Canned Haddock Fillet
Melanogrammus aeglefinusClinical Encyclopedia
Canned haddock fillet is a convenient source of lean protein, rich in essential nutrients and omega-3 fatty acids, making it a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed heated and added to salads, pasta, or casseroles. Can also be used in fish tacos or sandwiches.
Smart Selection & Storage
Choose cans that are free from dents or rust, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate.
Myths vs Realities
Healthy Recipes
Mediterranean Haddock Salad
A refreshing salad combining canned haddock with vibrant Mediterranean flavors, perfect for a light lunch or dinner.
- 1 can of haddock fillet, drained
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and Kalamata olives.
- 2. Add the drained haddock fillet and gently toss to combine.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad before serving.
Haddock and Quinoa Bowl
A nutritious bowl featuring canned haddock, quinoa, and a variety of colorful vegetables for a wholesome meal.
- 1 can of haddock fillet, drained
- 1 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/2 cup steamed broccoli
- 1/4 cup corn
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, bell peppers, broccoli, and corn.
- 2. Add the drained haddock fillet and parsley, then gently mix.
- 3. Drizzle with olive oil and lime juice, season with salt and pepper, and serve.
Haddock Tacos with Avocado Salsa
Delicious tacos filled with canned haddock and topped with a fresh avocado salsa for a healthy twist on taco night.
- 1 can of haddock fillet, drained
- 4 small corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, diced
- 1 tablespoon cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced avocado, tomatoes, red onion, cilantro, lime juice, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet over medium heat.
- 3. Fill each tortilla with drained haddock and top with avocado salsa before serving.
Haddock Stuffed Bell Peppers
Colorful bell peppers filled with a savory mixture of canned haddock, brown rice, and spices, baked to perfection.
- 1 can of haddock fillet, drained
- 2 large bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1/2 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup shredded low-fat cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the drained haddock, cooked brown rice, diced tomatoes, cumin, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and top with cheese if desired. Bake for 25-30 minutes.
Haddock and Spinach Frittata
A protein-packed frittata featuring canned haddock and fresh spinach, perfect for breakfast or brunch.
- 1 can of haddock fillet, drained
- 6 large eggs
- 2 cups fresh spinach
- 1/4 cup milk
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil, add spinach, and sauté until wilted. Add the drained haddock and pour the egg mixture over it. Sprinkle feta on top and bake for 20-25 minutes.
Haddock and Sweet Potato Cakes
Crispy and flavorful cakes made with canned haddock and sweet potatoes, served with a tangy yogurt sauce.
- 1 can of haddock fillet, drained
- 1 medium sweet potato, cooked and mashed
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon dill
- 1. In a bowl, combine drained haddock, mashed sweet potato, breadcrumbs, egg, mustard, salt, and pepper. Form into patties.
- 2. Heat a non-stick skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.
- 3. In a separate bowl, mix Greek yogurt, lemon juice, and dill for the sauce. Serve cakes with the sauce.
Haddock and Vegetable Stir-Fry
A quick and healthy stir-fry featuring canned haddock and a medley of colorful vegetables, served over brown rice.
- 1 can of haddock fillet, drained
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cups cooked brown rice
- 1. In a large skillet, heat sesame oil over medium heat and add mixed vegetables. Stir-fry for 5-7 minutes.
- 2. Add the drained haddock, soy sauce, and ginger, and cook for another 2-3 minutes until heated through.
- 3. Serve the stir-fry over cooked brown rice.
Haddock and Chickpea Stew
A hearty stew made with canned haddock and chickpeas, packed with flavors and nutrients for a satisfying meal.
- 1 can of haddock fillet, drained
- 1 can of chickpeas, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add chickpeas, diced tomatoes, cumin, coriander, salt, and pepper. Simmer for 10 minutes.
- 3. Stir in the drained haddock and cook for an additional 5 minutes before serving.
Haddock and Zucchini Noodles
A low-carb dish featuring canned haddock served over spiralized zucchini noodles, tossed in a light garlic sauce.
- 1 can of haddock fillet, drained
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 tablespoons fresh basil, chopped
- 1. In a skillet, heat olive oil over medium heat and sauté garlic and red pepper flakes until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until just tender.
- 3. Stir in the drained haddock, season with salt and pepper, and garnish with fresh basil before serving.
Haddock and Cauliflower Rice Bowl
A healthy bowl featuring canned haddock served over cauliflower rice with a zesty lime dressing.
- 1 can of haddock fillet, drained
- 2 cups cauliflower rice
- 1/2 cup diced bell peppers
- 1/4 cup green onions, sliced
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté cauliflower rice and bell peppers for 5-7 minutes until tender.
- 2. Add the drained haddock and green onions, cooking for an additional 2 minutes.
- 3. Drizzle with lime juice, season with salt and pepper, and serve.
Frequently Asked Questions (FAQ)
Is canned haddock healthy?
Yes, canned haddock is a healthy source of lean protein and omega-3 fatty acids.
How should I store canned haddock?
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 2-3 days.
Can I eat canned haddock straight from the can?
Yes, canned haddock is pre-cooked and can be eaten straight from the can.
What are the best recipes for canned haddock?
Canned haddock can be used in salads, pasta dishes, or as a filling for tacos.
Does canned haddock contain bones?
Most canned haddock is boneless, but it's advisable to check the label.
How much protein is in canned haddock?
Canned haddock contains approximately 23 grams of protein per 100 grams.
Is there a difference between canned haddock and fresh haddock?
Canned haddock is cooked and preserved, while fresh haddock is raw and requires cooking.
Can I freeze canned haddock?
It is not recommended to freeze canned haddock; however, you can freeze it after opening if stored properly.