Brewed Hot Celery Juice
Apium graveolensClinical Encyclopedia
Brewed Hot Celery Juice provides 16 kcal, 0.7g of protein, 3.6g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Brewed hot celery juice is a refreshing beverage made from the infusion of celery stalks, known for its hydrating properties and low-calorie content. It is rich in vitamins and minerals, making it a nutritious choice for hydration.
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Brewed Hot Celery JuiceVSBancha Green Tea
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
To prepare, steep fresh celery stalks in hot water for 10-15 minutes, then strain and enjoy warm. Optionally, add lemon or ginger for enhanced flavor.
Smart Selection & Storage
Choose fresh, crisp celery stalks with vibrant green leaves. Avoid wilted or yellowing stalks.
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that may help reduce inflammation and support cardiovascular health.
A compound known for its antioxidant properties and potential to protect against neurodegenerative diseases.
"Celery has been used for centuries in traditional medicine for its potential health benefits, including its role in promoting digestion and reducing inflammation."
Myths vs Realities
Healthy Recipes
Spicy Celery Juice Gazpacho
A refreshing cold soup that combines brewed hot celery juice with ripe tomatoes and spicy peppers for a zesty kick.
- 2 cups brewed hot celery juice
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup diced red bell pepper
- 1 jalapeño, seeded and minced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1. In a blender, combine brewed hot celery juice, tomatoes, cucumber, red bell pepper, and jalapeño.
- 2. Blend until smooth, then stir in olive oil and red wine vinegar.
- 3. Season with salt and pepper, chill for 30 minutes, and serve cold.
Celery Juice Smoothie Bowl
A nutrient-packed smoothie bowl featuring brewed hot celery juice, topped with fresh fruits and seeds for a wholesome breakfast.
- 1 cup brewed hot celery juice
- 1 banana
- 1/2 cup spinach
- 1/2 cup frozen mango
- Toppings: sliced kiwi, chia seeds, and granola
- 1. In a blender, combine brewed hot celery juice, banana, spinach, and frozen mango until smooth.
- 2. Pour the smoothie into a bowl and arrange the toppings on top.
- 3. Enjoy immediately with a spoon.
Celery Juice Quinoa Salad
A vibrant salad that combines cooked quinoa with brewed hot celery juice, fresh vegetables, and a zesty dressing.
- 1 cup cooked quinoa
- 1/2 cup brewed hot celery juice
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 1/4 cup chopped parsley
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. In a large bowl, mix cooked quinoa, brewed hot celery juice, cherry tomatoes, cucumber, and parsley.
- 2. In a small bowl, whisk together lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve.
Celery Juice and Avocado Toast
A nutritious twist on classic avocado toast, enhanced with brewed hot celery juice for added flavor and health benefits.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/4 cup brewed hot celery juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole-grain bread slices until golden brown.
- 2. In a bowl, mash the avocado and mix in brewed hot celery juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes before serving.
Celery Juice Chia Pudding
A creamy and nutritious chia pudding made with brewed hot celery juice, perfect for a healthy breakfast or snack.
- 1/2 cup brewed hot celery juice
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- 1. In a bowl, whisk together brewed hot celery juice, chia seeds, maple syrup, and vanilla extract.
- 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh berries.
Celery Juice Vegetable Stir-Fry
A quick and healthy vegetable stir-fry featuring brewed hot celery juice as a flavorful sauce base.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup brewed hot celery juice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat and add mixed vegetables.
- 2. Stir-fry for 5-7 minutes until tender, then add brewed hot celery juice, soy sauce, and ginger.
- 3. Cook for an additional 2 minutes, serve over brown rice.
Celery Juice and Lentil Soup
A hearty and nutritious lentil soup enriched with brewed hot celery juice for a unique flavor profile.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 cup brewed hot celery juice
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and garlic until softened.
- 2. Add lentils, vegetable broth, and brewed hot celery juice, bring to a boil.
- 3. Reduce heat and simmer for 25-30 minutes until lentils are tender, season with salt and pepper.
Celery Juice Fruit Salad
A refreshing fruit salad drizzled with brewed hot celery juice for a unique twist on a classic dish.
- 2 cups mixed fresh fruits (melon, berries, and pineapple)
- 1/4 cup brewed hot celery juice
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a large bowl, combine mixed fresh fruits.
- 2. In a small bowl, whisk together brewed hot celery juice and honey.
- 3. Drizzle the dressing over the fruit salad, toss gently, and garnish with mint leaves.
Celery Juice Energy Bites
Nutritious energy bites made with oats and brewed hot celery juice, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup brewed hot celery juice
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts
- 1. In a mixing bowl, combine rolled oats, nut butter, brewed hot celery juice, honey, chocolate chips, and chopped nuts.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Frequently Asked Questions (FAQ)
Is brewed hot celery juice good for weight loss?
Yes, it is low in calories and can be a hydrating beverage that supports weight management.
Can I drink celery juice every day?
Yes, but it's best to consume it in moderation to avoid digestive discomfort.
What are the health benefits of celery juice?
It may help with hydration, provide antioxidants, and support digestive health.
How do I make brewed hot celery juice?
Steep fresh celery stalks in hot water for 10-15 minutes, then strain and enjoy.
Can I add other ingredients to celery juice?
Yes, adding lemon, ginger, or other herbs can enhance flavor and health benefits.
Is celery juice high in sodium?
Celery does contain sodium, but in moderate amounts, it can be beneficial for hydration.
Does celery juice help with detoxification?
Celery juice is hydrating and may support kidney function, aiding in natural detoxification.
Can I use celery leaves in the juice?
Yes, celery leaves can be used for added flavor and nutrients.