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Chilled Almond Butter Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Almond Butter Rice Milk Smoothie

Prunus dulcis, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Almond Butter Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of almond butter with the lightness of rice milk, creating a refreshing and nutritious beverage. It is rich in healthy fats, vitamins, and minerals, making it an excellent choice for a quick meal or snack.

Also known as:
Almond Rice SmoothieNutty Rice Drink
Scientific NamePrunus dulcis, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Almond butter is a great source of healthy monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health.
✓Rice milk is naturally lactose-free and low in calories, making this smoothie suitable for those with lactose intolerance or those seeking a lighter alternative.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend almond butter, rice milk, and ice until smooth. Optionally, add sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds without added sugars or oils for the best health benefits.

How to Store

Store almond butter in a cool, dry place. Once opened, refrigerate to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutrient-rich, Hydrating, Heart-healthy
Main Applications
•Meal replacement
•Post-workout recovery
Bioactive Compounds
Vitamin E

Acts as an antioxidant, protecting cells from oxidative damage.

Magnesium

Supports muscle and nerve function, and energy production.

How to Consume
Fresh, Chilled
Did you know?

"Almonds have been cultivated for thousands of years and are one of the oldest cultivated foods in the world."

Myths vs Realities

MythAlmond butter is too high in calories to be healthy.
RealityWhile almond butter is calorie-dense, it is also packed with nutrients and healthy fats that can support weight management when consumed in moderation.
MythRice milk lacks nutritional value.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative to dairy milk.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like almond butter.

Healthy Recipes

Almond Butter Banana Bliss Smoothie

A creamy and nutritious smoothie that combines the richness of almond butter with the sweetness of ripe bananas, perfect for a post-workout boost.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the chilled almond butter rice milk, banana, almond butter, honey, and cinnamon.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Almond Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants from mixed berries and topped with crunchy granola for added texture.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled almond butter rice milk, mixed berries, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve with a spoon and enjoy your healthy breakfast.

Chocolate Almond Protein Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while providing a protein boost.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the chilled almond butter rice milk, cocoa powder, protein powder, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout treat.

Tropical Almond Smoothie

A refreshing tropical smoothie that combines almond butter with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the chilled almond butter rice milk, pineapple chunks, coconut yogurt, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with shredded coconut before serving.

Green Almond Smoothie

A nutrient-packed green smoothie that combines spinach and almond butter for a healthy and energizing drink.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled almond butter rice milk, spinach, avocado, almond butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy the green goodness.

Cinnamon Almond Oat Smoothie

A hearty smoothie that combines oats and almond butter, perfect for a filling breakfast on the go.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled almond butter rice milk, rolled oats, almond butter, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Pour into a glass and enjoy a wholesome breakfast.

Almond Butter Matcha Smoothie

A unique smoothie that combines the health benefits of matcha with the creaminess of almond butter for an energizing drink.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the chilled almond butter rice milk, matcha powder, almond butter, honey, and banana.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing energy boost.

Peach Almond Smoothie

A delightful smoothie that pairs the sweetness of peaches with almond butter for a refreshing summer treat.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled almond butter rice milk, peach slices, almond butter, honey, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled and enjoy the summer flavors.

Almond Butter Chia Smoothie

A nutritious smoothie featuring chia seeds for added fiber and omega-3s, combined with almond butter for creaminess.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the chilled almond butter rice milk, chia seeds, almond butter, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow chia seeds to expand, then enjoy.

Nutty Almond Berry Smoothie

A deliciously nutty smoothie that combines almond butter with mixed berries for a healthy and satisfying drink.

Ingredients
  • 1 cup Chilled Almond Butter Rice Milk
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled almond butter rice milk, mixed berries, almond butter, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness.
  3. 3. Top with extra berries if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, oat milk, or any other non-dairy milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, all the ingredients used are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

What fruits pair well with this smoothie?

Bananas, berries, and mangoes are excellent additions that complement the flavors.

Is this smoothie good for weight loss?

Yes, it is low in calories and can be part of a balanced diet for weight management.

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Comparisons
Chilled Almond Butter Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Almond Butter Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Almond Butter Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Almond Butter Rice Milk Smoothie Calories in Chilled Almond Butter Rice Milk Smoothie Vitamin-c in Chilled Almond Butter Rice Milk Smoothie Magnesium in Chilled Almond Butter Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Almond Butter Rice Milk Smoothie Healthy Recipes with Chilled Almond Butter Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico