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Chilled Dragonfruit Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Dragonfruit Rice Milk Smoothie

Hylocereus undatus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Dragonfruit Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the exotic flavors of dragonfruit with creamy rice milk, providing a hydrating and nutritious beverage perfect for warm days.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mgVitamin A: 0 IUVitamin D: 0 IUVitamin E: 0.1 mgVitamin K: 0.1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓The combination of rice milk and dragonfruit provides a lactose-free alternative that is gentle on the digestive system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled dragonfruit with rice milk and ice until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose dragonfruit that is bright in color and slightly soft to the touch for optimal ripeness.

How to Store

Store dragonfruit in the refrigerator and consume within a few days for the best flavor.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Refreshing beverage
•Post-workout recovery drink
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Vitamin C

Supports immune function and skin health.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Dragonfruit is not only visually stunning but also packed with nutrients, making it a popular choice in health foods."

Myths vs Realities

MythDragonfruit is a type of cactus.
RealityDragonfruit is actually a fruit of several different cactus species, primarily from the genus Hylocereus.
MythRice milk is nutritionally inferior to cow's milk.
RealityRice milk is lower in protein but is a great lactose-free alternative with its own unique benefits.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Dragonfruit Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/4 cup fresh berries
Instructions
  1. 1. In a bowl, pour the chilled dragonfruit rice milk smoothie as the base.
  2. 2. Top with sliced banana, granola, shredded coconut, and fresh berries.
  3. 3. Serve immediately and enjoy with a spoon.

Dragonfruit Rice Milk Smoothie Popsicles

Cool down with these vibrant and healthy dragonfruit rice milk smoothie popsicles, perfect for hot days.

Ingredients
  • 2 cups Chilled Dragonfruit Rice Milk Smoothie
  • 1 cup diced kiwi
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the chilled dragonfruit rice milk smoothie, diced kiwi, and diced mango.
  2. 2. Blend until smooth, then taste and add honey if desired.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Dragonfruit Rice Milk Smoothie with Spinach and Avocado

A nutrient-packed smoothie that combines the sweetness of dragonfruit with the creaminess of avocado and the greens of spinach.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine the chilled dragonfruit rice milk smoothie, avocado, spinach, chia seeds, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Spicy Dragonfruit Rice Milk Smoothie with Ginger

A unique twist on the classic smoothie, this version adds a kick of ginger for a refreshing zing.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon cayenne pepper (optional)
Instructions
  1. 1. In a blender, combine the chilled dragonfruit rice milk smoothie, grated ginger, honey, and cayenne pepper.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a slice of ginger.

Dragonfruit Rice Milk Smoothie with Almond Butter and Banana

A creamy and satisfying smoothie that combines the flavors of dragonfruit, almond butter, and banana for a delicious treat.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled dragonfruit rice milk smoothie, almond butter, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Top with additional banana slices if desired.

Dragonfruit Rice Milk Smoothie with Oats and Cinnamon

A hearty smoothie that includes oats for added fiber and cinnamon for a warm flavor profile.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the chilled dragonfruit rice milk smoothie, rolled oats, cinnamon, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Berry Dragonfruit Rice Milk Smoothie

A delightful blend of dragonfruit and mixed berries that is both delicious and packed with antioxidants.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the chilled dragonfruit rice milk smoothie, mixed berries, honey, and lemon juice in a blender.
  2. 2. Blend until smooth and vibrant in color.
  3. 3. Serve in a chilled glass and enjoy the berry goodness.

Dragonfruit Rice Milk Smoothie with Coconut Water

A hydrating smoothie that combines dragonfruit rice milk with coconut water for a refreshing drink.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 1 cup coconut water
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the chilled dragonfruit rice milk smoothie, coconut water, lime juice, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and serve immediately for a refreshing treat.

Chocolate Dragonfruit Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines dragonfruit and cocoa for a delicious treat.

Ingredients
  • 1 cup Chilled Dragonfruit Rice Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled dragonfruit rice milk smoothie, cocoa powder, banana, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with cocoa nibs if desired.

Frequently Asked Questions (FAQ)

Is dragonfruit high in sugar?

Dragonfruit has a moderate sugar content, making it a healthy choice when consumed in moderation.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup if desired.

Can I add protein powder?

Absolutely! Adding a scoop of protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of rice milk?

Rice milk is low in fat and a good source of carbohydrates, making it a great alternative for those with lactose intolerance.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for a refreshing treat later.

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Comparisons
Chilled Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Dragonfruit Rice Milk Smoothie Calories in Chilled Dragonfruit Rice Milk Smoothie Vitamin-c in Chilled Dragonfruit Rice Milk Smoothie Magnesium in Chilled Dragonfruit Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Dragonfruit Rice Milk Smoothie Healthy Recipes with Chilled Dragonfruit Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico