Braised Chicken Short Ribs
Gallus gallus domesticusClinical Encyclopedia
Braised Chicken Short Ribs provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Braised chicken short ribs are a flavorful and tender dish made from chicken ribs that are slow-cooked in a savory broth, resulting in rich flavors and a melt-in-your-mouth texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slow-cooking or braising in a flavorful liquid enhances tenderness and flavor.
Smart Selection & Storage
Choose chicken short ribs that are fresh with a pink color and minimal discoloration.
Store in the refrigerator for up to 2 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports joint health and skin elasticity.
"Braised chicken short ribs are often served in gourmet restaurants for their rich flavor and tenderness."
Myths vs Realities
Healthy Recipes
Mediterranean Braised Chicken Short Ribs
These tender chicken short ribs are braised with Mediterranean herbs and served with a side of quinoa for a nutritious meal.
- 2 lbs chicken short ribs
- 1 cup low-sodium chicken broth
- 1/2 cup red wine
- 1 onion, diced
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1. Season the chicken short ribs with salt and pepper. In a large pot, brown the ribs on all sides over medium heat.
- 2. Add the onion and garlic, sautéing until softened. Pour in the red wine and chicken broth, then add the tomatoes and herbs.
- 3. Cover and braise on low heat for 2 hours until the ribs are tender. Serve over cooked quinoa.
Asian-Inspired Braised Chicken Short Ribs
This dish features chicken short ribs braised in a savory soy sauce and ginger mixture, served with steamed broccoli.
- 2 lbs chicken short ribs
- 1/4 cup low-sodium soy sauce
- 1/4 cup rice vinegar
- 2 tbsp honey
- 1 inch ginger, sliced
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 tsp sesame oil
- 2 cups broccoli florets
- 1. In a large pot, combine soy sauce, rice vinegar, honey, ginger, garlic, and chicken broth. Add the chicken short ribs and bring to a simmer.
- 2. Cover and braise for 1.5 hours until tender. In the last 10 minutes, steam the broccoli.
- 3. Serve the ribs over a bed of broccoli, drizzling with sesame oil.
Spicy Braised Chicken Short Ribs with Cauliflower Mash
These spicy chicken short ribs are paired with creamy cauliflower mash for a low-carb, flavorful meal.
- 2 lbs chicken short ribs
- 1 cup chicken broth
- 1/4 cup hot sauce
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 head cauliflower, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Brown the chicken short ribs in a pot, then add onion and garlic until fragrant.
- 2. Stir in chicken broth and hot sauce, cover, and braise for 2 hours.
- 3. Steam cauliflower until tender, then blend with olive oil, salt, and pepper until smooth. Serve ribs over cauliflower mash.
Herb-Infused Braised Chicken Short Ribs
Braised in a fragrant mix of fresh herbs, these chicken short ribs are served with a side of roasted vegetables.
- 2 lbs chicken short ribs
- 1 cup chicken broth
- 1 cup white wine
- 1 onion, sliced
- 4 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- Salt and pepper to taste
- 1. Sear the chicken short ribs in a pot, then add onion and garlic until softened.
- 2. Pour in white wine and chicken broth, add herbs, cover, and braise for 2 hours.
- 3. Roast mixed vegetables in the oven until tender, then serve alongside the ribs.
Coconut Curry Braised Chicken Short Ribs
This tropical dish features chicken short ribs braised in a rich coconut curry sauce, served with brown rice.
- 2 lbs chicken short ribs
- 1 can (14 oz) coconut milk
- 2 tbsp red curry paste
- 1 onion, diced
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup brown rice
- Salt to taste
- 1. In a large pot, brown the chicken short ribs, then add onion and garlic until fragrant.
- 2. Stir in coconut milk, curry paste, and chicken broth, cover, and braise for 1.5 hours.
- 3. Cook brown rice according to package instructions and serve with the curry ribs.
Balsamic Glazed Braised Chicken Short Ribs
These chicken short ribs are braised in a tangy balsamic glaze and served with a side of sautéed spinach.
- 2 lbs chicken short ribs
- 1/2 cup balsamic vinegar
- 1 cup chicken broth
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tbsp honey
- 4 cups fresh spinach
- Salt and pepper to taste
- 1. Brown the chicken short ribs, then add onion and garlic until softened.
- 2. Mix balsamic vinegar, chicken broth, and honey, pour over the ribs, cover, and braise for 2 hours.
- 3. Sauté spinach in a pan until wilted and serve alongside the ribs.
Lemon Garlic Braised Chicken Short Ribs
These zesty chicken short ribs are braised with lemon and garlic, served with a refreshing cucumber salad.
- 2 lbs chicken short ribs
- 1 cup chicken broth
- 1/4 cup lemon juice
- 1 onion, sliced
- 4 cloves garlic, minced
- 1 tsp lemon zest
- 1 cucumber, diced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Sear the chicken short ribs, then add onion and garlic until fragrant.
- 2. Stir in chicken broth, lemon juice, and zest, cover, and braise for 1.5 hours.
- 3. Toss diced cucumber with olive oil, salt, and pepper for a fresh salad to serve with the ribs.
Smoky Paprika Braised Chicken Short Ribs
These chicken short ribs are infused with smoky paprika and served with a side of roasted sweet potatoes.
- 2 lbs chicken short ribs
- 1 cup chicken broth
- 2 tbsp smoked paprika
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 sweet potatoes, cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Brown the chicken short ribs, then add onion and garlic until softened.
- 2. Stir in chicken broth and smoked paprika, cover, and braise for 2 hours.
- 3. Toss sweet potatoes with olive oil, salt, and pepper, roast until tender, and serve with the ribs.
Honey Mustard Braised Chicken Short Ribs
These chicken short ribs are braised in a sweet and tangy honey mustard sauce, served with a side of green beans.
- 2 lbs chicken short ribs
- 1/2 cup chicken broth
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 onion, diced
- 4 cloves garlic, minced
- 2 cups green beans, trimmed
- Salt and pepper to taste
- 1. Sear the chicken short ribs, then add onion and garlic until softened.
- 2. Mix honey, Dijon mustard, and chicken broth, pour over the ribs, cover, and braise for 1.5 hours.
- 3. Blanch green beans in boiling water, then serve alongside the ribs.
Frequently Asked Questions (FAQ)
What are chicken short ribs?
Chicken short ribs are a cut of meat from the chicken that includes a portion of the rib bone, known for their rich flavor and tenderness when cooked.
How do you cook chicken short ribs?
They are best cooked using slow-cooking methods like braising or stewing to enhance their flavor and tenderness.
Are chicken short ribs healthy?
They can be part of a healthy diet when consumed in moderation, providing protein and essential nutrients.
What can I serve with braised chicken short ribs?
They pair well with mashed potatoes, rice, or steamed vegetables.
Can I use chicken short ribs in soups?
Yes, they can add rich flavor to soups and stews.
How long should I cook chicken short ribs?
They typically require 2-3 hours of cooking time at low heat for optimal tenderness.
What is the best way to season chicken short ribs?
A mix of herbs, spices, and a savory broth works well to enhance their flavor.
Can I freeze braised chicken short ribs?
Yes, they can be frozen for up to 3 months; just ensure they are stored in an airtight container.