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Chilled Acai Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Acai Rice Milk Smoothie

Euterpe oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Acai Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with creamy rice milk, providing a refreshing and nutritious beverage. It's a great source of vitamins and minerals while being dairy-free.

Also known as:
Acai smoothieRice milk smoothie
Scientific NameEuterpe oleracea
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber2g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is suitable for those with dairy allergies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose acai puree that is unsweetened and organic, and select rice milk that is fortified with vitamins and minerals.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries are a miracle weight loss food.
RealityWhile acai berries are nutritious, no single food can guarantee weight loss; a balanced diet and exercise are essential.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk, so it may not be a complete substitute.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Tropical Acai Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup chilled acai rice milk
  • 1 banana, sliced
  • 1/2 cup frozen mango chunks
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruit for topping (kiwi, berries, coconut flakes)
Instructions
  1. 1. In a blender, combine chilled acai rice milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh fruit.
  3. 3. Enjoy immediately with a spoon!

Acai Rice Milk Green Smoothie

A nutrient-dense green smoothie that combines the superfood acai with spinach for an energizing boost.

Ingredients
  • 1 cup chilled acai rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled acai rice milk, spinach, avocado, honey, and flaxseeds until creamy.
  2. 2. Pour into a glass and enjoy as a healthy breakfast or post-workout drink.
  3. 3. Garnish with a sprinkle of flaxseeds on top if desired.

Berry Acai Rice Milk Smoothie

A delicious berry smoothie that combines the antioxidant power of acai with mixed berries for a tasty treat.

Ingredients
  • 1 cup chilled acai rice milk
  • 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes (optional)
Instructions
  1. 1. Combine chilled acai rice milk, mixed berries, almond butter, and honey in a blender.
  2. 2. Blend until smooth, adding ice cubes for a thicker consistency if desired.
  3. 3. Serve chilled in a glass and enjoy!

Acai Rice Milk Protein Smoothie

A protein-packed smoothie that’s perfect for muscle recovery and energy replenishment post-workout.

Ingredients
  • 1 cup chilled acai rice milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon cacao nibs
Instructions
  1. 1. In a blender, mix chilled acai rice milk, protein powder, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and sprinkle cacao nibs on top for added crunch.
  3. 3. Enjoy as a post-workout recovery drink!

Acai Rice Milk Chia Pudding Smoothie

A creamy and nutritious smoothie that combines the benefits of chia seeds and acai rice milk for a filling treat.

Ingredients
  • 1 cup chilled acai rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chilled acai rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for at least 30 minutes or overnight in the fridge to thicken.
  3. 3. Blend until smooth and serve topped with fresh berries.

Acai Rice Milk and Oat Smoothie

A hearty smoothie that combines oats and acai rice milk for a filling breakfast option that keeps you energized.

Ingredients
  • 1 cup chilled acai rice milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend chilled acai rice milk, rolled oats, banana, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken, then stir and serve.
  3. 3. Enjoy as a nutritious breakfast or snack!

Acai Rice Milk Mint Smoothie

A refreshing mint smoothie that combines the unique flavor of acai rice milk with fresh mint for a cool treat.

Ingredients
  • 1 cup chilled acai rice milk
  • 1/2 cup fresh mint leaves
  • 1/2 lime, juiced
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend chilled acai rice milk, fresh mint leaves, lime juice, and agave syrup until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Serve in a chilled glass and garnish with a mint sprig.

Acai Rice Milk and Coconut Smoothie

A creamy and tropical smoothie that combines the richness of coconut with the superfood benefits of acai.

Ingredients
  • 1 cup chilled acai rice milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine chilled acai rice milk, coconut yogurt, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth, adding ice cubes for a colder drink.
  3. 3. Serve in a glass and sprinkle with extra shredded coconut on top.

Acai Rice Milk and Almond Smoothie

A nutty and delicious smoothie that pairs acai rice milk with almond butter for a satisfying snack.

Ingredients
  • 1 cup chilled acai rice milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, mix chilled acai rice milk, almond butter, banana, and honey until smooth.
  2. 2. Add ice cubes for a thicker texture and blend again.
  3. 3. Pour into a glass and enjoy as a nutritious snack!

Acai Rice Milk and Ginger Smoothie

A zesty smoothie that combines the health benefits of ginger with the deliciousness of acai rice milk.

Ingredients
  • 1 cup chilled acai rice milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend chilled acai rice milk, grated ginger, pineapple chunks, and honey until smooth.
  2. 2. Add ice cubes for a refreshing drink and blend again.
  3. 3. Serve chilled and enjoy the zingy flavor!

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, fiber, and heart-healthy fats, which may support heart health and weight management.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free option that is suitable for those with dairy allergies or lactose intolerance.

Can I make this smoothie without acai?

Yes, you can substitute acai with other berries like blueberries or strawberries for a different flavor.

How many calories are in a serving?

A typical serving contains about 120 calories.

Is this smoothie vegan?

Yes, this smoothie is completely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Chilled Acai Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Acai Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Acai Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Acai Rice Milk Smoothie Calories in Chilled Acai Rice Milk Smoothie Vitamin-c in Chilled Acai Rice Milk Smoothie Magnesium in Chilled Acai Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Acai Rice Milk Smoothie Healthy Recipes with Chilled Acai Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico