Braised Chicken Round
Gallus gallus domesticusClinical Encyclopedia
Braised chicken round is a tender and flavorful cut of chicken that is slow-cooked to enhance its natural juices and flavors. This cooking method helps retain moisture and tenderness, making it a popular choice for hearty meals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow cooking or braising to enhance flavor and tenderness. Can be seasoned with herbs and spices for added taste.
Smart Selection & Storage
Choose chicken that is firm to the touch, with no discoloration or unpleasant odor. Look for cuts with some fat for flavor.
Store raw chicken in the refrigerator and use it within 1-2 days. Cooked chicken can be refrigerated for 3-4 days or frozen for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
Acts as an antioxidant and supports muscle function.
"Braised chicken has been a staple in various cultures for centuries, often associated with comfort food and family gatherings."
Myths vs Realities
Healthy Recipes
Mediterranean Braised Chicken with Quinoa
This dish features tender braised chicken infused with Mediterranean flavors, served over a bed of fluffy quinoa for a nutritious meal.
- 2 lbs Braised Chicken Round
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1. In a large pot, sauté garlic in a little olive oil until fragrant, then add the braised chicken and brown on all sides.
- 2. Add cherry tomatoes, olives, oregano, salt, and pepper, then pour in the vegetable broth and simmer for 30 minutes.
- 3. Meanwhile, cook quinoa according to package instructions. Serve the chicken over quinoa and garnish with fresh parsley.
Honey Mustard Braised Chicken with Sweet Potatoes
A delightful combination of sweet and tangy, this honey mustard braised chicken is served with roasted sweet potatoes for a wholesome meal.
- 2 lbs Braised Chicken Round
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 large sweet potatoes, cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
- 1. Preheat the oven to 400°F (200°C). In a bowl, mix honey, mustard, salt, and pepper, then coat the chicken with this mixture.
- 2. Toss sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 25 minutes.
- 3. Add the chicken to the oven and roast for an additional 30 minutes, basting occasionally. Garnish with fresh thyme before serving.
Coconut Curry Braised Chicken
This aromatic coconut curry braised chicken is packed with spices and served with brown rice for a satisfying and healthy meal.
- 2 lbs Braised Chicken Round
- 1 can coconut milk
- 2 tbsp red curry paste
- 1 onion, chopped
- 2 cups spinach
- 1 cup brown rice
- 2 cups water
- Salt to taste
- 1. In a large pot, sauté onion until translucent, then add the braised chicken and cook until browned.
- 2. Stir in the red curry paste and coconut milk, bring to a simmer, and cook for 30 minutes.
- 3. Meanwhile, cook brown rice in water according to package instructions. Stir in spinach before serving the chicken over rice.
Lemon Herb Braised Chicken with Asparagus
Bright and zesty, this lemon herb braised chicken is paired with tender asparagus for a light and refreshing meal.
- 2 lbs Braised Chicken Round
- 1 lemon, juiced and zested
- 2 tbsp olive oil
- 1 bunch asparagus, trimmed
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet, add garlic and sauté until fragrant, then add the chicken, lemon juice, zest, thyme, salt, and pepper.
- 2. Cover and braise for 30 minutes, adding asparagus in the last 10 minutes of cooking.
- 3. Serve hot, garnished with additional lemon zest if desired.
Spicy Braised Chicken Tacos
These spicy braised chicken tacos are packed with flavor and served with fresh toppings for a healthy twist on a classic dish.
- 2 lbs Braised Chicken Round
- 1 tbsp chili powder
- 1 tsp cumin
- 8 corn tortillas
- 1 avocado, sliced
- 1 cup cabbage, shredded
- Fresh cilantro for garnish
- Lime wedges for serving
- 1. Season the chicken with chili powder, cumin, salt, and pepper, then braise in a pot with a little water for 30 minutes until tender.
- 2. Shred the chicken and warm the tortillas in a skillet.
- 3. Assemble tacos with chicken, avocado, cabbage, and cilantro, serving with lime wedges.
Braised Chicken with Mushroom and Spinach Risotto
Creamy and comforting, this risotto features braised chicken, mushrooms, and spinach for a nutritious and filling dish.
- 2 lbs Braised Chicken Round
- 1 cup Arborio rice
- 4 cups low-sodium chicken broth
- 1 cup mushrooms, sliced
- 2 cups spinach
- 1 onion, chopped
- 1/2 cup Parmesan cheese
- Salt and pepper to taste
- 1. In a pot, sauté onion and mushrooms until soft, then add Arborio rice and toast for 2 minutes.
- 2. Gradually add chicken broth, stirring constantly until absorbed, then mix in shredded chicken and spinach.
- 3. Finish with Parmesan cheese, salt, and pepper before serving.
Braised Chicken and Vegetable Stir-Fry
This colorful stir-fry features braised chicken and a medley of vegetables, making it a quick and healthy meal option.
- 2 lbs Braised Chicken Round, shredded
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1. Heat sesame oil in a large skillet, then add bell peppers, broccoli, and carrots, sautéing until tender.
- 2. Stir in shredded chicken, soy sauce, and ginger, cooking until heated through.
- 3. Serve hot over brown rice or quinoa.
Braised Chicken and Lentil Salad
A hearty salad featuring braised chicken and protein-rich lentils, tossed with fresh vegetables and a zesty dressing.
- 2 lbs Braised Chicken Round, shredded
- 1 cup cooked lentils
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, chopped
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine shredded chicken, lentils, cucumber, bell pepper, and red onion.
- 2. In a small bowl, whisk together olive oil, vinegar, salt, and pepper, then pour over the salad.
- 3. Toss to combine and serve chilled or at room temperature.
Braised Chicken with Garlic and Rosemary Potatoes
This dish features braised chicken served alongside garlic and rosemary roasted potatoes for a comforting yet healthy meal.
- 2 lbs Braised Chicken Round
- 4 large potatoes, cubed
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C). Toss potatoes with olive oil, garlic, rosemary, salt, and pepper, then spread on a baking sheet.
- 2. Roast potatoes for 30-35 minutes until golden and crispy, while braising the chicken in a separate pot.
- 3. Serve the chicken alongside the roasted potatoes.
Braised Chicken with Tomato Basil Sauce
This flavorful dish features braised chicken smothered in a fresh tomato basil sauce, perfect for serving over whole grain pasta.
- 2 lbs Braised Chicken Round
- 2 cups crushed tomatoes
- 1/4 cup fresh basil, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Whole grain pasta for serving
- 1. In a pot, sauté onion and garlic until translucent, then add crushed tomatoes, salt, and pepper.
- 2. Add the braised chicken and simmer for 30 minutes, stirring in fresh basil at the end.
- 3. Serve over cooked whole grain pasta.
Frequently Asked Questions (FAQ)
What is braised chicken?
Braised chicken is chicken that has been cooked slowly in liquid, resulting in tender meat and rich flavors.
How do I store leftover braised chicken?
Store leftover braised chicken in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze braised chicken?
Yes, braised chicken can be frozen for up to 3 months. Ensure it is in an airtight container.
What are the best spices for braised chicken?
Common spices include garlic, thyme, rosemary, and paprika for added flavor.
Is braised chicken healthy?
Yes, braised chicken is a good source of protein and essential nutrients when prepared with healthy ingredients.
What sides pair well with braised chicken?
Braised chicken pairs well with vegetables, rice, or mashed potatoes.
How long does it take to braise chicken?
Braising chicken typically takes 1.5 to 2 hours, depending on the size of the pieces.
Can I use skin-on chicken for braising?
Yes, skin-on chicken can add flavor and richness to the dish.