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Chilled Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Coconut Rice Milk Smoothie

Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Coconut Rice Milk Smoothie provides 120 kcal, 1.5g of protein, 20g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the creamy texture of coconut milk with the subtle sweetness of rice milk, creating a deliciously hydrating beverage perfect for warm days.

Also known as:
Coconut Rice SmoothieCoconut Milk Smoothie
Scientific NameCocos nucifera
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber1g
Total26.0g
Protein
1.5g(6%)
Fats
4.5g(17%)
Carbohydrates
20g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mgVitamin K: 0.2 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in electrolytes, this smoothie helps to maintain hydration and replenish lost minerals during hot weather or after exercise.
✓Contains healthy fats from coconut milk which can support heart health and provide a quick source of energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled coconut milk and rice milk with ice and your choice of sweeteners or fruits for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic coconut milk and rice milk without added sugars for the best quality.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingElectrolyte-rich
Main Applications
•Hydration support
•Post-exercise recovery
Bioactive Compounds
Medium-chain triglycerides (MCTs)

Provide quick energy and may support weight management.

How to Consume
FreshChilledBlended
Did you know?

"Coconut milk is not only delicious but also has been used in traditional medicine for its hydrating properties."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can be beneficial in moderation.
MythRice milk is just as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not balanced with fiber and protein.

Healthy Recipes

Tropical Coconut Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled coconut rice milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. In a blender, combine chilled coconut rice milk, frozen banana, frozen pineapple, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with sliced kiwi, coconut flakes, and granola.

Coconut Rice Milk and Berry Smoothie

A deliciously creamy smoothie packed with antioxidants from mixed berries and the richness of coconut rice milk.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)
Instructions
  1. 1. Combine chilled coconut rice milk, mixed berries, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth, adding ice cubes for a thicker consistency if desired.
  3. 3. Serve immediately in a glass and enjoy!

Coconut Rice Milk Green Smoothie

This nutrient-dense green smoothie features spinach and avocado, blended with chilled coconut rice milk for a creamy texture.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Place chilled coconut rice milk, spinach, avocado, banana, and almond butter in a blender.
  2. 2. Blend on high speed until completely smooth.
  3. 3. Pour into a glass and enjoy as a healthy breakfast or snack.

Coconut Rice Milk and Oat Smoothie

A filling and nutritious smoothie that combines rolled oats and coconut rice milk for a healthy breakfast option.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend chilled coconut rice milk, rolled oats, banana, flaxseeds, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Coconut Rice Milk Mango Smoothie

This tropical smoothie is a delightful blend of mango and coconut rice milk, perfect for a hot day.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1 cup mango chunks, frozen
  • 1/2 banana
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a blender, combine chilled coconut rice milk, frozen mango, banana, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with mint leaves.

Chilled Coconut Rice Milk Chocolate Smoothie

Indulge in this healthy chocolate smoothie made with cocoa powder and chilled coconut rice milk for a guilt-free treat.

Ingredients
  • 1 cup chilled coconut rice milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine chilled coconut rice milk, cocoa powder, banana, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with dark chocolate shavings.

Coconut Rice Milk and Nut Smoothie

This protein-packed smoothie features nuts and seeds blended with chilled coconut rice milk for a satisfying snack.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled coconut rice milk, mixed nuts, chia seeds, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with additional nuts if desired.

Coconut Rice Milk and Matcha Smoothie

Energize your day with this vibrant matcha smoothie, combining the benefits of green tea with coconut rice milk.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1 teaspoon matcha green tea powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes (optional)
Instructions
  1. 1. In a blender, combine chilled coconut rice milk, matcha powder, banana, and honey.
  2. 2. Blend until smooth, adding ice cubes for a colder drink if desired.
  3. 3. Serve immediately for a refreshing energy boost.

Coconut Rice Milk and Pumpkin Smoothie

A seasonal delight, this smoothie combines pumpkin puree with coconut rice milk for a creamy, nutritious treat.

Ingredients
  • 1 cup chilled coconut rice milk
  • 1/2 cup pumpkin puree
  • 1/2 banana
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend chilled coconut rice milk, pumpkin puree, banana, pumpkin pie spice, and maple syrup until smooth.
  2. 2. Serve chilled, optionally topped with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add fruits to this smoothie?

Absolutely! Fruits like bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, both coconut milk and rice milk are gluten-free.

Can I use sweetened rice milk?

Yes, sweetened rice milk can add extra sweetness to the smoothie.

Does this smoothie contain any allergens?

It is generally free from common allergens, but check specific brands for additives.

How can I make it creamier?

Adding more coconut milk or a banana can increase creaminess.

Is this smoothie good for weight loss?

In moderation, it can be part of a balanced diet due to its healthy fats.

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Comparisons
Chilled Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Coconut Rice Milk Smoothie Calories in Chilled Coconut Rice Milk Smoothie Vitamin-c in Chilled Coconut Rice Milk Smoothie Magnesium in Chilled Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Coconut Rice Milk Smoothie Healthy Recipes with Chilled Coconut Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico