Home/Snacks/Cheesy Rice Cake
Back to Home
Cheesy Rice Cake
Snacks
Nutri-ScoreB

Cheesy Rice Cake

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cheesy Rice Cake provides 150 kcal, 4g of protein, 20g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cheesy rice cakes are a savory snack made from rice and cheese, providing a delightful combination of flavors and textures. They are often enjoyed as a quick snack or appetizer.

Also known as:
Cheese Rice Crisp (USA)Cheesy Rice Snack (Global)
Scientific NameOryza sativa
Region of OriginOriginated in various cultures, often as a street food or snack.
Popular Comparisons:
Cheesy Rice CakeCheesy Rice CakeVSAcai BowlAcai BowlCheesy Rice CakeCheesy Rice CakeVSAir-Popped Apple ChipsAir-Popped Apple ChipsCheesy Rice CakeCheesy Rice CakeVSAir-Popped Banana ChipsAir-Popped Banana ChipsCheesy Rice CakeCheesy Rice CakeVSAir-Popped Beef JerkyAir-Popped Beef JerkyCheesy Rice CakeCheesy Rice CakeVSAir-Popped Beet ChipsAir-Popped Beet ChipsCheesy Rice CakeCheesy Rice CakeVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsCheesy Rice CakeCheesy Rice CakeVSAir-Popped Cacao NibsAir-Popped Cacao NibsCheesy Rice CakeCheesy Rice CakeVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsCheesy Rice CakeCheesy Rice CakeVSAir-Popped CrackersAir-Popped CrackersCheesy Rice CakeCheesy Rice CakeVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
10%
Fiber1g
Total30.0g
Protein
4g(13%)
Fats
6g(20%)
Carbohydrates
20g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgPotassium: 50 mgSelenium: 0 mcg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Contains protein from cheese, which is essential for muscle repair and growth.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension. Always consume in moderation.

How to Prepare & Consume

Best enjoyed baked or lightly toasted to enhance flavor and texture.

Smart Selection & Storage

How to Select

Choose rice cakes that are made with whole grain rice and minimal additives.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Contains calcium for bone healthMay provide probiotics if fermented cheese is used
Main Applications
•Quick snack option
•Appetizer for gatherings
Bioactive Compounds
Lactose

Provides energy and aids in calcium absorption.

How to Consume
Fresh, Baked, Toasted
Did you know?

"Rice cakes have been consumed for centuries and are popular in many cultures around the world."

Myths vs Realities

MythCheesy rice cakes are unhealthy.
RealityThey can be healthy if made with whole ingredients and consumed in moderation.
MythRice cakes are only for dieters.
RealityThey are enjoyed by many as a versatile snack.
MythAll rice cakes are the same.
RealityThere are many varieties, including flavored and textured options.

Healthy Recipes

Cheesy Rice Cake with Spinach and Feta

A delightful combination of cheesy rice cakes topped with sautéed spinach and crumbled feta for a nutritious meal.

Ingredients
  • 1 cup cooked cheesy rice cakes
  • 1 cup fresh spinach
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add fresh spinach, sautéing until wilted.
  2. 2. In a separate pan, warm the cheesy rice cakes until golden brown on both sides.
  3. 3. Top the rice cakes with sautéed spinach and crumbled feta, seasoning with salt and pepper.

Cheesy Rice Cake Breakfast Stack

Start your day right with a stack of cheesy rice cakes layered with avocado and poached eggs.

Ingredients
  • 2 cheesy rice cakes
  • 1 ripe avocado
  • 2 eggs
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. 1. Poach the eggs in simmering water until the whites are set but yolks remain runny.
  2. 2. Mash the avocado and season with salt and pepper.
  3. 3. Layer the cheesy rice cakes with mashed avocado and top with poached eggs, garnishing with chili flakes.

Cheesy Rice Cake and Tomato Salad

A refreshing salad featuring cheesy rice cakes, cherry tomatoes, and a zesty lemon dressing.

Ingredients
  • 1 cup diced cheesy rice cakes
  • 1 cup halved cherry tomatoes
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Fresh basil leaves
Instructions
  1. 1. In a bowl, combine diced cheesy rice cakes and halved cherry tomatoes.
  2. 2. Whisk together olive oil and lemon juice, then pour over the salad.
  3. 3. Toss gently and garnish with fresh basil leaves.

Cheesy Rice Cake Stir-Fry

A quick and easy stir-fry with cheesy rice cakes, colorful vegetables, and a savory soy sauce.

Ingredients
  • 1 cup cheesy rice cakes
  • 1 cup mixed bell peppers
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a large pan over medium-high heat and add mixed bell peppers and broccoli, stir-frying until tender.
  2. 2. Add the cheesy rice cakes and soy sauce, stirring to combine and heat through.
  3. 3. Serve hot as a nutritious one-pan meal.

Cheesy Rice Cake with Grilled Chicken

A protein-packed meal featuring cheesy rice cakes topped with grilled chicken and a tangy yogurt sauce.

Ingredients
  • 2 cheesy rice cakes
  • 1 grilled chicken breast
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Season the grilled chicken breast with salt and pepper, then slice it thinly.
  2. 2. In a small bowl, mix Greek yogurt with lemon juice and season to taste.
  3. 3. Top the cheesy rice cakes with sliced grilled chicken and drizzle with yogurt sauce.

Cheesy Rice Cake with Roasted Vegetables

A hearty dish featuring cheesy rice cakes topped with a medley of roasted seasonal vegetables.

Ingredients
  • 1 cup cheesy rice cakes
  • 1 cup assorted vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss assorted vegetables with olive oil, salt, and pepper, and roast for 20-25 minutes.
  2. 2. Warm the cheesy rice cakes in a skillet until golden.
  3. 3. Top the rice cakes with roasted vegetables and serve warm.

Cheesy Rice Cake Tacos

A fun twist on tacos using cheesy rice cakes as the base, filled with fresh toppings and salsa.

Ingredients
  • 2 cheesy rice cakes
  • 1/2 cup black beans
  • 1/4 cup corn
  • 1/4 cup salsa
  • Fresh cilantro for garnish
Instructions
  1. 1. Warm the cheesy rice cakes in a skillet until slightly crispy.
  2. 2. Layer black beans, corn, and salsa on top of each rice cake.
  3. 3. Garnish with fresh cilantro and serve as a unique taco alternative.

Cheesy Rice Cake and Eggplant Parmesan

A healthy take on eggplant parmesan using cheesy rice cakes instead of traditional breading.

Ingredients
  • 2 cheesy rice cakes
  • 1 medium eggplant, sliced
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • Basil for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Layer sliced eggplant on a baking sheet and bake for 20 minutes until tender.
  2. 2. In a baking dish, layer cheesy rice cakes, eggplant slices, marinara sauce, and mozzarella cheese.
  3. 3. Bake for an additional 15 minutes until cheese is bubbly, and garnish with fresh basil.

Cheesy Rice Cake with Pesto and Sun-Dried Tomatoes

A flavorful dish featuring cheesy rice cakes topped with homemade pesto and sun-dried tomatoes.

Ingredients
  • 2 cheesy rice cakes
  • 1/4 cup pesto
  • 1/4 cup chopped sun-dried tomatoes
  • Parmesan cheese for garnish
Instructions
  1. 1. Spread pesto evenly over the warm cheesy rice cakes.
  2. 2. Top with chopped sun-dried tomatoes and sprinkle with Parmesan cheese.
  3. 3. Serve immediately for a burst of flavor.

Cheesy Rice Cake with Apples and Cinnamon

A sweet and healthy dessert featuring cheesy rice cakes topped with warm cinnamon apples.

Ingredients
  • 2 cheesy rice cakes
  • 1 apple, diced
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • Chopped nuts for garnish
Instructions
  1. 1. In a pan, sauté diced apples with cinnamon and honey until soft.
  2. 2. Warm the cheesy rice cakes in a skillet.
  3. 3. Top the rice cakes with cinnamon apples and garnish with chopped nuts.

Frequently Asked Questions (FAQ)

Are cheesy rice cakes gluten-free?

Yes, if made with gluten-free rice.

Can I make cheesy rice cakes at home?

Absolutely! Combine cooked rice with cheese, shape, and bake.

How long do cheesy rice cakes last?

They can last up to a week in an airtight container.

Are cheesy rice cakes healthy?

They can be part of a balanced diet but watch for sodium content.

Can I freeze cheesy rice cakes?

Yes, they freeze well; just reheat before serving.

What types of cheese are best for cheesy rice cakes?

Cheddar, mozzarella, or any melting cheese works well.

Can I add vegetables to cheesy rice cakes?

Yes, finely chopped vegetables can enhance nutrition and flavor.

Are cheesy rice cakes suitable for kids?

Yes, they are a fun and tasty snack for children.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Cheesy Rice Cake vs Acai Bowl Cheesy Rice Cake vs Air-Popped Apple Chips Cheesy Rice Cake vs Air-Popped Banana Chips
Nutrients
Protein in Cheesy Rice Cake Calories in Cheesy Rice Cake Vitamin-c in Cheesy Rice Cake Magnesium in Cheesy Rice Cake
Featured Guides
Health Benefits of Cheesy Rice Cake Healthy Recipes with Cheesy Rice Cake
Rankings
Snacks high in protein Snacks high in vitamin b1 (thiamine) Snacks low in carbohidratos Snacks low in índice glucémico