Braised Chicken Kidney
Gallus gallus domesticusClinical Encyclopedia
Braised chicken kidney is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals. It is often used in various cuisines for its unique flavor and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by braising to enhance flavor and tenderness. Cooking should ensure that the internal temperature reaches at least 75°C (165°F).
Smart Selection & Storage
Choose kidneys that are firm and moist with a fresh smell. Avoid any that appear discolored or have an off odor.
Store in the refrigerator and use within 1-2 days. For longer storage, freeze them in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Chicken kidneys are often overlooked but are a delicacy in many cultures and are packed with nutrients."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Chicken Kidneys with Quinoa
Tender chicken kidneys braised in a fragrant herb broth, served over a bed of fluffy quinoa for a nutritious meal.
- 500g chicken kidneys
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook it in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat, add chicken kidneys, thyme, rosemary, salt, and pepper, and sauté until browned.
- 3. Add a splash of water, cover, and braise on low heat for 15 minutes. Serve over quinoa.
Spicy Braised Chicken Kidneys with Spinach
A spicy twist on braised chicken kidneys, paired with sautéed spinach for a vibrant and healthy dish.
- 400g chicken kidneys
- 4 cups fresh spinach
- 1 tablespoon olive oil
- 1 teaspoon chili flakes
- 2 cloves garlic, minced
- Salt to taste
- 1. In a pan, heat olive oil and sauté garlic until fragrant, then add chicken kidneys and chili flakes.
- 2. Cook until kidneys are browned, then add a splash of water, cover, and braise for 10 minutes.
- 3. Stir in fresh spinach and cook until wilted. Season with salt and serve.
Braised Chicken Kidneys in Coconut Curry
Rich and creamy coconut curry braised chicken kidneys, served with brown rice for a wholesome meal.
- 500g chicken kidneys
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 1 tablespoon olive oil
- Salt to taste
- 2 cups cooked brown rice
- 1. In a pot, heat olive oil and sauté onions until translucent, then add chicken kidneys and curry powder.
- 2. Pour in coconut milk, bring to a simmer, and braise for 20 minutes.
- 3. Serve over cooked brown rice.
Braised Chicken Kidneys with Garlic and Lemon
A zesty dish featuring braised chicken kidneys with garlic and lemon, perfect for a light and healthy dinner.
- 500g chicken kidneys
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Heat olive oil in a skillet, add garlic, and sauté until golden, then add chicken kidneys.
- 2. Season with salt, pepper, and lemon juice, and braise for 15 minutes.
- 3. Garnish with fresh parsley before serving.
Mediterranean Braised Chicken Kidneys with Olives
A Mediterranean-inspired dish with braised chicken kidneys and olives, served with a side of roasted vegetables.
- 500g chicken kidneys
- 1 cup green olives, pitted
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 200°C (400°F) and toss bell pepper and zucchini with olive oil, salt, and pepper. Roast for 20 minutes.
- 2. In a skillet, add chicken kidneys and olives, braising for 15 minutes.
- 3. Serve the kidneys alongside the roasted vegetables.
Braised Chicken Kidneys with Mushrooms and Thyme
Savory braised chicken kidneys with earthy mushrooms and fresh thyme, served with a side of whole grain bread.
- 500g chicken kidneys
- 200g mushrooms, sliced
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme
- Salt and pepper to taste
- Whole grain bread for serving
- 1. In a skillet, heat olive oil and sauté mushrooms until golden, then add chicken kidneys.
- 2. Season with thyme, salt, and pepper, and braise for 15 minutes.
- 3. Serve with slices of whole grain bread.
Braised Chicken Kidneys with Carrots and Peas
A comforting dish of braised chicken kidneys with sweet carrots and peas, perfect for a family dinner.
- 500g chicken kidneys
- 2 carrots, sliced
- 1 cup peas
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pot, heat olive oil and add chicken kidneys and carrots, sautéing until browned.
- 2. Add a splash of water, cover, and braise for 15 minutes, then stir in peas and cook for an additional 5 minutes.
- 3. Season with salt and pepper before serving.
Braised Chicken Kidneys with Sweet Potatoes
A hearty dish featuring braised chicken kidneys paired with roasted sweet potatoes for a nutritious meal.
- 500g chicken kidneys
- 2 sweet potatoes, cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 200°C (400°F) and toss sweet potatoes with olive oil, salt, and pepper. Roast for 25 minutes.
- 2. In a skillet, braise chicken kidneys with a splash of water for 15 minutes.
- 3. Serve the kidneys alongside the roasted sweet potatoes.
Braised Chicken Kidneys with Cabbage and Apples
A unique blend of flavors with braised chicken kidneys, cabbage, and apples for a sweet and savory dish.
- 500g chicken kidneys
- 2 cups cabbage, shredded
- 1 apple, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil, add chicken kidneys, and sauté until browned.
- 2. Stir in cabbage and apple slices, season with salt and pepper, and braise for 15 minutes.
- 3. Serve warm.
Asian-Inspired Braised Chicken Kidneys with Bok Choy
A flavorful Asian-inspired dish with braised chicken kidneys and bok choy, served with jasmine rice.
- 500g chicken kidneys
- 2 cups bok choy, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 cups cooked jasmine rice
- 1. In a skillet, heat sesame oil and sauté ginger, then add chicken kidneys and cook until browned.
- 2. Add bok choy and soy sauce, braising for 10 minutes.
- 3. Serve over jasmine rice.
Frequently Asked Questions (FAQ)
What are the health benefits of eating chicken kidneys?
Chicken kidneys are rich in protein, iron, and B vitamins, which support energy levels and overall health.
How should chicken kidneys be cooked?
They are best braised or stewed to enhance their flavor and tenderness.
Are chicken kidneys safe to eat?
Yes, as long as they are cooked properly to an internal temperature of 75°C (165°F).
Can I eat chicken kidneys if I have high cholesterol?
Moderation is key; consult with a healthcare provider if you have concerns.
What nutrients are found in chicken kidneys?
They are high in protein, iron, zinc, and B vitamins, particularly B12.
How do chicken kidneys compare to other organ meats?
They are lower in fat than liver and provide a unique flavor profile.
Where can I buy chicken kidneys?
They can be found at specialty butcher shops or ethnic markets.
What dishes can I make with chicken kidneys?
They can be used in stews, stir-fries, or as a filling in dumplings.