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Chilled Avocado Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Avocado Rice Milk Smoothie

Persea americana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Avocado Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This chilled avocado rice milk smoothie is a creamy, nutrient-rich beverage that combines the healthy fats of avocado with the lightness of rice milk, making it a refreshing option for hydration and nourishment.

Also known as:
Avocado SmoothieRice Milk Smoothie
Scientific NamePersea americana
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
2.5g(8%)
Fats
7g(24%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.09 mg (7%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.6 mg (3%)
Magnesium29 mg (7%)
Phosphorus38 mg (3%)
Potassium350 mg (10%)
Zinc0.5 mg (5%)
Copper0.2 mg (22%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.4 µg

Health Benefits

✓Rich in healthy monounsaturated fats, which can help improve heart health and lower bad cholesterol levels.
✓Contains a variety of vitamins and minerals, including potassium and magnesium, which support muscle function and hydration.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe avocado with rice milk, ice, and optional sweeteners or flavorings until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure. For rice milk, look for unsweetened varieties without additives.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingNutrient-dense
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-sitosterol

May help lower cholesterol levels and support heart health.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Avocados are technically a fruit and are known for their creamy texture and rich flavor."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can actually aid in weight management when consumed in moderation.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.

Healthy Recipes

Tropical Avocado Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and crunchy granola, perfect for a healthy breakfast.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the Chilled Avocado Rice Milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced kiwi.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Avocado Rice Milk Green Detox Smoothie

A nutrient-packed green smoothie that detoxifies and energizes, featuring the creaminess of avocado.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1/2 ripe avocado
  • 1 cup kale leaves
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Chilled Avocado Rice Milk, avocado, kale, cucumber, lemon juice, ginger, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a refreshing detox drink!

Chocolate Avocado Rice Milk Smoothie

Indulge in a rich and creamy chocolate smoothie that’s healthy and satisfying.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1 ripe avocado
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • A pinch of sea salt
Instructions
  1. 1. In a blender, combine the Chilled Avocado Rice Milk, avocado, cocoa powder, maple syrup, vanilla extract, and sea salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with cacao nibs if desired.

Berry Avocado Rice Milk Smoothie

A deliciously creamy smoothie packed with antioxidants from mixed berries and the healthy fats of avocado.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Chilled Avocado Rice Milk, avocado, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness.
  3. 3. Top with extra berries for garnish if desired.

Spicy Avocado Rice Milk Smoothie

A unique smoothie with a kick, combining avocado with a hint of spice for a bold flavor.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1 ripe avocado
  • 1/2 jalapeño (seeds removed)
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/4 teaspoon cumin
Instructions
  1. 1. Combine the Chilled Avocado Rice Milk, avocado, jalapeño, lime juice, agave syrup, and cumin in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a lime wedge.

Avocado Rice Milk Smoothie with Oats

A filling smoothie that combines the creaminess of avocado with hearty oats for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Chilled Avocado Rice Milk, avocado, rolled oats, honey, and cinnamon until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy a hearty breakfast on the go.

Avocado Rice Milk Smoothie with Matcha

A vibrant green smoothie that combines the health benefits of matcha with creamy avocado for a refreshing drink.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1/2 ripe avocado
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Chilled Avocado Rice Milk, avocado, matcha powder, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of matcha on top.

Nutty Avocado Rice Milk Smoothie

A protein-packed smoothie featuring nut butter and avocado for a creamy, satisfying drink.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1/2 ripe avocado
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Avocado Rice Milk, avocado, almond butter, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy a nutty treat.
  3. 3. Top with chopped nuts for added crunch if desired.

Coconut Avocado Rice Milk Smoothie

A tropical-inspired smoothie that combines coconut and avocado for a creamy, refreshing drink.

Ingredients
  • 1 cup Chilled Avocado Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Chilled Avocado Rice Milk, avocado, coconut yogurt, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra shredded coconut on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk and avocado, making it vegan-friendly.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of avocado?

Avocados are rich in healthy fats, fiber, and various vitamins and minerals, promoting heart health and digestion.

Can I use almond milk instead of rice milk?

Yes, almond milk can be used as a substitute for rice milk.

Is this smoothie high in calories?

While it contains healthy fats, it is moderate in calories, making it a balanced option.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or any sweetener of your choice.

Is this smoothie good for weight loss?

In moderation, this smoothie can be part of a weight loss diet due to its nutrient density and healthy fats.

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Comparisons
Chilled Avocado Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Avocado Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Avocado Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Avocado Rice Milk Smoothie Calories in Chilled Avocado Rice Milk Smoothie Vitamin-c in Chilled Avocado Rice Milk Smoothie Magnesium in Chilled Avocado Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Avocado Rice Milk Smoothie Healthy Recipes with Chilled Avocado Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico