiwi Pea Milk Smoothie Popsicles

Frozen popsicles made with chilled kiwi pea milk, perfect for a healthy summer treat.

Ingredients
  • 1 cup chilled kiwi pea milk
  • 1 cup diced kiwi
  • 1/2 cup sweet peas
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the chilled kiwi pea milk, diced kiwi, sweet peas, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing and healthy popsicle on a hot day.

Kiwi Pea Milk Overnight Oats

Nutritious overnight oats soaked in chilled kiwi pea milk, providing a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled kiwi pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled kiwi pea milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and enjoy.

Kiwi Pea Milk Smoothie with Ginger

A zesty smoothie that combines the refreshing taste of kiwi and peas with a hint of ginger for an energizing boost.

Ingredients
  • 1 cup chilled kiwi pea milk
  • 1 ripe kiwi, peeled
  • 1/2 cup frozen peas
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled kiwi pea milk, kiwi, frozen peas, grated ginger, and honey until smooth.
  2. 2. Pour into a glass and enjoy the invigorating flavors.
  3. 3. Garnish with a slice of kiwi if desired.

Kiwi Pea Milk Pancakes

Fluffy pancakes made with chilled kiwi pea milk, offering a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled kiwi pea milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • Fresh kiwi slices for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add chilled kiwi pea milk and honey, stirring until just combined.
  3. 3. Cook pancakes on a hot griddle until golden brown, and serve with fresh kiwi slices.

Kiwi Pea Milk Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines kiwi, peas, spinach, and banana for a deliciously healthy drink.

Ingredients
  • 1 cup chilled kiwi pea milk
  • 1/2 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend the chilled kiwi pea milk, spinach, banana, frozen blueberries, and flaxseed until smooth.
  2. 2. Pour into a glass and enjoy this antioxidant-rich smoothie.
  3. 3. Add a sprinkle of flaxseed on top for extra nutrition.

Kiwi Pea Milk Energy Balls

No-bake energy balls made with chilled kiwi pea milk, oats, and nuts for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup chilled kiwi pea milk
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, chilled kiwi pea milk, honey, chopped nuts, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying these energy-packed snacks.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can make the smoothie even more refreshing.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great dairy alternative.

Can I add other fruits?

Yes, bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie high in sugar?

It contains natural sugars from kiwi, but is low in added sugars.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can this smoothie help with weight loss?

Yes, its high fiber content can help you feel full longer, aiding in weight management.

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Comparisons
Chilled Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Kiwi Pea Milk Smoothie Calories in Chilled Kiwi Pea Milk Smoothie Vitamin-c in Chilled Kiwi Pea Milk Smoothie Magnesium in Chilled Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Kiwi Pea Milk Smoothie Healthy Recipes with Chilled Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico