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Chilled Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blackberries with creamy rice milk, providing a delicious and nutritious beverage perfect for warm days.

Also known as:
Blackberry SmoothieRice Milk Smoothie
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The rice milk provides a lactose-free alternative that is low in fat and calories, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Refreshing beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant properties and may improve heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content significantly.
MythRice milk has no nutritional value.
RealityRice milk is low in calories and can be fortified with vitamins and minerals.
MythBlackberries are only for desserts.
RealityBlackberries can be used in savory dishes and smoothies, offering versatility.

Healthy Recipes

Chilled Blackberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled blackberry rice milk and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Rice Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of blackberries with the health benefits of spinach.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1 cup fresh spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled blackberry rice milk, spinach, frozen blackberries, honey, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy chilled.
  3. 3. Garnish with a few whole blackberries on top if desired.

Chilled Blackberry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from chilled blackberry rice milk, perfect for a hot day.

Ingredients
  • 2 cups chilled blackberry rice milk
  • 1 cup fresh blackberries
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine chilled blackberry rice milk, fresh blackberries, maple syrup, and lemon juice.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat.

Blackberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the tartness of blackberries.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1/2 ripe avocado
  • 1/2 cup frozen blackberries
  • 1 tablespoon agave syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled blackberry rice milk, avocado, frozen blackberries, agave syrup, and vanilla extract until creamy.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Top with a slice of avocado or a few blackberries for decoration.

Chilled Blackberry Rice Milk Smoothie with Oats

A filling and energizing smoothie that incorporates oats for added fiber and texture.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled blackberry rice milk, rolled oats, frozen blackberries, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a nutritious breakfast or snack.

Blackberry Rice Milk Smoothie with Ginger

A zesty and refreshing smoothie that adds a kick of ginger to the sweet blackberry flavor.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled blackberry rice milk, grated ginger, frozen blackberries, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Garnish with a sprinkle of cinnamon on top.

Chilled Blackberry Rice Milk Smoothie with Coconut

A tropical-inspired smoothie that combines the flavors of blackberries and coconut for a refreshing treat.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1/4 cup coconut cream
  • 1/2 cup frozen blackberries
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled blackberry rice milk, coconut cream, frozen blackberries, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and top with additional shredded coconut.

Blackberry Rice Milk Smoothie with Protein Powder

A protein-packed smoothie that is perfect for post-workout recovery, combining blackberries and rice milk.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled blackberry rice milk, protein powder, frozen blackberries, almond butter, and chia seeds until smooth.
  2. 2. Pour into a shaker bottle or glass and enjoy after your workout.
  3. 3. Optional: garnish with a few blackberries on top.

Chilled Blackberry Rice Milk Smoothie with Mint

A refreshing and invigorating smoothie that adds fresh mint to the mix for a cool twist.

Ingredients
  • 1 cup chilled blackberry rice milk
  • 1/2 cup fresh blackberries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the chilled blackberry rice milk, blackberries, mint leaves, honey, and lime juice until smooth.
  2. 2. Pour into a glass and serve with a sprig of mint on top.
  3. 3. Enjoy chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even colder.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe bananas.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are high in fiber, vitamins C and K, and antioxidants, promoting overall health.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, oat, or soy milk.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Chilled Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Blackberry Rice Milk Smoothie Calories in Chilled Blackberry Rice Milk Smoothie Vitamin-c in Chilled Blackberry Rice Milk Smoothie Magnesium in Chilled Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Rice Milk Smoothie Healthy Recipes with Chilled Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico