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Chilled Apple Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Apple Rice Milk Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Apple Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the natural sweetness of apples with the creaminess of rice milk, providing a hydrating and nutritious beverage option.

Also known as:
Apple Rice SmoothieRice Milk Apple Shake
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Chilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Apple Rice Milk SmoothieChilled Apple Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 1 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Potassium120 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.1 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of apples and rice milk provides a good source of hydration and energy, making it an excellent choice for a post-workout recovery drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled apples with rice milk until smooth. Optionally, add ice for a colder texture.

Smart Selection & Storage

How to Select

Choose firm, unblemished apples for the best flavor and texture. Look for rice milk that is free from added sugars and preservatives.

How to Store

Store apples in a cool, dry place or in the refrigerator. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Post-workout recovery
•Refreshing snack
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Pectin

A soluble fiber that aids in digestion and helps regulate blood sugar levels.

How to Consume
FreshChilledBlended
Did you know?

"Apples are one of the most popular fruits in the world, known for their health benefits and versatility in recipes."

Myths vs Realities

MythApples should be peeled before consumption.
RealityApple skins contain a significant amount of fiber and antioxidants, so it's beneficial to eat them unpeeled.
MythRice milk is less nutritious than cow's milk.
RealityRice milk is lower in protein but can be fortified with vitamins and minerals, making it a suitable alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Apple Cinnamon Rice Milk Smoothie

A refreshing blend of chilled apple rice milk with a hint of cinnamon, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled apple rice milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the chilled apple rice milk, chopped apple, cinnamon, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Green Apple Spinach Smoothie

A vibrant green smoothie that combines the sweetness of apple rice milk with nutrient-rich spinach for a healthy boost.

Ingredients
  • 1 cup chilled apple rice milk
  • 1 cup fresh spinach leaves
  • 1 small green apple, chopped
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled apple rice milk, spinach, green apple, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Apple Rice Milk Smoothie

A tropical twist on the classic smoothie, featuring apple rice milk, pineapple, and coconut for a refreshing treat.

Ingredients
  • 1 cup chilled apple rice milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend chilled apple rice milk, pineapple, coconut yogurt, and ice until smooth.
  2. 2. Stir in shredded coconut for added texture.
  3. 3. Serve chilled, garnished with a pineapple slice.

Apple Berry Protein Smoothie

A protein-packed smoothie that combines the flavors of apple and berries, perfect for post-workout recovery.

Ingredients
  • 1 cup chilled apple rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled apple rice milk, mixed berries, protein powder, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious boost.

Apple Oatmeal Smoothie Bowl

A thick and hearty smoothie bowl made with apple rice milk and oats, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup chilled apple rice milk
  • 1/2 cup rolled oats
  • 1 medium apple, chopped
  • 1 tablespoon almond butter
  • Toppings: sliced banana, walnuts, and chia seeds
Instructions
  1. 1. Blend chilled apple rice milk, rolled oats, and chopped apple until thick and creamy.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with banana slices, walnuts, and chia seeds before serving.

Apple Ginger Turmeric Smoothie

A zesty smoothie that combines the anti-inflammatory benefits of ginger and turmeric with the sweetness of apple rice milk.

Ingredients
  • 1 cup chilled apple rice milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend chilled apple rice milk, grated ginger, turmeric, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a slice of ginger.

Creamy Apple Avocado Smoothie

A creamy and nutritious smoothie that features avocado for healthy fats and a smooth texture, combined with apple rice milk.

Ingredients
  • 1 cup chilled apple rice milk
  • 1/2 ripe avocado
  • 1 small apple, cored and chopped
  • 1 tablespoon lime juice
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled apple rice milk, avocado, chopped apple, lime juice, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with lime zest.

Apple Mint Smoothie

A refreshing and invigorating smoothie that combines the crispness of apple rice milk with fresh mint leaves.

Ingredients
  • 1 cup chilled apple rice milk
  • 1/2 cup fresh mint leaves
  • 1 medium apple, chopped
  • 1 tablespoon lemon juice
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend chilled apple rice milk, mint leaves, chopped apple, lemon juice, and ice until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy chilled for a refreshing treat.

Apple Carrot Smoothie

A vibrant and nutritious smoothie that combines the sweetness of apple rice milk with the earthiness of carrots for a healthy drink.

Ingredients
  • 1 cup chilled apple rice milk
  • 1 medium carrot, peeled and chopped
  • 1 small apple, cored and chopped
  • 1 tablespoon ginger, grated
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled apple rice milk, chopped carrot, apple, ginger, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a carrot stick.

Apple Almond Smoothie

A nutty and delicious smoothie that combines apple rice milk with almond butter for a satisfying and healthy option.

Ingredients
  • 1 cup chilled apple rice milk
  • 1 tablespoon almond butter
  • 1 small apple, cored and chopped
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend chilled apple rice milk, almond butter, chopped apple, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with sliced almonds.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use sweeter apple varieties.

Is this smoothie gluten-free?

Yes, as long as you use gluten-free rice milk, this smoothie is gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

What are the health benefits of apples?

Apples are rich in fiber, vitamins, and antioxidants, which can support heart health and weight management.

Can I add other fruits to this smoothie?

Yes, you can mix in other fruits like bananas, berries, or mango for added flavor and nutrition.

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Comparisons
Chilled Apple Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Apple Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Apple Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Apple Rice Milk Smoothie Calories in Chilled Apple Rice Milk Smoothie Vitamin-c in Chilled Apple Rice Milk Smoothie Magnesium in Chilled Apple Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Apple Rice Milk Smoothie Healthy Recipes with Chilled Apple Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico