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Chilled Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Banana Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 24g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the natural sweetness of bananas with the creaminess of rice milk, providing a nutritious and hydrating drink perfect for warm days.

Also known as:
Banana Rice SmoothieBanana Milkshake
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber1.5g
Total28.5g
Protein
2.5g(9%)
Fats
2g(7%)
Carbohydrates
24g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 6.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie supports heart health and helps maintain proper muscle function.
✓The combination of carbohydrates and fiber from bananas provides a quick energy boost while promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with chilled rice milk until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness. Select rice milk that is unsweetened and fortified with calcium.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Keep rice milk in a cool, dry place and refrigerate after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingEnergizingDigestive support
Main Applications
•Post-workout recovery drink
•Refreshing snack
Bioactive Compounds
Resistant starch

May improve gut health and enhance satiety.

How to Consume
FreshChilledAs a snack
Did you know?

"Bananas are botanically classified as berries and are one of the most popular fruits worldwide."

Myths vs Realities

MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support that bananas and milk cannot be consumed together.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy when made with whole fruits and no added sugars.
MythRice milk is not nutritious.
RealityRice milk is low in calories and can be fortified with vitamins and minerals, making it a nutritious option.

Healthy Recipes

Tropical Chilled Banana Rice Milk Smoothie

A refreshing smoothie that combines the creaminess of banana with the tropical flavors of pineapple and coconut, perfect for a hot day.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled banana rice milk, banana, pineapple, coconut flakes, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra coconut flakes.

Berry Banana Rice Milk Smoothie

A vibrant and antioxidant-rich smoothie featuring mixed berries and banana, ideal for a nutritious breakfast.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place the chilled banana rice milk, banana, mixed berries, and chia seeds in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Green Banana Rice Milk Smoothie

A nutrient-packed smoothie that blends spinach and avocado with banana rice milk for a healthy green boost.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1/2 cup fresh spinach
  • 1/4 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add chilled banana rice milk, banana, spinach, avocado, and lemon juice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of lemon.

Chocolate Banana Rice Milk Smoothie

A decadent yet healthy smoothie that combines the richness of cocoa with the sweetness of banana rice milk.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine chilled banana rice milk, banana, cocoa powder, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Peanut Butter Banana Rice Milk Smoothie

A protein-packed smoothie that pairs creamy peanut butter with banana rice milk for a satisfying snack or meal replacement.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine chilled banana rice milk, banana, peanut butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack.

Spiced Banana Rice Milk Smoothie

A warming smoothie that features cinnamon and nutmeg, perfect for a cozy breakfast or snack.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon honey
Instructions
  1. 1. Add chilled banana rice milk, banana, cinnamon, nutmeg, and honey to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately, sprinkled with a dash of cinnamon on top.

Mango Banana Rice Milk Smoothie

A tropical delight that combines ripe mango with banana rice milk for a refreshing and creamy treat.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1/2 cup fresh mango chunks
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine chilled banana rice milk, banana, mango, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with lime zest.

Nutty Banana Rice Milk Smoothie

A nutritious smoothie that incorporates a variety of nuts for added protein and healthy fats, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled banana rice milk, banana, mixed nuts, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with a few whole nuts for garnish.

Cacao Mint Banana Rice Milk Smoothie

A refreshing and indulgent smoothie that combines the flavors of mint and cacao for a unique twist.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1 tablespoon raw cacao powder
  • 1/4 teaspoon peppermint extract
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, mix chilled banana rice milk, banana, cacao powder, peppermint extract, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with fresh mint leaves.

Oatmeal Banana Rice Milk Smoothie

A hearty smoothie that incorporates oats for added fiber, making it a perfect breakfast option.

Ingredients
  • 1 cup chilled banana rice milk
  • 1 ripe banana
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine chilled banana rice milk, banana, rolled oats, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with sliced banana.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add a teaspoon of honey or maple syrup if you prefer a sweeter taste.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

In moderation, this smoothie can be part of a weight loss plan due to its fiber content and low-calorie nature.

Can I add other fruits to this smoothie?

Yes, feel free to add berries, mango, or spinach for added nutrients.

Is this smoothie gluten-free?

Yes, as long as the rice milk is certified gluten-free, this smoothie is gluten-free.

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Comparisons
Chilled Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Banana Rice Milk Smoothie Calories in Chilled Banana Rice Milk Smoothie Vitamin-c in Chilled Banana Rice Milk Smoothie Magnesium in Chilled Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Banana Rice Milk Smoothie Healthy Recipes with Chilled Banana Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico