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Coffee Cherry Tea
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Nutri-ScoreB

Coffee Cherry Tea

Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Coffee Cherry Tea provides 2 kcal, 0.1g of protein, 0.4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Coffee cherry tea is an herbal infusion made from the dried husks of coffee cherries, offering a unique flavor profile and potential health benefits. It is rich in antioxidants and provides a caffeine-free alternative to traditional coffee.

Also known as:
CascaraCoffee Berry Tea
Scientific NameCoffea arabica
Region of OriginEthiopia
Popular Comparisons:
Coffee Cherry TeaCoffee Cherry TeaVSKombucha Ginger LemonKombucha Ginger LemonCoffee Cherry TeaCoffee Cherry TeaVSAged Pu-erh TeaAged Pu-erh TeaCoffee Cherry TeaCoffee Cherry TeaVSAlmond MilkAlmond MilkCoffee Cherry TeaCoffee Cherry TeaVSAloe Vera LiquidAloe Vera LiquidCoffee Cherry TeaCoffee Cherry TeaVSApple Cider VinegarApple Cider VinegarCoffee Cherry TeaCoffee Cherry TeaVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherCoffee Cherry TeaCoffee Cherry TeaVSAssam TeaAssam TeaCoffee Cherry TeaCoffee Cherry TeaVSAssam Tea LeavesAssam Tea LeavesCoffee Cherry TeaCoffee Cherry TeaVSBanchaBanchaCoffee Cherry TeaCoffee Cherry TeaVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories2 kcal
Water
99.5%
Fiber0g
Total0.5g
Protein
0.1g(20%)
Fats
0g(0%)
Carbohydrates
0.4g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 0 mg

Health Benefits

✓Rich in antioxidants, coffee cherry tea may help reduce oxidative stress and inflammation in the body.
✓Contains compounds that may support brain health and improve cognitive function.
✓May aid in weight management by promoting fat metabolism.
✓Potentially beneficial for heart health due to its anti-inflammatory properties.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort in some individuals.
!Individuals sensitive to caffeine should monitor their intake, as some blends may contain trace amounts.

How to Prepare & Consume

Brew coffee cherry tea by steeping the dried husks in hot water for 5-10 minutes. It can be enjoyed hot or cold, and sweeteners or spices can be added to enhance flavor.

Smart Selection & Storage

How to Select

Choose high-quality, organic dried coffee cherry husks that are free from additives and preservatives.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness and flavor.

Myths vs Realities

MythCoffee cherry tea contains as much caffeine as regular coffee.
RealityCoffee cherry tea is caffeine-free, unlike traditional coffee.
MythDrinking coffee cherry tea will keep you awake at night.
RealitySince it is caffeine-free, it won't interfere with sleep.
MythCoffee cherry tea is just a byproduct and has no health benefits.
RealityCoffee cherry tea is rich in antioxidants and offers various health benefits.

Healthy Recipes

Coffee Cherry Tea Smoothie Bowl

A vibrant and nutritious smoothie bowl that combines the rich flavors of coffee cherry tea with fresh fruits and superfoods for a refreshing breakfast.

Ingredients
  • 1 cup brewed Coffee Cherry Tea
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Brew the Coffee Cherry Tea and let it cool.
  2. 2. In a blender, combine the cooled tea, frozen banana, spinach, almond milk, and chia seeds. Blend until smooth.
  3. 3. Pour the smoothie into a bowl and top with sliced kiwi, granola, and coconut flakes.

Coffee Cherry Tea Infused Quinoa Salad

A wholesome salad featuring quinoa infused with coffee cherry tea, mixed with colorful vegetables and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup brewed Coffee Cherry Tea
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the cooked quinoa and brewed Coffee Cherry Tea. Let it soak for 15 minutes.
  2. 2. Add cherry tomatoes, cucumber, and red onion to the quinoa mixture.
  3. 3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.

Coffee Cherry Tea Chia Pudding

A creamy and nutritious chia pudding made with coffee cherry tea, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup brewed Coffee Cherry Tea
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the brewed Coffee Cherry Tea, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Coffee Cherry Tea Glazed Roasted Vegetables

A delicious side dish featuring seasonal vegetables roasted with a coffee cherry tea glaze for a unique flavor twist.

