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Brewed Hot Beetroot Juice
Beverages
Nutri-ScoreA

Brewed Hot Beetroot Juice

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Brewed Hot Beetroot Juice provides 40 kcal, 1.6g of protein, 9.6g of carbohydrates, and 0.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Brewed hot beetroot juice is a nutrient-rich beverage made from the roots of the beet plant, known for its vibrant color and earthy flavor. It is packed with vitamins, minerals, and antioxidants that support overall health.

Also known as:
Beet JuiceBeetroot Tea
Scientific NameBeta vulgaris
Region of OriginEgypt
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories40 kcal
Water
95%
Fiber0.2g
Total11.4g
Protein
1.6g(14%)
Fats
0.2g(2%)
Carbohydrates
9.6g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.9 mg (5%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate109 mcg (27%)
Vitamins with less than 2% DV
Vitamin A: 33 IUVitamin K: 0.2 mcgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 mcgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium305 mg (9%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.4 mcg

Health Benefits

✓Rich in nitrates, which can help improve blood flow and lower blood pressure.
✓Contains antioxidants that may reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!Excessive consumption may lead to beeturia (pink urine) or gastrointestinal discomfort. Moderation is advised.

How to Prepare & Consume

To prepare, wash and peel fresh beetroots, chop them into pieces, and brew them in hot water for 10-15 minutes. Strain and serve warm.

Smart Selection & Storage

How to Select

Choose firm, smooth beetroots with a deep color. Avoid those with soft spots or blemishes.

How to Store

Store unpeeled beetroots in a cool, dark place or in the refrigerator. Once juiced, consume within 3-5 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryVasodilator
Main Applications
•Blood pressure management
•Athletic performance enhancement
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant properties and may support liver health.

How to Consume
Freshly brewedHot infusion
Did you know?

"Beetroot juice has been used since ancient times for its medicinal properties and is believed to enhance stamina."

Myths vs Realities

MythBeetroot juice can cure all diseases.
RealityWhile beetroot juice has health benefits, it is not a cure-all and should be part of a balanced diet.
MythDrinking beetroot juice will instantly lower blood pressure.
RealityBeetroot juice can help lower blood pressure over time, but it is not an instant solution.
MythBeetroot juice is only beneficial for athletes.
RealityBeetroot juice offers health benefits for everyone, including improved heart health and detoxification.

Healthy Recipes

Spicy Beetroot and Ginger Smoothie

A vibrant smoothie that combines the earthy flavors of brewed hot beetroot juice with the zing of ginger and a hint of spice, perfect for a refreshing breakfast.

Ingredients
  • 1 cup brewed hot beetroot juice
  • 1 ripe banana
  • 1 inch fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the brewed hot beetroot juice, banana, grated ginger, honey, cayenne pepper, and almond milk.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Beetroot and Quinoa Salad

A nutritious salad featuring roasted beetroot, quinoa, and a citrus dressing, making it a perfect light meal or side dish.

Ingredients
  • 1 cup brewed hot beetroot juice
  • 1 cup cooked quinoa
  • 1 cup arugula
  • 1/2 orange, segmented
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, arugula, orange segments, and feta cheese.
  2. 2. In a small bowl, whisk together the brewed hot beetroot juice, olive oil, and balsamic vinegar.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Beetroot Hummus

A colorful twist on traditional hummus, this beetroot hummus is packed with flavor and nutrients, perfect for dipping or spreading.

Ingredients
  • 1 cup brewed hot beetroot juice
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and a pinch of salt.
  2. 2. Gradually add the brewed hot beetroot juice while blending until smooth.
  3. 3. Serve with fresh veggies or whole grain pita bread.

Beetroot and Berry Chia Pudding

A delightful chia pudding infused with brewed hot beetroot juice and topped with fresh berries for a healthy breakfast or dessert.

Ingredients
  • 1 cup brewed hot beetroot juice
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, mix the brewed hot beetroot juice, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Top with mixed berries before serving.

Beetroot Gazpacho

A refreshing cold soup made with brewed hot beetroot juice, tomatoes, and cucumbers, perfect for a light summer meal.

