Chicken Gizzard (Slow Cooked)
Gallus gallus domesticusClinical Encyclopedia
Chicken gizzards are muscular organs that aid in digestion, rich in protein and essential nutrients. Slow cooking enhances their tenderness and flavor, making them a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly in a broth or stew to enhance flavor and tenderness. Can be seasoned with herbs and spices for added taste.
Smart Selection & Storage
Choose gizzards that are firm and have a fresh smell. Avoid any that appear slimy or discolored.
Store raw gizzards in the refrigerator for up to 2 days or freeze them for longer storage.
Myths vs Realities
MythChicken gizzards are unhealthy due to high cholesterol.+
MythGizzards are tough and inedible.+
MythEating organ meats is not safe.+
Healthy Recipes
Slow-Cooked Chicken Gizzard Stew
A hearty and nutritious stew featuring tender chicken gizzards, vegetables, and aromatic herbs, perfect for a comforting meal.
- 1 pound chicken gizzards
- 2 cups diced carrots
- 1 cup chopped celery
- 1 cup diced potatoes
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 teaspoons dried thyme
- 1 teaspoon black pepper
- Salt to taste
- 1. Rinse the chicken gizzards and trim any excess fat.
- 2. In a slow cooker, combine all ingredients and stir well.
- 3. Cook on low for 6-8 hours or until gizzards are tender and vegetables are cooked through.
Spicy Chicken Gizzard Tacos
Flavorful tacos filled with slow-cooked chicken gizzards, topped with fresh salsa and avocado for a healthy twist.
- 1 pound chicken gizzards
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 8 corn tortillas
- 1 avocado, sliced
- 1 cup diced tomatoes
- 1/2 cup chopped cilantro
- Lime wedges for serving
- 1. Season the chicken gizzards with chili powder, cumin, and paprika, then place in the slow cooker.
- 2. Add a splash of water and cook on low for 6 hours until tender.
- 3. Shred the gizzards and serve in corn tortillas topped with avocado, tomatoes, cilantro, and lime juice.
Herbed Chicken Gizzard Quinoa Bowl
A nutritious quinoa bowl featuring slow-cooked chicken gizzards, fresh vegetables, and a zesty lemon dressing.
- 1 pound chicken gizzards
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Cook quinoa in water according to package instructions and set aside.
- 2. Place chicken gizzards in the slow cooker with a pinch of salt and cook on low for 6 hours.
- 3. Combine quinoa, gizzards, tomatoes, cucumbers, olive oil, lemon juice, salt, and pepper in a bowl and mix well.
Mediterranean Chicken Gizzard Salad
A vibrant salad featuring slow-cooked chicken gizzards, mixed greens, olives, and feta cheese, drizzled with a light vinaigrette.
- 1 pound chicken gizzards
- 4 cups mixed salad greens
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- 1. Cook chicken gizzards in the slow cooker for 6 hours until tender.
- 2. In a large bowl, combine salad greens, olives, and feta.
- 3. Slice gizzards and add to the salad, then drizzle with olive oil, vinegar, salt, and pepper before serving.
Coconut Curry Chicken Gizzards
A rich and aromatic coconut curry featuring slow-cooked chicken gizzards and a blend of spices, served with brown rice.
- 1 pound chicken gizzards
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 onion, chopped
- 2 cups spinach
- 2 cups brown rice
- Salt to taste
- 1. Place chicken gizzards, coconut milk, curry paste, and onion in the slow cooker and cook on low for 6 hours.
- 2. Cook brown rice according to package instructions.
- 3. Stir in spinach just before serving and serve over brown rice.
Garlic and Herb Chicken Gizzards with Vegetables
Tender chicken gizzards slow-cooked with garlic and herbs, served alongside a medley of roasted vegetables for a wholesome meal.
- 1 pound chicken gizzards
- 4 cloves garlic, minced
- 2 teaspoons Italian seasoning
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Combine chicken gizzards, garlic, Italian seasoning, salt, and pepper in the slow cooker.
- 2. Add mixed vegetables and drizzle with olive oil.
- 3. Cook on low for 6-8 hours until gizzards are tender and vegetables are roasted.
Chicken Gizzard and Lentil Soup
A nutritious and filling soup made with slow-cooked chicken gizzards and lentils, perfect for a healthy meal.
- 1 pound chicken gizzards
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups low-sodium chicken broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Place chicken gizzards, lentils, onion, carrots, broth, cumin, salt, and pepper in the slow cooker.
- 2. Cook on low for 6-8 hours until gizzards are tender and lentils are cooked.
- 3. Serve hot with crusty whole-grain bread.
Chicken Gizzard Stir-Fry
A quick and healthy stir-fry featuring slow-cooked chicken gizzards and colorful vegetables, served over brown rice or quinoa.
- 1 pound chicken gizzards
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups cooked brown rice or quinoa
- 1. Slow cook chicken gizzards for 6 hours until tender, then slice.
- 2. In a pan, heat sesame oil and stir-fry bell peppers and broccoli until tender.
- 3. Add gizzards and soy sauce, stir to combine, and serve over brown rice or quinoa.
BBQ Chicken Gizzard Sliders
Delicious sliders made with slow-cooked chicken gizzards in a tangy BBQ sauce, served on whole-grain buns.
- 1 pound chicken gizzards
- 1 cup BBQ sauce
- 4 whole-grain slider buns
- 1/2 cup coleslaw
- Pickles for garnish
- 1. Cook chicken gizzards in the slow cooker with BBQ sauce for 6 hours until tender.
- 2. Shred the gizzards and mix well with the sauce.
- 3. Serve on whole-grain buns topped with coleslaw and pickles.
Chicken Gizzard and Spinach Frittata
A protein-packed frittata featuring slow-cooked chicken gizzards and fresh spinach, perfect for breakfast or brunch.
- 1 pound chicken gizzards
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup milk
- 1/2 cup shredded cheese
- Salt and pepper to taste
- 1. Slow cook chicken gizzards for 6 hours, then chop into small pieces.
- 2. In a bowl, whisk together eggs, milk, salt, and pepper, then stir in spinach and gizzards.
- 3. Pour mixture into a greased baking dish and bake at 350°F for 25-30 minutes until set.
Frequently Asked Questions (FAQ)
What are chicken gizzards?
Chicken gizzards are a type of organ meat that helps chickens digest food. They are rich in protein and nutrients.
How should I cook chicken gizzards?
Slow cooking is recommended to tenderize the gizzards. They can be boiled, stewed, or braised.
Are chicken gizzards healthy?
Yes, they are high in protein, low in carbohydrates, and contain essential vitamins and minerals.
Can I eat chicken gizzards if I have high cholesterol?
Moderation is key; consult with a healthcare provider if you have concerns about cholesterol.
What is the best way to season chicken gizzards?
They can be seasoned with garlic, onion, herbs, and spices to enhance their flavor.
How long do chicken gizzards take to cook?
Slow-cooked gizzards typically take 2-3 hours to become tender.
Can I freeze cooked chicken gizzards?
Yes, cooked chicken gizzards can be frozen for up to 3 months.
What dishes can I make with chicken gizzards?
They can be used in soups, stews, or served as a main dish with sides.