Chicken Gizzard (Slow Cooked)
Gallus gallus domesticusClinical Encyclopedia
Chicken Gizzard (Slow Cooked) provides 150 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Chicken gizzards are a nutrient-dense organ meat that provide a rich source of protein, vitamins, and minerals. Slow cooking enhances their tenderness and flavor, making them a delicious addition to various dishes.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed slow-cooked to enhance tenderness; can be braised, stewed, or added to soups.
Smart Selection & Storage
Choose gizzards that are firm, moist, and free from any discoloration or off-odors.
Store fresh gizzards in the refrigerator for up to 2 days or freeze for longer storage.
Myths vs Realities
Healthy Recipes
Slow-Cooked Gizzard and Quinoa Salad
A nutritious salad featuring tender slow-cooked chicken gizzards, protein-packed quinoa, and fresh vegetables for a wholesome meal.
- 1 cup chicken gizzards, cleaned and trimmed
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a slow cooker, add chicken gizzards and cover with chicken broth. Cook on low for 4-5 hours until tender.
- 2. In a separate pot, cook quinoa according to package instructions using chicken broth instead of water.
- 3. Once gizzards are cooked, chop them into bite-sized pieces and mix with quinoa, tomatoes, cucumber, onion, olive oil, lemon juice, salt, and pepper. Garnish with parsley before serving.
Spicy Slow-Cooked Gizzard Tacos
Delicious tacos filled with spicy, slow-cooked chicken gizzards, topped with fresh salsa and avocado for a healthy twist.
- 1 lb chicken gizzards, cleaned
- 2 tablespoons taco seasoning
- 1 cup low-sodium chicken broth
- 8 small corn tortillas
- 1 avocado, sliced
- 1 cup fresh salsa
- Cilantro for garnish
- 1. Place chicken gizzards in the slow cooker and sprinkle with taco seasoning. Pour chicken broth over the top and cook on low for 6 hours.
- 2. Once cooked, shred the gizzards with two forks and mix well with the juices.
- 3. Serve the gizzard mixture in corn tortillas, topped with avocado, salsa, and cilantro.
Herbed Gizzard and Vegetable Stew
A hearty stew with slow-cooked chicken gizzards and a medley of vegetables, perfect for a comforting yet healthy meal.
- 1 lb chicken gizzards, cleaned
- 4 cups mixed vegetables (carrots, celery, bell peppers)
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1. In the slow cooker, combine chicken gizzards, mixed vegetables, onion, garlic, chicken broth, thyme, rosemary, salt, and pepper.
- 2. Cook on low for 6-8 hours until gizzards are tender and vegetables are cooked through.
- 3. Serve hot, garnished with fresh herbs if desired.
Gizzard and Sweet Potato Hash
A flavorful hash made with slow-cooked chicken gizzards and sweet potatoes, perfect for a nutritious breakfast or brunch.
- 1 lb chicken gizzards, cleaned
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Slow cook chicken gizzards in broth for 4-5 hours until tender. Remove, chop, and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add sweet potatoes, bell pepper, and onion. Cook until sweet potatoes are tender.
- 3. Stir in chopped gizzards, season with salt and pepper, and cook for an additional 5 minutes. Garnish with chives before serving.
Gizzard and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of slow-cooked chicken gizzards, spinach, and brown rice for a nutritious meal.
- 1 lb chicken gizzards, cleaned
- 4 large bell peppers, tops cut off and seeds removed
- 1 cup cooked brown rice
- 2 cups fresh spinach, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1. In the slow cooker, cook chicken gizzards in chicken broth for 4-5 hours until tender. Chop and mix with cooked rice, spinach, garlic powder, salt, and pepper.
- 2. Stuff the mixture into the hollowed bell peppers and place them upright in the slow cooker.
- 3. Cook on low for an additional 2 hours until the peppers are tender.
Gizzard and Lentil Soup
A nourishing soup combining slow-cooked chicken gizzards and lentils, packed with protein and fiber for a healthy meal.
- 1 lb chicken gizzards, cleaned
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 3 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Add chicken gizzards, lentils, onion, carrots, garlic, chicken broth, cumin, salt, and pepper to the slow cooker.
- 2. Cook on low for 6-8 hours until gizzards and lentils are tender.
- 3. Remove gizzards, chop, and return to the soup before serving.
Gizzard and Cauliflower Rice Stir-Fry
A low-carb stir-fry featuring slow-cooked chicken gizzards and cauliflower rice, loaded with vegetables for a healthy dish.
- 1 lb chicken gizzards, cleaned
- 4 cups cauliflower rice
- 1 cup mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1. Slow cook chicken gizzards in broth for 4-5 hours until tender. Chop and set aside.
- 2. In a large skillet, heat sesame oil over medium heat. Add cauliflower rice, bell peppers, and broccoli. Stir-fry for 5-7 minutes.
- 3. Add chopped gizzards and soy sauce, stir well, and cook for an additional 3 minutes before serving.
Mediterranean Gizzard Bowl
A vibrant bowl featuring slow-cooked chicken gizzards, roasted vegetables, and a tangy tahini dressing for a wholesome meal.
- 1 lb chicken gizzards, cleaned
- 2 cups mixed vegetables (zucchini, eggplant, bell peppers)
- 2 tablespoons olive oil
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Slow cook chicken gizzards in broth for 4-5 hours until tender. Chop and set aside.
- 2. Toss mixed vegetables in olive oil, salt, and pepper, and roast in the oven at 400°F for 20-25 minutes.
- 3. In a bowl, combine gizzards, roasted vegetables, tahini, and lemon juice. Mix well and garnish with parsley.
Curry Gizzard and Chickpeas
A flavorful curry dish made with slow-cooked chicken gizzards and chickpeas, served with brown rice for a healthy meal.
- 1 lb chicken gizzards, cleaned
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons curry powder
- 4 cups low-sodium chicken broth
- Salt and pepper to taste
- Cooked brown rice for serving
- 1. In the slow cooker, combine chicken gizzards, chickpeas, onion, garlic, curry powder, chicken broth, salt, and pepper.
- 2. Cook on low for 6-8 hours until gizzards are tender.
- 3. Serve over cooked brown rice for a complete meal.
Frequently Asked Questions (FAQ)
What are chicken gizzards?
Chicken gizzards are muscular organs that aid in digestion in birds, rich in protein and nutrients.
How should I cook chicken gizzards?
They are best cooked slowly to tenderize the meat, often braised or stewed.
Are chicken gizzards healthy?
Yes, they are nutrient-dense, providing protein, vitamins, and minerals essential for health.
Can I eat chicken gizzards if I have high cholesterol?
Moderation is advised, as organ meats can be high in cholesterol.
What do chicken gizzards taste like?
They have a rich, savory flavor and a firm texture, often described as similar to dark meat.
How do I clean chicken gizzards?
Rinse under cold water, remove any fat or membranes, and trim as needed before cooking.
Can I freeze cooked chicken gizzards?
Yes, cooked gizzards can be frozen for up to three months; ensure they are stored in an airtight container.
What dishes can I make with chicken gizzards?
They can be used in soups, stews, or served with rice and vegetables for a hearty meal.