Ingredients
  • 2 cups mixed seasonal vegetables (carrots, bell peppers, zucchini)
  • 1/2 cup brewed Coffee Cherry Tea
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix brewed Coffee Cherry Tea, balsamic vinegar, honey, salt, and pepper.
  3. 3. Toss the vegetables in the glaze and spread them on a baking sheet. Roast for 25-30 minutes until tender.

Coffee Cherry Tea Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with coffee cherry tea for an energizing start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup brewed Coffee Cherry Tea
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced almonds and berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, brewed Coffee Cherry Tea, almond milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced almonds and berries before serving.

Coffee Cherry Tea Energy Bites

Nutritious and delicious energy bites made with coffee cherry tea, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (almond or peanut)
  • 1/4 cup brewed Coffee Cherry Tea
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix together rolled oats, nut butter, brewed Coffee Cherry Tea, honey, chocolate chips, and shredded coconut.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes to set before enjoying.

Coffee Cherry Tea and Citrus Salad

A refreshing salad that combines the flavors of coffee cherry tea with citrus fruits and a light dressing for a vibrant dish.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup brewed Coffee Cherry Tea
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 1/4 cup walnuts, toasted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, orange segments, grapefruit segments, and toasted walnuts.
  2. 2. In a small bowl, whisk together brewed Coffee Cherry Tea, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Coffee Cherry Tea Protein Pancakes

Fluffy and protein-packed pancakes made with coffee cherry tea, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup brewed Coffee Cherry Tea
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine brewed Coffee Cherry Tea, Greek yogurt, and honey. Mix well.
  3. 3. Combine wet and dry ingredients, stir until just combined, and cook on a preheated skillet until golden brown. Serve with fresh fruit.

Coffee Cherry Tea Infused Granola

A crunchy and wholesome granola infused with coffee cherry tea, perfect for breakfast or as a snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds, walnuts)
  • 1/2 cup brewed Coffee Cherry Tea
  • 1/4 cup honey
  • 1/4 cup dried fruits (raisins, cranberries)
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix rolled oats, nuts, brewed Coffee Cherry Tea, honey, and cinnamon until well combined.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally. Let cool and mix in dried fruits.

Coffee Cherry Tea Infused Chicken Marinade

A flavorful marinade using coffee cherry tea to tenderize chicken and add a unique depth of flavor.

Ingredients
  • 1 cup brewed Coffee Cherry Tea
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine brewed Coffee Cherry Tea, soy sauce, olive oil, garlic, ginger, salt, and pepper.
  2. 2. Place chicken in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours or overnight.
  3. 3. Grill or bake the chicken as desired, discarding the marinade.

Frequently Asked Questions (FAQ)

What is coffee cherry tea?

Coffee cherry tea is made from the dried husks of coffee cherries, offering a unique flavor and health benefits.

Is coffee cherry tea caffeine-free?

Yes, coffee cherry tea is naturally caffeine-free, making it a great alternative for those avoiding caffeine.

How do you prepare coffee cherry tea?

Steep 1-2 tablespoons of dried coffee cherry husks in hot water for 5-10 minutes.

What are the health benefits of coffee cherry tea?

It is rich in antioxidants, may support brain health, and could aid in weight management.

Can I drink coffee cherry tea every day?

Yes, it can be consumed daily, but moderation is key to avoid gastrointestinal discomfort.

Where can I buy coffee cherry tea?

It is available at specialty tea shops, health food stores, and online retailers.

Does coffee cherry tea have any side effects?

Generally safe, but some may experience digestive issues if consumed in large amounts.

Can I add sweeteners to coffee cherry tea?

Yes, honey, sugar, or spices can be added to enhance the flavor.

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Comparisons
Coffee Cherry Tea vs Kombucha Ginger Lemon Coffee Cherry Tea vs Aged Pu-erh Tea Coffee Cherry Tea vs Almond Milk
Nutrients
Protein in Coffee Cherry Tea Calories in Coffee Cherry Tea Vitamin-c in Coffee Cherry Tea Magnesium in Coffee Cherry Tea
Featured Guides
Health Benefits of Coffee Cherry Tea Healthy Recipes with Coffee Cherry Tea
Rankings
Beverages high in protein Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico