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Braised Chicken Sirloin
Meats
Nutri-ScoreA

Braised Chicken Sirloin

Gallus gallus domesticus

Clinical Encyclopedia

Braised chicken sirloin is a tender and flavorful cut of chicken that is slow-cooked to enhance its natural juices and flavors. This preparation method results in a moist and succulent dish that is rich in protein and essential nutrients.

Also known as:
Braised Chicken ThighBraised Chicken Breast
Scientific NameGallus gallus domesticus
Region of OriginGlobal domestication of Gallus gallus domesticus
Popular Comparisons:
Braised Chicken Sirloin VS AbaloneBraised Chicken Sirloin VS Alligator TailBraised Chicken Sirloin VS Alligator Tail MeatBraised Chicken Sirloin VS Fried Alligator Tail MeatBraised Chicken Sirloin VS Alpaca Loin SteakBraised Chicken Sirloin VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories239 kcal
Water
65%
Fiber0g
Total41.3g
Protein
27.3g(66%)
Fats
14g(34%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.09 mg (7%)
Vitamin b3 (niacin)13 mg (81%)
Vitamin b5 (pantothenic acid)1 mg (20%)
Vitamin b6 (pyridoxine)0.5 mg (39%)
Vitamin B120.3 mcg (12%)
Choline65 mg (12%)
Vitamins with less than 2% DV
Folate: 4 mcg

Minerals

Major Source (≥ 2% DV)
Iron0.9 mg (5%)
Magnesium23 mg (6%)
Phosphorus200 mg (29%)
Potassium256 mg (7%)
Zinc1 mg (9%)
Copper0.1 mg (11%)
Selenium24 mcg (44%)
Minerals with less than 2% DV
Calcium: 11 mgManganese: 0.02 mg

Health Benefits

✓High in protein, which is essential for muscle repair and growth, making it an excellent choice for athletes and active individuals.
✓Rich in B vitamins, particularly B3 and B6, which play crucial roles in energy metabolism and brain health.

Possible Risks & Side Effects

!Ensure proper cooking to avoid foodborne illnesses. Undercooked chicken can harbor harmful bacteria such as Salmonella.

How to Prepare & Consume

Best prepared by braising, which involves searing the meat and then cooking it slowly in a covered pot with a small amount of liquid.

Smart Selection & Storage

How to Select

Choose chicken that is firm to the touch, with no discoloration or unpleasant odor. Fresh chicken should have a pink hue.

How to Store

Store raw chicken in the refrigerator and use it within 1-2 days. Cooked chicken can be refrigerated for 3-4 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein content, supports muscle health, and provides essential amino acids.
Main Applications
•Used in high-protein diets, suitable for muscle recovery and growth.
•Commonly used in culinary dishes requiring tender meat.
Bioactive Compounds
Creatine

Supports muscle energy production and enhances physical performance.

How to Consume
Typically consumed as a main dish, can be served with vegetables or grains.
Did you know?

"Chicken is one of the most widely consumed meats in the world, with a rich history dating back thousands of years."

Myths vs Realities

MythChicken must be cooked until it's completely white.
RealityChicken can be safely consumed when it reaches an internal temperature of 165°F, regardless of color.
MythBraised chicken is always dry.
RealityWhen done correctly, braising keeps the chicken moist and flavorful.
MythAll chicken is the same nutritionally.
RealityDifferent cuts of chicken have varying nutritional profiles, with sirloin being particularly rich in protein.

Healthy Recipes

Herb-Infused Braised Chicken Sirloin with Quinoa

This dish features tender braised chicken sirloin infused with fresh herbs, served over a bed of fluffy quinoa for a nutritious and satisfying meal.

Ingredients
  • 2 lbs braised chicken sirloin
  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup chopped spinach
Instructions
  1. 1. In a saucepan, heat olive oil over medium heat and sauté the braised chicken sirloin until golden brown.
  2. 2. Add quinoa and chicken broth to the pan, season with thyme, rosemary, salt, and pepper, and bring to a boil.
  3. 3. Reduce heat, cover, and simmer for 15 minutes. Stir in chopped spinach before serving.

Braised Chicken Sirloin Tacos with Avocado Salsa

These healthy tacos feature shredded braised chicken sirloin topped with a fresh avocado salsa, perfect for a light and flavorful meal.

Ingredients
  • 2 cups shredded braised chicken sirloin
  • 8 corn tortillas
  • 1 ripe avocado, diced
  • 1 tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1 lime, juiced
  • Salt and cilantro to taste
Instructions
  1. 1. In a bowl, combine avocado, tomato, red onion, lime juice, salt, and cilantro to make the salsa.
  2. 2. Warm corn tortillas in a skillet until pliable.
  3. 3. Fill each tortilla with shredded chicken and top with avocado salsa before serving.

Mediterranean Braised Chicken Sirloin Salad

A vibrant salad featuring braised chicken sirloin, mixed greens, olives, and feta cheese, dressed with a light lemon vinaigrette.

Ingredients
  • 2 cups diced braised chicken sirloin
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, olives, and feta cheese.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Add diced chicken sirloin to the salad and drizzle with the dressing before serving.

Spicy Braised Chicken Sirloin with Cauliflower Rice

This spicy dish pairs braised chicken sirloin with cauliflower rice for a low-carb, high-flavor meal that’s sure to please.

Ingredients
  • 2 lbs braised chicken sirloin
  • 1 head cauliflower, grated
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté grated cauliflower until tender, about 5 minutes.
  2. 2. Season the braised chicken sirloin with paprika, cayenne, and salt, and cook until heated through.
  3. 3. Serve the spicy chicken over cauliflower rice and garnish with fresh cilantro.

Braised Chicken Sirloin with Sweet Potato Mash

A comforting dish featuring braised chicken sirloin served alongside creamy sweet potato mash, packed with vitamins and flavor.

Ingredients
  • 2 lbs braised chicken sirloin
  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1/4 cup low-fat milk
Instructions
  1. 1. Boil sweet potatoes in salted water until tender, then drain and mash with butter, milk, salt, and pepper.
  2. 2. Heat the braised chicken sirloin in a skillet until warmed through.
  3. 3. Serve the chicken over a generous scoop of sweet potato mash.

Braised Chicken Sirloin Stir-Fry with Broccoli

This quick and healthy stir-fry combines braised chicken sirloin with vibrant broccoli and a savory sauce for a nutritious meal.

Ingredients
  • 2 cups sliced braised chicken sirloin
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. In a large pan, heat sesame oil and sauté garlic and ginger until fragrant.
  2. 2. Add broccoli and stir-fry until tender, then add sliced chicken and soy sauce.
  3. 3. Serve the stir-fry over cooked brown rice.

Braised Chicken Sirloin and Vegetable Skewers

Grilled skewers featuring braised chicken sirloin and colorful vegetables, perfect for a healthy summer barbecue.

Ingredients
  • 2 cups cubed braised chicken sirloin
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • Salt, pepper, and herbs for seasoning
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Thread chicken and vegetables onto skewers, brushing with olive oil and seasoning with salt, pepper, and herbs.
  3. 3. Grill skewers for about 10-15 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.

Coconut Curry Braised Chicken Sirloin

A fragrant coconut curry dish featuring braised chicken sirloin, served with steamed jasmine rice for a delightful meal.

Ingredients
  • 2 lbs braised chicken sirloin
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Steamed jasmine rice for serving
Instructions
  1. 1. In a pot, sauté onion, garlic, and ginger until soft.
  2. 2. Add curry powder and stir for 1 minute, then pour in coconut milk and add chicken.
  3. 3. Simmer for 20 minutes and serve over steamed jasmine rice.

Lemon Garlic Braised Chicken Sirloin with Asparagus

A light and zesty dish featuring braised chicken sirloin sautéed with garlic and asparagus, perfect for a healthy dinner.

Ingredients
  • 2 lbs braised chicken sirloin
  • 1 bunch asparagus, trimmed
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. 2. Add asparagus and cook until tender, then stir in the braised chicken and lemon juice.
  3. 3. Season with salt and pepper before serving.

Braised Chicken Sirloin and Lentil Stew

A hearty stew made with braised chicken sirloin and lentils, packed with protein and fiber for a filling meal.

Ingredients
  • 2 lbs braised chicken sirloin
  • 1 cup lentils, rinsed
  • 4 cups chicken broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, combine all ingredients and bring to a boil.
  2. 2. Reduce heat and simmer for 30-40 minutes until lentils are tender.
  3. 3. Serve hot, garnished with fresh herbs if desired.

Frequently Asked Questions (FAQ)

Is braised chicken sirloin healthy?

Yes, it is high in protein and essential nutrients, making it a healthy choice when prepared properly.

How should I store leftover braised chicken?

Store in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze braised chicken?

Yes, braised chicken can be frozen for up to 3 months. Ensure it is cooled and stored in a freezer-safe container.

What are the best side dishes for braised chicken?

It pairs well with vegetables, rice, or mashed potatoes.

How long does it take to braise chicken?

Typically, braising takes about 1.5 to 2 hours depending on the size of the chicken pieces.

Can I use chicken breast instead of sirloin?

Yes, but sirloin is generally more flavorful and tender when braised.

What is the best liquid to use for braising?

Broth, wine, or a combination of both are excellent choices for braising.

Is braised chicken sirloin gluten-free?

Yes, it is naturally gluten-free, but check any sauces or seasonings used.

Related Superfoods
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Comparisons
Braised Chicken Sirloin vs Abalone Braised Chicken Sirloin vs Alligator Tail Braised Chicken Sirloin vs Alligator Tail Meat
Nutrients
Protein in Braised Chicken Sirloin Calories in Braised Chicken Sirloin Vitamin-c in Braised Chicken Sirloin Magnesium in Braised Chicken Sirloin
Featured Guides
Health Benefits of Braised Chicken Sirloin Healthy Recipes with Braised Chicken Sirloin
Rankings
Meats high in vitamin b3 (niacin) Meats high in protein Meats low in carbohidratos Meats low in índice glucémico