Ingredients
  • 1 cup brewed hot beetroot juice
  • 2 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1/4 red onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the brewed hot beetroot juice, tomatoes, cucumber, red onion, and olive oil.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Chill for at least 30 minutes before serving.

Beetroot and Avocado Toast

A nutritious and colorful toast topped with creamy avocado and a drizzle of brewed hot beetroot juice, perfect for brunch.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup brewed hot beetroot juice
  • Salt and pepper to taste
  • Microgreens for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, drizzle with brewed hot beetroot juice, and garnish with microgreens.

Beetroot and Lentil Soup

A hearty and nutritious soup combining lentils and brewed hot beetroot juice, perfect for a comforting meal.

Ingredients
  • 1 cup brewed hot beetroot juice
  • 1 cup cooked lentils
  • 1 carrot, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté the onion, carrot, and garlic until softened.
  2. 2. Add the cooked lentils, brewed hot beetroot juice, and vegetable broth.
  3. 3. Simmer for 20 minutes, season with salt and pepper, and serve warm.

Beetroot Energy Balls

Nutritious energy balls made with brewed hot beetroot juice, oats, and nuts, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup brewed hot beetroot juice
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the rolled oats, nut butter, brewed hot beetroot juice, honey, chopped nuts, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Beetroot and Coconut Curry

A flavorful and creamy curry featuring brewed hot beetroot juice, coconut milk, and spices, served over brown rice.

Ingredients
  • 1 cup brewed hot beetroot juice
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups mixed vegetables
  • Salt to taste
Instructions
  1. 1. In a large pan, sauté the onion and garlic until fragrant.
  2. 2. Add the curry powder and mixed vegetables, cooking until tender.
  3. 3. Stir in the brewed hot beetroot juice and coconut milk, simmer for 10 minutes, and serve over brown rice.

Beetroot and Spinach Frittata

A protein-packed frittata made with eggs, spinach, and brewed hot beetroot juice, perfect for breakfast or brunch.

Ingredients
  • 6 eggs
  • 1 cup brewed hot beetroot juice
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, whisk together the eggs, brewed hot beetroot juice, salt, and pepper.
  3. 3. Stir in the spinach and feta cheese, then pour the mixture into a greased oven-safe skillet.
  4. 4. Bake for 20-25 minutes until set and golden, then slice and serve.

Frequently Asked Questions (FAQ)

What are the health benefits of beetroot juice?

Beetroot juice is known to improve blood flow, lower blood pressure, and enhance athletic performance due to its high nitrate content.

Can beetroot juice help with detoxification?

Yes, beetroot juice supports liver function and helps in detoxifying the body.

Is beetroot juice safe for everyone?

Generally, beetroot juice is safe for most people, but those with kidney stones should consult a doctor due to its oxalate content.

How much beetroot juice should I drink daily?

A typical serving is about 250-500 ml per day, but it's best to start with smaller amounts to assess tolerance.

Can beetroot juice cause side effects?

Some people may experience beeturia (pink urine) or gastrointestinal discomfort if consumed in large quantities.

How does beetroot juice affect exercise performance?

The nitrates in beetroot juice can enhance endurance and reduce the oxygen cost of exercise.

Can I drink beetroot juice if I have diabetes?

Yes, but moderation is key due to its natural sugars; consult with a healthcare provider.

How should I store beetroot juice?

Store in a sealed container in the refrigerator and consume within 3-5 days for optimal freshness.

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Comparisons
Brewed Hot Beetroot Juice vs Kombucha Ginger Lemon Brewed Hot Beetroot Juice vs Aged Pu-erh Tea Brewed Hot Beetroot Juice vs Almond Milk
Nutrients
Protein in Brewed Hot Beetroot Juice Calories in Brewed Hot Beetroot Juice Vitamin-c in Brewed Hot Beetroot Juice Magnesium in Brewed Hot Beetroot Juice
Featured Guides
Health Benefits of Brewed Hot Beetroot Juice Healthy Recipes with Brewed Hot Beetroot Juice
Rankings
Beverages high in folate Beverages high in manganese Beverages low in carbohidratos Beverages low in índice glucémico