Braised Pork Short Ribs
Sus scrofa domesticusClinical Encyclopedia
Braised Pork Short Ribs provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Braised pork short ribs are a rich and flavorful cut of meat, known for their tenderness and depth of flavor when slow-cooked. They are often enjoyed in various cuisines around the world.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slow-cooking or braising is recommended to enhance tenderness and flavor. Season well and cook in a flavorful liquid.
Smart Selection & Storage
Choose ribs that are well-marbled with fat for better flavor and tenderness. Look for a fresh, pink color without any off odors.
Store raw pork ribs in the refrigerator for up to 3 days or freeze for longer storage. Cooked ribs can be refrigerated for up to 3 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
"Pork ribs have been a staple in many cultures for centuries, often associated with festive meals and gatherings."
Myths vs Realities
Healthy Recipes
Braised Pork Short Ribs with Quinoa and Spinach
Tender braised pork short ribs served over a bed of fluffy quinoa and sautéed spinach, creating a nutritious and flavorful dish.
- 2 lbs pork short ribs
- 1 cup quinoa
- 4 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Season the pork short ribs with salt and pepper, then sear them in olive oil over medium-high heat until browned on all sides.
- 2. Remove the ribs and sauté the onion and garlic in the same pot until softened, then add the ribs back with chicken broth.
- 3. Cover and braise in the oven at 300°F for 2.5 hours, while cooking quinoa according to package instructions and sautéing spinach until wilted.
Spicy Braised Pork Short Ribs with Cauliflower Rice
A spicy twist on classic braised pork short ribs, served with low-carb cauliflower rice for a healthy alternative.
- 2 lbs pork short ribs
- 1 head cauliflower, grated
- 2 tablespoons chili paste
- 1 tablespoon soy sauce
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. In a large pot, heat sesame oil and sear the pork short ribs until browned, then remove.
- 2. Sauté garlic and ginger, add chili paste and soy sauce, then return the ribs and add beef broth.
- 3. Cover and braise for 3 hours at 300°F, while steaming grated cauliflower until tender and fluffing it with a fork.
Honey-Balsamic Braised Pork Short Ribs with Roasted Vegetables
Sweet and tangy honey-balsamic braised pork short ribs paired with a colorful medley of roasted vegetables for a wholesome meal.
- 2 lbs pork short ribs
- 1/4 cup honey
- 1/4 cup balsamic vinegar
- 2 carrots, chopped
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 onion, quartered
- Salt and pepper to taste
- 1. Mix honey and balsamic vinegar, then rub onto the short ribs and sear in a pot until browned.
- 2. Add chopped vegetables around the ribs, pour in remaining honey-balsamic mixture, and braise covered for 2.5 hours at 300°F.
- 3. Serve the ribs with the roasted vegetables on the side.
Herb-Infused Braised Pork Short Ribs with Sweet Potato Mash
Flavorful herb-infused braised pork short ribs served alongside creamy sweet potato mash for a comforting yet healthy dish.
- 2 lbs pork short ribs
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 sweet potatoes, peeled and cubed
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- 2 cups low-sodium chicken broth
- 1. Season ribs with salt, pepper, rosemary, and thyme, then sear in a pot until browned.
- 2. Add chicken broth, cover, and braise at 300°F for 3 hours.
- 3. Boil sweet potatoes until tender, mash with Greek yogurt, and serve alongside the ribs.
Citrus-Glazed Braised Pork Short Ribs with Broccoli Slaw
Zesty citrus-glazed braised pork short ribs complemented by a refreshing broccoli slaw for a vibrant meal.
- 2 lbs pork short ribs
- 1/4 cup orange juice
- 1/4 cup lime juice
- 1 tablespoon honey
- 4 cups broccoli slaw mix
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Combine orange juice, lime juice, and honey, then rub onto the ribs and sear until browned.
- 2. Add remaining marinade and braise covered for 2.5 hours at 300°F.
- 3. Toss broccoli slaw with olive oil, salt, and pepper, and serve alongside the ribs.
Asian-Inspired Braised Pork Short Ribs with Brown Rice
Savory Asian-inspired braised pork short ribs served over nutty brown rice for a filling and nutritious meal.
- 2 lbs pork short ribs
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 2 cups brown rice
- 4 cups water
- 2 green onions, chopped
- 1. Mix soy sauce, rice vinegar, and hoisin sauce, then marinate the ribs for 30 minutes before searing.
- 2. Add marinade and water to the pot, cover, and braise at 300°F for 3 hours.
- 3. Cook brown rice according to package instructions and serve the ribs over the rice, garnished with green onions.
Mediterranean Braised Pork Short Ribs with Couscous
Delicious Mediterranean-style braised pork short ribs served with fluffy couscous and a side of roasted cherry tomatoes.
- 2 lbs pork short ribs
- 1 cup couscous
- 2 cups cherry tomatoes
- 1/4 cup olive oil
- 1 tablespoon oregano
- Salt and pepper to taste
- 1. Season ribs with oregano, salt, and pepper, then sear until browned.
- 2. Add olive oil and cherry tomatoes, then braise covered for 2.5 hours at 300°F.
- 3. Prepare couscous according to package instructions and serve with the ribs and roasted tomatoes.
Smoky Chipotle Braised Pork Short Ribs with Corn Salad
Smoky chipotle braised pork short ribs paired with a fresh corn salad for a bold and vibrant dish.
- 2 lbs pork short ribs
- 2 tablespoons chipotle in adobo sauce
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/4 cup cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. Mix chipotle sauce with salt and pepper, rub onto the ribs, and sear until browned.
- 2. Add a little water, cover, and braise at 300°F for 3 hours.
- 3. Mix corn, bell pepper, cilantro, lime juice, and serve alongside the ribs.
Garlic and Herb Braised Pork Short Ribs with Mashed Cauliflower
Garlic and herb-infused braised pork short ribs served with creamy mashed cauliflower for a low-carb comfort food option.
- 2 lbs pork short ribs
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 head cauliflower, chopped
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- 2 cups low-sodium chicken broth
- 1. Sear seasoned ribs in a pot, then add garlic and broth, covering and braising at 300°F for 3 hours.
- 2. Boil cauliflower until tender, mash with Greek yogurt, salt, and pepper, and serve with the ribs.
Frequently Asked Questions (FAQ)
How should I cook braised pork short ribs?
Braised pork short ribs are best cooked slowly in a flavorful liquid, such as broth or wine, for several hours until tender.
What are the best seasonings for pork short ribs?
Common seasonings include garlic, onion, paprika, black pepper, and herbs like thyme and rosemary.
Can I use a slow cooker for braised pork short ribs?
Yes, a slow cooker is an excellent method for braising pork short ribs, allowing for even cooking and enhanced flavors.
What sides pair well with braised pork short ribs?
Mashed potatoes, roasted vegetables, and coleslaw are popular sides that complement the richness of the ribs.
How do I store leftover braised pork short ribs?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Are braised pork short ribs healthy?
They can be part of a healthy diet when consumed in moderation, as they are high in protein and essential nutrients.
What is the difference between short ribs and spare ribs?
Short ribs are cut from the chuck or plate, while spare ribs come from the belly area of the pig.
How long do I need to braise pork short ribs?
Typically, braising takes about 2.5 to 3 hours at a low temperature for optimal tenderness.