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Chilled Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the rich taste of cold brew coffee, providing a unique blend of nutrients and antioxidants. It's an excellent choice for a revitalizing breakfast or snack.

Also known as:
Kiwi Coffee SmoothieKiwi Brew Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A87 µg (10%)
Vitamin C92.7 mg (103%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants from both kiwi and coffee, which may help reduce oxidative stress.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh kiwi, cold brew coffee, yogurt, and ice until smooth. Serve immediately for the best flavor.

Smart Selection & Storage

How to Select

Choose kiwis that are slightly soft to the touch, indicating ripeness. Avoid those with blemishes or wrinkles.

How to Store

Store ripe kiwis in the refrigerator to prolong freshness. Unripe kiwis can be kept at room temperature.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting energy levels
•Enhancing mood
Bioactive Compounds
Chlorogenic acid

May help regulate blood sugar levels.

Actinidin

Enzyme that aids in protein digestion.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Kiwi is known as a superfood due to its high vitamin C content, which is more than that of an orange."

Myths vs Realities

MythKiwi is only a fruit.
RealityKiwi is also a source of dietary fiber and antioxidants.
MythCoffee dehydrates you.
RealityModerate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines chilled kiwi cold brew coffee with creamy banana and almond milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup chilled kiwi cold brew coffee
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. In a blender, combine chilled kiwi cold brew coffee, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Kiwi Cold Brew Coffee Protein Shake

A post-workout protein shake that blends chilled kiwi cold brew coffee with protein powder and spinach for a nutrient-packed recovery drink.

Ingredients
  • 1 cup chilled kiwi cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Add chilled kiwi cold brew coffee, protein powder, spinach, almond butter, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy after your workout.

Kiwi Cold Brew Coffee Chia Pudding

This delightful chia pudding is infused with chilled kiwi cold brew coffee, creating a unique and energizing breakfast or snack option.

Ingredients
  • 1 cup chilled kiwi cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup coconut milk
  • Sliced kiwi for garnish
Instructions
  1. 1. In a bowl, mix chilled kiwi cold brew coffee, chia seeds, maple syrup, and coconut milk.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with sliced kiwi.

Kiwi Cold Brew Coffee Smoothie Popsicles

These refreshing popsicles are made with chilled kiwi cold brew coffee and blended fruits, perfect for a healthy summer treat.

Ingredients
  • 2 cups chilled kiwi cold brew coffee
  • 1 cup diced pineapple
  • 1 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend chilled kiwi cold brew coffee, pineapple, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Run under warm water to release the popsicles and enjoy.

Kiwi Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with chilled kiwi cold brew coffee and topped with nuts and fruits.

Ingredients
  • 1 cup rolled oats
  • 1 cup chilled kiwi cold brew coffee
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • Chopped nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, chilled kiwi cold brew coffee, Greek yogurt, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and enjoy.

Kiwi Cold Brew Coffee Smoothie with Avocado

This creamy smoothie blends chilled kiwi cold brew coffee with avocado and spinach for a healthy, filling drink that’s perfect for breakfast.

Ingredients
  • 1 cup chilled kiwi cold brew coffee
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine chilled kiwi cold brew coffee, avocado, spinach, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious start to your day.

Kiwi Cold Brew Coffee Smoothie with Oats and Almonds

This hearty smoothie incorporates oats and almonds into chilled kiwi cold brew coffee for a balanced meal that keeps you full longer.

Ingredients
  • 1 cup chilled kiwi cold brew coffee
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled kiwi cold brew coffee, rolled oats, almonds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Garnish with extra almonds if desired.

Kiwi Cold Brew Coffee and Coconut Smoothie

This tropical smoothie combines chilled kiwi cold brew coffee with coconut milk and banana for a refreshing and energizing drink.

Ingredients
  • 1 cup chilled kiwi cold brew coffee
  • 1/2 cup coconut milk
  • 1 ripe banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled kiwi cold brew coffee, coconut milk, banana, shredded coconut, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy a taste of the tropics.

Kiwi Cold Brew Coffee Smoothie with Spinach and Pineapple

This nutrient-rich smoothie blends chilled kiwi cold brew coffee with spinach and pineapple for a refreshing drink packed with vitamins.

Ingredients
  • 1 cup chilled kiwi cold brew coffee
  • 1 cup fresh spinach
  • 1 cup diced pineapple
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Combine chilled kiwi cold brew coffee, spinach, pineapple, chia seeds, and ice cubes in a blender.
  2. 2. Blend until smooth and vibrant.
  3. 3. Pour into a glass and enjoy a healthy boost.

Frequently Asked Questions (FAQ)

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used to create a thicker texture.

Is this smoothie suitable for vegans?

Yes, if you use plant-based yogurt.

How can I reduce the caffeine content?

Use decaffeinated cold brew coffee instead.

Can I add other fruits?

Absolutely! Bananas or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help with satiety.

Can I make this smoothie without coffee?

Yes, you can substitute coffee with almond milk or coconut water.

What are the health benefits of kiwi?

Kiwi is high in vitamin C, fiber, and antioxidants, promoting digestive health and immune function.

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Comparisons
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Nutrients
Protein in Chilled Kiwi Cold Brew Coffee Smoothie Calories in Chilled Kiwi Cold Brew Coffee Smoothie Vitamin-c in Chilled Kiwi Cold Brew Coffee Smoothie Magnesium in Chilled Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Chilled Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico