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Cheesy Seaweed Snack
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Nutri-ScoreA

Cheesy Seaweed Snack

Porphyra spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cheesy Seaweed Snack provides 150 kcal, 6g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cheesy seaweed snacks are a savory treat made from dried seaweed, often flavored with cheese and spices. They are low in calories and provide a unique combination of nutrients.

Also known as:
Nori ChipsSeaweed Crisps
Scientific NamePorphyra spp.
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber3g
Total26.0g
Protein
6g(23%)
Fats
8g(31%)
Carbohydrates
12g(46%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin K: 0.1 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in vitamins and minerals, particularly iodine, which supports thyroid function.
✓Contains antioxidants that may help reduce inflammation and support overall health.

Possible Risks & Side Effects

!High sodium content may be a concern for individuals with hypertension. Consume in moderation.

How to Prepare & Consume

Best enjoyed as a snack on its own or as a topping for salads and soups.

Smart Selection & Storage

How to Select

Choose snacks that are made from whole seaweed and have minimal additives.

How to Store

Store in an airtight container in a cool, dry place to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Garnish for dishes
Bioactive Compounds
Fucoxanthin

A carotenoid that may aid in fat metabolism.

How to Consume
Dried, Roasted, Flavored
Did you know?

"Seaweed has been consumed for thousands of years and is a staple in many Asian cuisines."

Myths vs Realities

MythSeaweed snacks are not nutritious.
RealitySeaweed is rich in vitamins and minerals, making it a healthy snack.
MythAll seaweed snacks are high in calories.
RealityMany seaweed snacks are low in calories and fat.
MythCheesy seaweed snacks are unhealthy.
RealityWhen consumed in moderation, they can be part of a healthy diet.

Healthy Recipes

Cheesy Seaweed Snack Salad

A refreshing salad combining the umami flavor of cheesy seaweed with crisp vegetables and a tangy dressing.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup Cheesy Seaweed Snacks, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with crumbled Cheesy Seaweed Snacks before serving.

Cheesy Seaweed Snack Avocado Toast

A nutritious twist on classic avocado toast, topped with cheesy seaweed for an extra flavor kick.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/2 cup Cheesy Seaweed Snacks
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, garlic powder, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with Cheesy Seaweed Snacks before serving.

Cheesy Seaweed Snack Quinoa Bowl

A protein-packed quinoa bowl featuring cheesy seaweed, roasted vegetables, and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 1/2 cup Cheesy Seaweed Snacks
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and roasted vegetables.
  2. 2. In a separate bowl, mix tahini, lemon juice, salt, and pepper to create a dressing.
  3. 3. Drizzle the dressing over the quinoa mixture and top with Cheesy Seaweed Snacks before serving.

Cheesy Seaweed Snack Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, beans, and cheesy seaweed for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1/2 cup corn
  • 1/2 cup Cheesy Seaweed Snacks
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, corn, Cheesy Seaweed Snacks, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.

Cheesy Seaweed Snack Omelette

A fluffy omelette filled with cheesy seaweed and fresh vegetables, perfect for a healthy breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup milk
  • 1/2 cup spinach, chopped
  • 1/4 cup bell pepper, diced
  • 1/2 cup Cheesy Seaweed Snacks
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together eggs, milk, salt, and pepper.
  2. 2. Heat a non-stick skillet over medium heat and pour in the egg mixture.
  3. 3. Once the edges start to set, add spinach, bell pepper, and Cheesy Seaweed Snacks. Cook until the omelette is fully set, then fold and serve.

Cheesy Seaweed Snack Rice Cakes

Light and crunchy rice cakes topped with a creamy spread and cheesy seaweed for a satisfying snack.

Ingredients
  • 4 rice cakes
  • 1/2 cup Greek yogurt
  • 1 tablespoon dill
  • 1 tablespoon lemon juice
  • 1/2 cup Cheesy Seaweed Snacks
Instructions
  1. 1. In a bowl, mix Greek yogurt, dill, and lemon juice to create a spread.
  2. 2. Spread the yogurt mixture over each rice cake.
  3. 3. Top with Cheesy Seaweed Snacks and serve immediately.

Cheesy Seaweed Snack Pasta Salad

A light pasta salad featuring whole grain pasta, fresh vegetables, and a cheesy seaweed twist.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup olives, sliced
  • 1/2 cup Cheesy Seaweed Snacks
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, and olives.
  2. 2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the pasta salad and mix in Cheesy Seaweed Snacks before serving.

Cheesy Seaweed Snack Energy Bites

Nutritious energy bites made with oats, nut butter, and cheesy seaweed, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Cheesy Seaweed Snacks
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, Cheesy Seaweed Snacks, and chia seeds until well combined.
  2. 2. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Cheesy Seaweed Snack Soup

A nourishing soup featuring a blend of vegetables and cheesy seaweed for a comforting meal.

Ingredients
  • 4 cups vegetable broth
  • 1 cup carrots, diced
  • 1 cup broccoli florets
  • 1/2 cup Cheesy Seaweed Snacks
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add carrots and broccoli.
  2. 2. Simmer until vegetables are tender, about 10 minutes.
  3. 3. Stir in Cheesy Seaweed Snacks, garlic powder, salt, and pepper, then serve hot.

Cheesy Seaweed Snack Sushi Rolls

Healthy sushi rolls filled with fresh vegetables and cheesy seaweed for a delightful twist on traditional sushi.

Ingredients
  • 4 sheets nori
  • 1 cup sushi rice, cooked
  • 1/2 avocado, sliced
  • 1/2 cucumber, julienned
  • 1/2 cup Cheesy Seaweed Snacks
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. 2. Arrange avocado, cucumber, and Cheesy Seaweed Snacks in a line across the rice.
  3. 3. Roll tightly, slice into pieces, and serve with soy sauce.

Frequently Asked Questions (FAQ)

Is cheesy seaweed snack healthy?

Yes, it is low in calories and provides essential nutrients.

Can I eat cheesy seaweed snacks every day?

Moderation is key due to the sodium content.

Are there any allergens in cheesy seaweed snacks?

Check the label; some may contain dairy or gluten.

How are cheesy seaweed snacks made?

They are made by roasting seaweed and adding cheese flavoring.

What nutrients are in cheesy seaweed snacks?

They are rich in iodine, vitamins A, C, and minerals like calcium.

Can cheesy seaweed snacks help with weight loss?

They are low-calorie and can be a healthy snack option.

Where can I buy cheesy seaweed snacks?

Available in health food stores and online.

How should I store cheesy seaweed snacks?

Keep them in a cool, dry place to maintain crispness.

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Comparisons
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Nutrients
Protein in Cheesy Seaweed Snack Calories in Cheesy Seaweed Snack Vitamin-c in Cheesy Seaweed Snack Magnesium in Cheesy Seaweed Snack
Featured Guides
Health Benefits of Cheesy Seaweed Snack Healthy Recipes with Cheesy Seaweed Snack
Rankings
Snacks high in vitamin b2 (riboflavin) Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico