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Cheesy Crackers
Snacks
Nutri-ScoreB

Cheesy Crackers

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cheesy Crackers provides 500 kcal, 10g of protein, 60g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cheesy crackers are savory snacks made from flour, cheese, and various seasonings, often baked until crispy. They provide a crunchy texture and a rich flavor, making them a popular choice for snacking.

Also known as:
Cheese CrispsCheese Biscuits
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories500 kcal
Water
5%
Fiber2g
Total95.0g
Protein
10g(11%)
Fats
25g(26%)
Carbohydrates
60g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A200 IU (4%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.3 mg (20%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin D: 0 IUVitamin K: 0 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium200 mg (20%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus150 mg (15%)
Potassium200 mg (4%)
Zinc1 mg (7%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium5 mcg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Cheesy crackers can provide a quick source of energy due to their carbohydrate content, making them a convenient snack for busy individuals.
✓They can also offer a source of calcium and protein, contributing to bone health and muscle maintenance.

Possible Risks & Side Effects

!Excessive consumption may lead to high sodium intake, which can contribute to hypertension. Moderation is key.

How to Prepare & Consume

Best enjoyed fresh or paired with dips, cheeses, or spreads. Can be served as appetizers or snacks.

Smart Selection & Storage

How to Select

Choose crackers that are made with real cheese and minimal additives for better quality.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
N/A
Main Applications
•Snack food
•Party appetizers
Bioactive Compounds
Calcium

Essential for bone health and muscle function.

Protein

Important for muscle repair and growth.

How to Consume
Fresh, with dips, or as part of a cheese platter.
Did you know?

"Cheesy crackers have been a popular snack since the early 20th century, often enjoyed at parties and gatherings."

Myths vs Realities

MythCheesy crackers are only junk food.
RealityWhile they can be high in calories, they can also provide essential nutrients like calcium and protein.
MythAll cheesy crackers are unhealthy.
RealityHealthier versions exist, made with whole grains and lower sodium.
MythYou can't make cheesy crackers at home.
RealityHomemade cheesy crackers are easy to make and can be healthier than store-bought.

Healthy Recipes

Cheesy Cracker and Avocado Toast

A delightful twist on traditional avocado toast, this recipe combines cheesy crackers with creamy avocado and fresh toppings for a nutritious snack.

Ingredients
  • 4 cheesy crackers
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Cherry tomatoes, halved
  • Fresh cilantro for garnish
Instructions
  1. 1. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
  2. 2. Spread the avocado mixture evenly over each cheesy cracker.
  3. 3. Top with halved cherry tomatoes and garnish with fresh cilantro before serving.

Cheesy Cracker Hummus Platter

This vibrant platter features cheesy crackers served alongside a creamy homemade hummus and fresh veggies for a perfect party snack.

Ingredients
  • 1 cup chickpeas, cooked
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
  • Cheesy crackers for serving
  • Carrot and cucumber sticks
Instructions
  1. 1. In a food processor, blend chickpeas, tahini, olive oil, garlic, lemon juice, and salt until smooth.
  2. 2. Transfer hummus to a bowl and serve with cheesy crackers and fresh vegetable sticks.
  3. 3. Enjoy as a healthy appetizer or snack.

Cheesy Cracker and Spinach Salad

A refreshing salad that combines crunchy cheesy crackers with fresh spinach, cherry tomatoes, and a light vinaigrette for a satisfying meal.

Ingredients
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • 1/2 cup cheesy crackers, crushed
Instructions
  1. 1. In a large bowl, combine spinach, cherry tomatoes, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with crushed cheesy crackers before serving.

Cheesy Cracker and Apple Slices

A simple yet delicious snack that pairs the crunch of cheesy crackers with the sweetness of apple slices and a drizzle of honey.

Ingredients
  • 4 cheesy crackers
  • 1 apple, sliced
  • 1 tablespoon honey
  • Cinnamon for sprinkling
Instructions
  1. 1. Arrange the cheesy crackers on a plate.
  2. 2. Top each cracker with a slice of apple and drizzle with honey.
  3. 3. Sprinkle with a dash of cinnamon and serve immediately.

Cheesy Cracker Tuna Salad

A protein-packed tuna salad served on cheesy crackers, perfect for a quick lunch or snack with a burst of flavor.

Ingredients
  • 1 can tuna, drained
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped dill pickles
  • Salt and pepper to taste
  • Cheesy crackers for serving
Instructions
  1. 1. In a bowl, mix together tuna, Greek yogurt, Dijon mustard, dill pickles, salt, and pepper.
  2. 2. Spoon the tuna salad onto each cheesy cracker.
  3. 3. Serve immediately as a healthy snack or light meal.

Cheesy Cracker and Roasted Red Pepper Dip

A creamy roasted red pepper dip that pairs perfectly with cheesy crackers for a flavorful and healthy appetizer.

Ingredients
  • 1 cup roasted red peppers, chopped
  • 1/2 cup Greek yogurt
  • 1 clove garlic
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cheesy crackers for serving
Instructions
  1. 1. In a blender, combine roasted red peppers, Greek yogurt, garlic, olive oil, salt, and pepper until smooth.
  2. 2. Transfer the dip to a serving bowl and serve with cheesy crackers.
  3. 3. Enjoy as a healthy snack or appetizer.

Cheesy Cracker and Cucumber Bites

These refreshing cucumber bites topped with cheese and herbs on cheesy crackers make for a light and healthy appetizer.

Ingredients
  • 4 cheesy crackers
  • 1/2 cucumber, sliced
  • 2 tablespoons cream cheese
  • Fresh dill for garnish
  • Salt and pepper to taste
Instructions
  1. 1. Spread cream cheese on each cheesy cracker.
  2. 2. Top with a slice of cucumber and sprinkle with salt, pepper, and fresh dill.
  3. 3. Serve immediately as a healthy snack.

Cheesy Cracker and Berry Parfait

A unique parfait that layers crunchy cheesy crackers with yogurt and fresh berries for a delightful breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup cheesy crackers, crushed
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and crushed cheesy crackers.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Cheesy Cracker and Egg Breakfast Stack

A hearty breakfast stack featuring cheesy crackers, scrambled eggs, and avocado for a nutritious start to your day.

Ingredients
  • 2 cheesy crackers
  • 2 eggs
  • 1/2 avocado, sliced
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. 1. Scramble the eggs in a non-stick pan until cooked through, adding salt and pepper to taste.
  2. 2. Layer the scrambled eggs on top of the cheesy crackers.
  3. 3. Top with avocado slices and sprinkle with chili flakes before serving.

Cheesy Cracker Veggie Wraps

These veggie wraps use cheesy crackers as a base, filled with colorful vegetables and a light spread for a crunchy, healthy snack.

Ingredients
  • 4 cheesy crackers
  • 1/2 bell pepper, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup hummus
  • Fresh spinach leaves
Instructions
  1. 1. Spread hummus on each cheesy cracker.
  2. 2. Top with bell pepper slices, shredded carrots, and spinach leaves.
  3. 3. Roll up and enjoy as a healthy wrap.

Frequently Asked Questions (FAQ)

Are cheesy crackers gluten-free?

Most traditional cheesy crackers contain wheat flour, but gluten-free versions are available.

Can I make cheesy crackers at home?

Yes, you can easily make cheesy crackers using cheese, flour, and seasonings baked until crispy.

How should I store cheesy crackers?

Store in an airtight container at room temperature to maintain crispness.

Are cheesy crackers healthy?

They can be part of a balanced diet, but moderation is important due to their calorie and sodium content.

What are some good dips for cheesy crackers?

Hummus, guacamole, or cheese spreads pair well with cheesy crackers.

Can cheesy crackers be frozen?

Yes, they can be frozen, but may lose some crispness upon thawing.

Do cheesy crackers contain preservatives?

Many commercially made cheesy crackers do contain preservatives; check the label for specifics.

What types of cheese are used in cheesy crackers?

Common cheeses include cheddar, parmesan, and mozzarella, but variations exist.

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Comparisons
Cheesy Crackers vs Acai Bowl Cheesy Crackers vs Air-Popped Apple Chips Cheesy Crackers vs Air-Popped Banana Chips
Nutrients
Protein in Cheesy Crackers Calories in Cheesy Crackers Vitamin-c in Cheesy Crackers Magnesium in Cheesy Crackers
Featured Guides
Health Benefits of Cheesy Crackers Healthy Recipes with Cheesy Crackers
Rankings
Snacks high in manganese Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico