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Chilled Ginger Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Ginger Rice Milk Smoothie

Zingiber officinale, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Ginger Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 16g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the warming properties of ginger with the creamy texture of rice milk, providing a soothing and nutritious beverage.

Also known as:
Ginger Rice SmoothieGinger Milkshake
Scientific NameZingiber officinale, Oryza sativa
Region of OriginGlobal
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber1g
Total19.5g
Protein
1.5g(8%)
Fats
2g(10%)
Carbohydrates
16g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Ginger is known for its anti-inflammatory properties, which can help reduce muscle soreness and improve digestion.
✓Rice milk is a lactose-free alternative that provides a good source of carbohydrates and is gentle on the stomach.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to ginger. If you have a known allergy, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend chilled rice milk with fresh ginger, ice, and optional sweeteners for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth, and select rice milk that is free from added sugars.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Soothing digestive issues
•Refreshing summer beverage
Bioactive Compounds
Gingerol

Has anti-inflammatory and antioxidant effects.

How to Consume
FreshChilledBlended
Did you know?

"Ginger has been used in traditional medicine for centuries to treat various ailments."

Myths vs Realities

MythGinger can cause heartburn.
RealityWhile ginger can cause heartburn in some individuals, it is generally considered safe and can aid digestion.
MythRice milk is not nutritious.
RealityRice milk is low in protein but provides carbohydrates and is fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Ginger Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and a hint of ginger, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the chilled ginger rice milk, frozen banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Garnish with fresh mint leaves and serve immediately.

Ginger Rice Milk Green Smoothie

A vibrant green smoothie packed with nutrients and the spicy kick of ginger, ideal for a post-workout refreshment.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Ice cubes as needed
Instructions
  1. 1. Combine the chilled ginger rice milk, spinach, avocado, honey, and lemon juice in a blender.
  2. 2. Blend until smooth, adding ice cubes for desired consistency.
  3. 3. Serve in a tall glass and enjoy the refreshing taste.

Chilled Ginger Rice Milk Chia Pudding

A creamy and nutritious chia pudding infused with ginger rice milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the chilled ginger rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Ginger Rice Milk and Berry Smoothie

A delightful blend of ginger rice milk and mixed berries, providing antioxidants and a refreshing taste.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the chilled ginger rice milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Add ice cubes to achieve the desired chilliness.
  3. 3. Pour into a glass and serve immediately.

Ginger Rice Milk Overnight Oats

A quick and healthy breakfast option with oats soaked in ginger rice milk, topped with fruits and nuts.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 banana, sliced
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine chilled ginger rice milk and rolled oats, stirring well.
  2. 2. Add almond butter and mix until combined, then refrigerate overnight.
  3. 3. In the morning, top with banana slices and walnuts before serving.

Spiced Ginger Rice Milk Smoothie

A warming smoothie with spices that enhance the flavor of ginger rice milk, perfect for a cozy afternoon treat.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the chilled ginger rice milk, cinnamon, nutmeg, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass and enjoy the spiced flavor.

Ginger Rice Milk Protein Shake

A protein-packed shake featuring ginger rice milk, ideal for muscle recovery after workouts.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine chilled ginger rice milk, protein powder, peanut butter, and banana.
  2. 2. Blend until smooth, adding ice cubes for a thicker texture.
  3. 3. Pour into a shaker bottle and enjoy post-workout.

Ginger Rice Milk Fruit Smoothie

A delicious fruit smoothie that combines the creaminess of ginger rice milk with a variety of fresh fruits.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1/2 cup mango chunks
  • 1/2 cup kiwi, peeled and chopped
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the chilled ginger rice milk, mango chunks, kiwi, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a glass and enjoy the fruity goodness.

Ginger Rice Milk and Oatmeal Smoothie

A hearty smoothie combining ginger rice milk with oatmeal for a filling breakfast option.

Ingredients
  • 1 cup chilled ginger rice milk
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 banana, sliced
Instructions
  1. 1. Blend the chilled ginger rice milk, rolled oats, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and top with banana slices.
  3. 3. Serve immediately for a nutritious breakfast.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute rice milk with almond, soy, or oat milk.

Is this smoothie suitable for children?

Yes, it is a healthy option for children, but adjust the ginger amount to taste.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

Is this smoothie vegan?

Yes, it is completely plant-based and suitable for vegans.

What are the health benefits of ginger?

Ginger is known to help with nausea, digestion, and has anti-inflammatory properties.

Can I make this smoothie without ice?

Yes, you can blend it without ice for a creamier texture.

What sweeteners can I use?

You can use honey, agave syrup, or stevia according to your preference.

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Comparisons
Chilled Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Ginger Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Ginger Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Ginger Rice Milk Smoothie Calories in Chilled Ginger Rice Milk Smoothie Vitamin-c in Chilled Ginger Rice Milk Smoothie Magnesium in Chilled Ginger Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Ginger Rice Milk Smoothie Healthy Recipes with Chilled Ginger Rice Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico