Brewed Chamomile Tea
Matricaria chamomillaClinical Encyclopedia
Brewed Chamomile Tea provides 1 kcal, 0.1g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Brewed chamomile tea is a herbal infusion made from the dried flowers of the chamomile plant, known for its calming effects and potential health benefits.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
To prepare chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Strain and enjoy, optionally sweetened with honey.
Smart Selection & Storage
Choose high-quality dried chamomile flowers that are fragrant and free from debris. Look for organic options when possible.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Myths vs Realities
Healthy Recipes
Chamomile Infused Quinoa Salad
A refreshing quinoa salad infused with brewed chamomile tea, packed with colorful vegetables and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1 cup brewed chamomile tea
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
- 2. In a separate bowl, whisk together brewed chamomile tea, olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Chamomile Tea Smoothie Bowl
A creamy smoothie bowl made with brewed chamomile tea, banana, and spinach, topped with fresh fruits and nuts.
- 1 cup brewed chamomile tea
- 1 ripe banana
- 1 cup fresh spinach
- 1/2 cup Greek yogurt
- 1 tablespoon almond butter
- Toppings: sliced fruits, nuts, and seeds
- 1. Blend brewed chamomile tea, banana, spinach, Greek yogurt, and almond butter until smooth.
- 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
- 3. Enjoy immediately for a nutritious breakfast or snack.
Chamomile Tea Poached Pears
Delicate pears poached in sweetened chamomile tea, served with a sprinkle of cinnamon for a light dessert.
- 2 ripe pears, peeled
- 2 cups brewed chamomile tea
- 1/4 cup honey
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 1. In a saucepan, combine brewed chamomile tea, honey, cinnamon stick, and vanilla extract.
- 2. Add the pears and simmer for about 15-20 minutes until tender.
- 3. Remove pears, reduce the liquid to a syrup, and drizzle over the pears before serving.
Chamomile Tea and Berry Chia Pudding
A nutritious chia pudding made with chamomile tea and topped with fresh berries, perfect for breakfast or a snack.
- 1 cup brewed chamomile tea
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 cup mixed berries
- 1/4 cup almond milk
- 1. In a bowl, mix brewed chamomile tea, chia seeds, and maple syrup.
- 2. Let it sit for 30 minutes or overnight in the fridge to thicken.
- 3. Serve topped with mixed berries and a splash of almond milk.
Chamomile Tea Infused Oatmeal
Warm and comforting oatmeal cooked with chamomile tea, topped with nuts and fruits for a wholesome breakfast.
- 1 cup rolled oats
- 2 cups brewed chamomile tea
- 1 tablespoon honey
- 1/4 cup walnuts, chopped
- 1/2 banana, sliced
- 1. In a saucepan, bring brewed chamomile tea to a boil and add rolled oats.
- 2. Cook for about 5-7 minutes until oats are tender, stirring occasionally.
- 3. Serve warm, drizzled with honey and topped with walnuts and banana slices.
Chamomile Tea Marinated Grilled Chicken
Juicy grilled chicken marinated in chamomile tea and herbs, offering a unique flavor twist for a healthy main dish.
- 2 chicken breasts
- 1 cup brewed chamomile tea
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Combine brewed chamomile tea, olive oil, lemon juice, garlic powder, salt, and pepper in a bowl.
- 2. Marinate chicken breasts in the mixture for at least 1 hour.
- 3. Grill chicken over medium heat for 6-7 minutes on each side until cooked through.
Chamomile Tea Infused Vegetable Broth
A soothing vegetable broth infused with chamomile tea, perfect as a base for soups or enjoyed on its own.
- 4 cups water
- 2 cups mixed vegetables (carrots, celery, onion)
- 2 cups brewed chamomile tea
- 1 teaspoon salt
- Herbs (thyme, parsley) to taste
- 1. In a large pot, combine water, mixed vegetables, and salt.
- 2. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 3. Strain the broth, stir in brewed chamomile tea, and season with herbs before serving.
Chamomile Tea and Almond Energy Bites
No-bake energy bites made with oats, almond butter, and chamomile tea, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup brewed chamomile tea
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix rolled oats, almond butter, honey, brewed chamomile tea, and chocolate chips until well combined.
- 2. Form the mixture into small balls and refrigerate for 30 minutes to set.
- 3. Enjoy as a healthy snack anytime.
Chamomile Tea Infused Rice Pudding
Creamy rice pudding made with chamomile tea, perfect for a comforting dessert with a floral twist.
- 1 cup cooked rice
- 2 cups brewed chamomile tea
- 1/2 cup coconut milk
- 1/4 cup sugar
- 1 teaspoon vanilla extract
- Cinnamon for garnish
- 1. In a saucepan, combine cooked rice, brewed chamomile tea, coconut milk, sugar, and vanilla extract.
- 2. Cook over medium heat, stirring frequently, until thickened (about 15 minutes).
- 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.
Chamomile Tea and Citrus Fruit Salad
A vibrant fruit salad featuring citrus fruits marinated in chamomile tea for a refreshing and healthy dessert.
- 2 oranges, segmented
- 1 grapefruit, segmented
- 1 cup brewed chamomile tea
- 1 tablespoon honey
- Mint leaves for garnish
- 1. In a bowl, combine citrus segments with brewed chamomile tea and honey.
- 2. Let it marinate for 15 minutes in the refrigerator.
- 3. Serve chilled, garnished with fresh mint leaves.
Frequently Asked Questions (FAQ)
What are the health benefits of chamomile tea?
Chamomile tea is known for its calming effects, aiding digestion, and reducing inflammation.
Can chamomile tea help with sleep?
Yes, chamomile tea is often used as a natural remedy for insomnia and to promote better sleep quality.
Is chamomile tea safe during pregnancy?
While chamomile tea is generally considered safe, pregnant women should consult their healthcare provider before consumption.
How much chamomile tea can I drink daily?
Moderate consumption of 1-3 cups per day is typically safe for most individuals.
Can chamomile tea interact with medications?
Yes, chamomile may interact with blood thinners and sedatives; consult your doctor if you are on medication.
Is chamomile tea caffeine-free?
Yes, chamomile tea is naturally caffeine-free, making it suitable for consumption at any time of day.
How should I store chamomile tea?
Store dried chamomile flowers in a cool, dark place in an airtight container to maintain freshness.
Can I drink chamomile tea if I have allergies?
If you are allergic to ragweed or related plants, you should avoid chamomile tea.