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Chilled Kale Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Kale Rice Milk Smoothie

Brassica oleracea var. sabellica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kale Rice Milk Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutrient-dense properties of kale with the creaminess of rice milk, providing a delicious and healthful beverage option.

Also known as:
Kale SmoothieRice Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A500 IU (10%)
Vitamin C30 mg (33%)
Vitamin K150 mcg (125%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate60 mcg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in vitamins A, C, and K, this smoothie supports immune function, skin health, and bone health.
✓The fiber content aids in digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, rice milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Select rice milk that is unsweetened for a healthier option.

How to Store

Store kale in the refrigerator in a sealed bag. Rice milk should be kept in a cool, dry place and refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

May help in cancer prevention and detoxification.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityAnyone can enjoy kale smoothies as a delicious and nutritious option.
MythAll smoothies are unhealthy.
RealitySmoothies can be very healthy if made with whole, nutrient-dense ingredients.
MythRice milk is less nutritious than dairy milk.
RealityRice milk is lower in calories and can be fortified with vitamins and minerals.

Healthy Recipes

Tropical Kale Rice Milk Smoothie

A refreshing blend of kale, pineapple, and coconut that transports you to a tropical paradise while keeping it healthy.

Ingredients
  • 1 cup chilled kale rice milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the chilled kale rice milk, pineapple chunks, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Kale Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from berries and the nutritional benefits of kale.

Ingredients
  • 1 cup chilled kale rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the chilled kale rice milk, mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Serve with a spoon and enjoy as a nutritious breakfast.

Green Protein Kale Rice Milk Smoothie

A protein-packed smoothie that combines kale, almond butter, and a hint of vanilla for a nutritious post-workout drink.

Ingredients
  • 1 cup chilled kale rice milk
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the chilled kale rice milk, almond butter, protein powder, banana, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Minty Kale Rice Milk Smoothie

A refreshing smoothie with a hint of mint that revitalizes your day while providing essential nutrients.

Ingredients
  • 1 cup chilled kale rice milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. In a blender, combine the chilled kale rice milk, mint leaves, cucumber, lime juice, and agave syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a chilled glass and garnish with a mint sprig.

Chocolate Kale Rice Milk Smoothie

Indulge in a healthy chocolate treat that combines the goodness of kale with cocoa for a deliciously rich flavor.

Ingredients
  • 1 cup chilled kale rice milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon almond milk
Instructions
  1. 1. Blend the chilled kale rice milk, cocoa powder, maple syrup, banana, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this guilt-free chocolate delight.

Spiced Kale Rice Milk Smoothie

A warming smoothie that combines kale with cinnamon and nutmeg for a cozy, healthy drink.

Ingredients
  • 1 cup chilled kale rice milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 apple
  • 1 tablespoon honey
Instructions
  1. 1. Combine the chilled kale rice milk, cinnamon, nutmeg, apple, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Citrus Kale Rice Milk Smoothie

A zesty smoothie that combines the tanginess of orange and lemon with the nutritional power of kale.

Ingredients
  • 1 cup chilled kale rice milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the chilled kale rice milk, orange segments, lemon juice, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the refreshing citrus flavor.

Peanut Butter Kale Rice Milk Smoothie

A creamy and satisfying smoothie that combines the richness of peanut butter with the health benefits of kale.

Ingredients
  • 1 cup chilled kale rice milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the chilled kale rice milk, peanut butter, banana, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy this protein-rich treat.

Avocado Kale Rice Milk Smoothie

A creamy, nutrient-dense smoothie that combines avocado and kale for a healthy start to your day.

Ingredients
  • 1 cup chilled kale rice milk
  • 1/2 ripe avocado
  • 1/2 banana
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the chilled kale rice milk, avocado, banana, lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this healthy, filling smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk and contains no animal products.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is kale safe to eat raw?

Yes, raw kale is safe to eat and retains its nutrients when blended.

Can I use other types of milk?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

Does this smoothie contain gluten?

No, rice milk is gluten-free, making this smoothie suitable for those with gluten intolerance.

What are the health benefits of kale?

Kale is high in antioxidants, vitamins, and minerals, promoting overall health and wellness.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in smoothies or as a cold treat.

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Comparisons
Chilled Kale Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Kale Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Kale Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Kale Rice Milk Smoothie Calories in Chilled Kale Rice Milk Smoothie Vitamin-c in Chilled Kale Rice Milk Smoothie Magnesium in Chilled Kale Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Kale Rice Milk Smoothie Healthy Recipes with Chilled Kale Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico