Cascara Tea
Coffea arabicaClinical Encyclopedia
Cascara Tea provides 2 kcal, 0.1g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Cascara tea is made from the dried husks of coffee cherries, offering a unique flavor profile and a range of health benefits. It is rich in antioxidants and provides a mild caffeine boost.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Brew cascara tea by steeping 1-2 tablespoons of dried cascara in hot water for 5-10 minutes. Adjust steeping time for desired strength.
Smart Selection & Storage
Choose high-quality, organic cascara that is bright in color and free from any mold or off odors.
Store cascara in an airtight container in a cool, dark place to maintain freshness.
Myths vs Realities
Healthy Recipes
Cascara Tea Infused Quinoa Salad
A refreshing salad featuring protein-rich quinoa, vibrant vegetables, and a unique cascara tea dressing that adds a subtle sweetness.
- 1 cup cooked quinoa
- 1/2 cup cascara tea brewed and cooled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
- 2. In a separate bowl, whisk together the cooled cascara tea, olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Cascara Tea Smoothie Bowl
A nutrient-packed smoothie bowl blended with cascara tea, banana, and spinach, topped with fresh fruits and seeds for a wholesome breakfast.
- 1 cup cascara tea brewed and cooled
- 1 banana, frozen
- 1 cup fresh spinach
- 1/2 cup almond milk
- 1/4 cup granola
- 1/4 cup mixed berries
- 1 tablespoon chia seeds
- 1. In a blender, combine the cooled cascara tea, frozen banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
- 3. Serve immediately with a spoon.
Cascara Tea Marinated Grilled Chicken
Juicy grilled chicken marinated in a flavorful cascara tea mixture, perfect for a healthy dinner option.
- 4 chicken breasts
- 1 cup cascara tea brewed and cooled
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1. In a bowl, mix the cooled cascara tea, soy sauce, honey, garlic, ginger, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 1 hour.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until cooked through.
Cascara Tea Chia Pudding
A delightful chia pudding infused with cascara tea, perfect for a healthy breakfast or snack, topped with seasonal fruits.
- 1 cup cascara tea brewed and cooled
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping
- 1. In a bowl, combine the cooled cascara tea, chia seeds, maple syrup, and vanilla extract.
- 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
- 3. Serve topped with fresh fruits of your choice.
Cascara Tea Energy Bites
No-bake energy bites made with oats, nut butter, and cascara tea, perfect for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup cascara tea brewed and cooled
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1. In a mixing bowl, combine the rolled oats, nut butter, cooled cascara tea, honey, chocolate chips, and shredded coconut.
- 2. Mix until well combined and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Cascara Tea Poached Pears
Elegant poached pears infused with cascara tea, served with a drizzle of honey for a light and healthy dessert.
- 4 ripe pears, peeled
- 2 cups cascara tea brewed
- 1/2 cup honey
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 1. In a saucepan, combine the brewed cascara tea, honey, cinnamon stick, and vanilla extract.
- 2. Add the pears and simmer for 20-25 minutes until tender.
- 3. Serve warm or chilled, drizzled with the poaching liquid.
Cascara Tea Overnight Oats
A quick and nutritious breakfast option, these overnight oats are infused with cascara tea and topped with nuts and fruits.
- 1 cup rolled oats
- 1 cup cascara tea brewed and cooled
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup chopped nuts
- 1/4 cup diced fruits
- 1. In a jar, combine the rolled oats, cooled cascara tea, almond milk, and honey.
- 2. Stir well and refrigerate overnight.
- 3. In the morning, top with chopped nuts and diced fruits before serving.
Cascara Tea Glazed Salmon
Delicious salmon fillets glazed with a sweet and tangy cascara tea sauce, perfect for a healthy dinner option.
- 4 salmon fillets
- 1 cup cascara tea brewed and cooled
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix the brewed cascara tea, soy sauce, brown sugar, garlic powder, salt, and pepper.
- 2. Marinate the salmon fillets in the mixture for 30 minutes.
- 3. Bake the salmon at 375°F (190°C) for 15-20 minutes, basting with the marinade halfway through.
Cascara Tea Coconut Granola
Homemade granola made with oats, nuts, and cascara tea, perfect for a healthy breakfast or snack.
- 2 cups rolled oats
- 1/2 cup nuts (almonds, walnuts)
- 1/2 cup shredded coconut
- 1/4 cup cascara tea brewed and cooled
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix the rolled oats, nuts, shredded coconut, brewed cascara tea, honey, and cinnamon.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally until golden brown.
Frequently Asked Questions (FAQ)
What is cascara tea?
Cascara tea is an herbal tea made from the dried skins of coffee cherries, known for its unique flavor and health benefits.
Does cascara tea contain caffeine?
Yes, cascara tea contains a small amount of caffeine, typically less than that found in a cup of coffee.
What are the health benefits of cascara tea?
Cascara tea is rich in antioxidants, may aid digestion, and can provide a mild energy boost.
How do you prepare cascara tea?
Steep 1-2 tablespoons of dried cascara in hot water for 5-10 minutes, then strain and enjoy.
Can cascara tea help with digestion?
Yes, cascara tea may support digestive health due to its natural compounds.
Is cascara tea safe to drink daily?
In moderation, cascara tea is generally safe for daily consumption, but excessive intake may lead to caffeine-related side effects.
Where can I buy cascara tea?
Cascara tea can be found in specialty tea shops, health food stores, and online retailers.
Can I use cascara tea in recipes?
Yes, cascara tea can be used in various recipes, including cocktails, smoothies, and baked goods for added flavor.