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Chilled Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Rice Milk Smoothie

Ziziphus jujuba, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, creating a refreshing and nutritious drink. It's ideal for hydration and energy replenishment.

Also known as:
Goji SmoothieRice Milk Smoothie
Scientific NameZiziphus jujuba, Oryza sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1.5g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals, making it a good choice for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright red. For rice milk, look for brands that are fortified with vitamins.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingNutrient-rich
Main Applications
•Energy replenishment
•Hydration
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

May enhance immune function and provide anti-inflammatory effects.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and may lack some nutrients found in cow's milk unless fortified.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from goji berries and creamy rice milk, topped with fresh fruits and seeds for added nutrition.

Ingredients
  • 1 cup chilled goji berry rice milk
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries for topping
  • 1 tablespoon pumpkin seeds for topping
Instructions
  1. 1. Blend the chilled goji berry rice milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and pumpkin seeds.
  3. 3. Enjoy immediately with a spoon.

Goji Berry Rice Milk Smoothie Popsicles

Refreshing and nutritious popsicles made from chilled goji berry rice milk, perfect for a hot day and a healthy treat for kids.

Ingredients
  • 2 cups chilled goji berry rice milk
  • 1 cup chopped strawberries
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey (optional)
  • Popsicle molds
Instructions
  1. 1. Blend the chilled goji berry rice milk, strawberries, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Goji Berry Rice Milk Overnight Oats

A quick and nutritious breakfast option featuring overnight oats soaked in chilled goji berry rice milk, topped with nuts and fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled goji berry rice milk
  • 1 tablespoon maple syrup
  • 1/4 cup chopped almonds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, chilled goji berry rice milk, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped almonds and banana slices before serving.

Tropical Goji Berry Rice Milk Smoothie

A tropical twist on the classic smoothie, blending goji berry rice milk with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup chilled goji berry rice milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the chilled goji berry rice milk, frozen pineapple, coconut yogurt, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Serve immediately for a refreshing treat.

Goji Berry Rice Milk Chia Pudding

A nutritious chia pudding made with goji berry rice milk, perfect for breakfast or a healthy dessert, topped with fresh fruits.

Ingredients
  • 1 cup chilled goji berry rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 cup diced mango for topping
Instructions
  1. 1. In a bowl, mix chilled goji berry rice milk, chia seeds, and honey.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with diced mango.

Goji Berry Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie combining goji berry rice milk with spinach and avocado for a creamy, healthy drink.

Ingredients
  • 1 cup chilled goji berry rice milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the chilled goji berry rice milk, avocado, spinach, flaxseeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass and enjoy.

Goji Berry Rice Milk Protein Shake

A post-workout protein shake made with goji berry rice milk and protein powder, perfect for muscle recovery.

Ingredients
  • 1 cup chilled goji berry rice milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Blend the chilled goji berry rice milk, protein powder, banana, and almond butter until smooth.
  2. 2. Pour into a glass and sprinkle with cacao nibs.
  3. 3. Enjoy as a nutritious post-workout shake.

Goji Berry Rice Milk Smoothie with Oats and Almonds

A hearty smoothie that combines goji berry rice milk with oats and almonds for a filling breakfast option.

Ingredients
  • 1 cup chilled goji berry rice milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled goji berry rice milk, rolled oats, almonds, honey, and cinnamon until smooth.
  2. 2. Serve immediately in a glass, garnished with a sprinkle of cinnamon.
  3. 3. Enjoy as a nutritious breakfast or snack.

Goji Berry Rice Milk and Berry Smoothie

A delicious berry smoothie featuring goji berry rice milk, mixed berries, and a hint of vanilla for a refreshing drink.

Ingredients
  • 1 cup chilled goji berry rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the chilled goji berry rice milk, mixed berries, vanilla extract, and honey until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Enjoy this refreshing berry smoothie any time of the day.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits native to China, known for their high antioxidant content and health benefits.

Is rice milk healthy?

Rice milk is a good alternative for those who are lactose intolerant and can be fortified with vitamins and minerals.

Can I use other types of milk?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

How do I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or interactions with blood thinners.

Can I add other fruits to the smoothie?

Absolutely! Bananas, strawberries, or mangoes can enhance flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 120 calories per serving.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, but always check for allergies.

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Comparisons
Chilled Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Goji Berry Rice Milk Smoothie Calories in Chilled Goji Berry Rice Milk Smoothie Vitamin-c in Chilled Goji Berry Rice Milk Smoothie Magnesium in Chilled Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Rice Milk Smoothie Healthy Recipes with Chilled Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico