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Chilled Avocado Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Avocado Pea Milk Smoothie

Persea americana, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Avocado Pea Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This chilled avocado pea milk smoothie is a creamy and nutritious beverage that combines the healthy fats of avocado with the protein and fiber of peas, making it a perfect choice for a refreshing snack or meal replacement.

Also known as:
Avocado SmoothiePea Milk Smoothie
Scientific NamePersea americana, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin K15 µg (13%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in healthy monounsaturated fats, which can help improve heart health and lower bad cholesterol levels.
✓High in fiber, aiding in digestion and promoting a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a nutritious drink.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure and fresh peas that are bright green and firm.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Meal replacement
Bioactive Compounds
Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

Beta-carotene

Converted to vitamin A in the body, supporting vision and immune function.

How to Consume
FreshSmoothieChilled
Did you know?

"Avocados are technically a fruit and are known for their high potassium content, even more than bananas."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can actually aid in weight management when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like avocado and peas.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. This smoothie is nutrient-dense.

Healthy Recipes

Avocado Pea Mint Smoothie

A refreshing smoothie combining creamy avocado, sweet peas, and a hint of mint for a revitalizing drink.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the Chilled Avocado Pea Milk Smoothie with fresh mint leaves until smooth.
  2. 2. Add honey and lime juice, then blend again until well combined.
  3. 3. Serve chilled, garnished with a mint leaf.

Tropical Avocado Pea Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1 banana
  • 1/2 cup pineapple chunks
  • 2 tablespoons chia seeds
  • 1/4 cup granola
Instructions
  1. 1. In a blender, combine the Chilled Avocado Pea Milk Smoothie, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Garnish with additional fruit slices if desired.

Spicy Avocado Pea Smoothie

A unique smoothie with a spicy kick from jalapeños, balanced by the creaminess of avocado and sweetness of peas.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1/2 jalapeño, seeded and chopped
  • 1/2 teaspoon cumin
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Chilled Avocado Pea Milk Smoothie with jalapeño, cumin, and lime juice until smooth.
  2. 2. Taste and adjust seasoning if necessary.
  3. 3. Serve in a glass with a slice of lime on the rim.

Avocado Pea Protein Smoothie

A protein-packed smoothie that combines avocado, peas, and protein powder for a post-workout boost.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Chilled Avocado Pea Milk Smoothie, protein powder, almond butter, and banana.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Coconut Avocado Pea Smoothie

A creamy and tropical smoothie featuring coconut milk and shredded coconut for added texture and flavor.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1/2 cup coconut milk
  • 2 tablespoons shredded coconut
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Chilled Avocado Pea Milk Smoothie with coconut milk, shredded coconut, and maple syrup until well combined.
  2. 2. Pour into a glass and sprinkle with extra shredded coconut on top.
  3. 3. Serve chilled.

Berry Avocado Pea Smoothie

A deliciously vibrant smoothie packed with antioxidants from mixed berries and the creaminess of avocado.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Chilled Avocado Pea Milk Smoothie and mixed berries in a blender.
  2. 2. Blend until smooth and creamy, then add flaxseeds and pulse to combine.
  3. 3. Serve immediately in a chilled glass.

Chocolate Avocado Pea Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while providing nutritious benefits.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Avocado Pea Milk Smoothie with cocoa powder, honey, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass with a sprinkle of cocoa powder on top.

Avocado Pea Green Detox Smoothie

A detoxifying green smoothie featuring spinach and cucumber, perfect for a refreshing cleanse.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Chilled Avocado Pea Milk Smoothie with spinach, cucumber, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing detox drink.
  3. 3. Garnish with a cucumber slice if desired.

Avocado Pea Smoothie with Oats

A filling smoothie that incorporates oats for added fiber, making it a perfect breakfast option.

Ingredients
  • 1 cup Chilled Avocado Pea Milk Smoothie
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Chilled Avocado Pea Milk Smoothie with rolled oats, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken, then stir and serve.
  3. 3. Enjoy as a hearty breakfast or snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen peas in this recipe?

Absolutely! Frozen peas work well and can make the smoothie even cooler.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of avocado?

Avocados are rich in healthy fats, fiber, and various vitamins and minerals, promoting heart health and digestion.

Can I add other fruits to this smoothie?

Yes, you can add fruits like banana or berries for added flavor and nutrients.

Is this smoothie high in calories?

While it contains healthy fats, it is moderate in calories, making it a nutritious option.

What type of milk can I use?

You can use any plant-based milk, such as almond, soy, or oat milk.

Does this smoothie contain protein?

Yes, the peas provide a good source of plant-based protein.

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Comparisons
Chilled Avocado Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Avocado Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Avocado Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Avocado Pea Milk Smoothie Calories in Chilled Avocado Pea Milk Smoothie Vitamin-c in Chilled Avocado Pea Milk Smoothie Magnesium in Chilled Avocado Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Avocado Pea Milk Smoothie Healthy Recipes with Chilled Avocado Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico