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Chilled Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Chia Seed Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of chia seeds and rice milk, providing a creamy texture and a rich source of omega-3 fatty acids, fiber, and essential nutrients.

Also known as:
Chia SmoothieRice Milk Smoothie
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are known to support heart health and reduce inflammation.
✓Rice milk is a lactose-free alternative that provides a light, creamy base, making this smoothie suitable for those with dairy sensitivities.

Possible Risks & Side Effects

!Chia seeds can absorb a significant amount of water; consuming them without adequate hydration may lead to digestive discomfort. Always ensure to hydrate properly.

How to Prepare & Consume

Blend chilled rice milk with soaked chia seeds and your choice of sweeteners or fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are organic and whole for the best nutritional value. Look for rice milk that is fortified with vitamins and minerals.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Chia seeds were a staple food for ancient Aztec warriors, providing them with energy and endurance."

Myths vs Realities

MythChia seeds can replace all sources of omega-3 fatty acids.
RealityWhile chia seeds are a good source of ALA, they do not provide EPA and DHA found in fish.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain vitamins compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Tropical Chia Seed Rice Milk Smoothie

A refreshing smoothie packed with tropical flavors, combining the creaminess of rice milk with the crunch of chia seeds and the sweetness of mango and pineapple.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 ripe mango, diced
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 cup ice cubes
Instructions
  1. 1. Blend the mango, pineapple, honey, and lime juice until smooth.
  2. 2. Add the chilled chia seed rice milk and ice cubes, then blend again until frothy.
  3. 3. Pour into a glass and garnish with a slice of lime.

Berry Bliss Chia Seed Rice Milk Smoothie

A vibrant and antioxidant-rich smoothie featuring mixed berries and creamy chia seed rice milk for a nutritious start to your day.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1/2 cup strawberries, hulled
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all berries and maple syrup in a blender and blend until smooth.
  2. 2. Add the chilled chia seed rice milk and blend until well mixed.
  3. 3. Stir in the additional chia seeds and serve immediately.

Green Power Chia Seed Rice Milk Smoothie

A nutrient-packed green smoothie that combines spinach, banana, and chia seed rice milk for a healthy energy boost.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach, banana, avocado, and almond butter until smooth.
  2. 2. Add the chilled chia seed rice milk and blend until creamy.
  3. 3. Sprinkle with chia seeds before serving.

Chocolate Banana Chia Seed Rice Milk Smoothie

Indulge in a deliciously rich smoothie that combines the flavors of chocolate and banana, while remaining healthy and nutritious.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or agave syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup ice cubes
Instructions
  1. 1. Blend the banana, cocoa powder, honey, and vanilla extract until smooth.
  2. 2. Add the chilled chia seed rice milk and ice cubes, then blend until frothy.
  3. 3. Serve chilled, garnished with cocoa nibs if desired.

Cinnamon Apple Chia Seed Rice Milk Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon with the health benefits of chia seeds.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 apple, cored and diced
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/4 cup oats
Instructions
  1. 1. Blend the apple, cinnamon, honey, and oats until smooth.
  2. 2. Add the chilled chia seed rice milk and chia seeds, then blend again until well combined.
  3. 3. Serve with a sprinkle of cinnamon on top.

Peanut Butter Banana Chia Seed Rice Milk Smoothie

A creamy and satisfying smoothie that combines the classic flavors of peanut butter and banana, enhanced with chia seeds for added nutrition.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/4 cup ice cubes
Instructions
  1. 1. Blend the banana, peanut butter, honey, and ice cubes until smooth.
  2. 2. Add the chilled chia seed rice milk and chia seeds, then blend until creamy.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Chia Seed Rice Milk Smoothie

A vibrant green smoothie that combines the antioxidant properties of matcha with the creaminess of chia seed rice milk for a healthy pick-me-up.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 teaspoon matcha powder
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/4 cup ice cubes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the banana, matcha powder, honey, and ice cubes until smooth.
  2. 2. Add the chilled chia seed rice milk and chia seeds, then blend again until well combined.
  3. 3. Serve chilled with a sprinkle of matcha on top.

Mango Coconut Chia Seed Rice Milk Smoothie

A tropical delight that combines mango and coconut flavors, creating a creamy and refreshing smoothie perfect for warm days.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 ripe mango, diced
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
  • 1/4 cup ice cubes
Instructions
  1. 1. Blend the mango, coconut milk, honey, and ice cubes until smooth.
  2. 2. Add the chilled chia seed rice milk and shredded coconut, then blend until creamy.
  3. 3. Garnish with additional shredded coconut before serving.

Nutty Chia Seed Rice Milk Smoothie

A protein-packed smoothie featuring a blend of nuts and seeds, perfect for a nutritious breakfast or post-workout snack.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1 tablespoon almond butter
  • 1 tablespoon sunflower seeds
  • 1 tablespoon flaxseeds
  • 1 ripe banana
  • 1/4 cup ice cubes
Instructions
  1. 1. Blend the almond butter, sunflower seeds, flaxseeds, banana, and ice cubes until smooth.
  2. 2. Add the chilled chia seed rice milk and blend again until creamy.
  3. 3. Serve immediately, topped with a sprinkle of seeds.

Vanilla Berry Chia Seed Rice Milk Smoothie

A delightful smoothie that combines the sweetness of vanilla with mixed berries, making it a delicious and nutritious treat.

Ingredients
  • 1 cup chilled chia seed rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon vanilla extract
  • 1 tablespoon honey
  • 1/4 cup ice cubes
Instructions
  1. 1. Blend the mixed berries, vanilla extract, honey, and ice cubes until smooth.
  2. 2. Add the chilled chia seed rice milk and blend until well combined.
  3. 3. Serve chilled, garnished with fresh berries.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, digestive health, and weight management.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

How do I prepare chia seeds for smoothies?

Soak chia seeds in water or milk for at least 30 minutes before blending to allow them to expand and create a creamy texture.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas, berries, or mangoes can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe; however, excessive consumption may lead to digestive issues due to their high fiber content.

Can I use other plant-based milks?

Yes, you can substitute rice milk with almond milk, oat milk, or coconut milk based on your preference.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Chilled Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Chia Seed Rice Milk Smoothie Calories in Chilled Chia Seed Rice Milk Smoothie Vitamin-c in Chilled Chia Seed Rice Milk Smoothie Magnesium in Chilled Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Rice Milk Smoothie Healthy Recipes with Chilled Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico