Braised Chicken Heart
Gallus gallus domesticusClinical Encyclopedia
Braised chicken hearts are a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals. They are often used in various cuisines for their unique flavor and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Braised chicken hearts can be cooked slowly in a flavorful broth or sauce to enhance their tenderness and taste. They can be seasoned with herbs and spices for added flavor.
Smart Selection & Storage
Choose fresh chicken hearts that are firm and have a deep red color. Avoid any that appear discolored or have an off smell.
Store chicken hearts in the refrigerator and use them within 1-2 days. They can also be frozen for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Chicken hearts are often considered a delicacy in many cultures and are rich in nutrients that support overall health."
Myths vs Realities
Healthy Recipes
Mediterranean Braised Chicken Hearts
A flavorful dish featuring braised chicken hearts simmered in a rich tomato and olive sauce, served with whole grain couscous.
- 500g chicken hearts
- 1 cup diced tomatoes
- 1/2 cup pitted Kalamata olives
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp olive oil
- Salt and pepper to taste
- 1 cup whole grain couscous
- 1. Heat olive oil in a pan over medium heat, add onions and garlic, and sauté until translucent.
- 2. Add chicken hearts, season with salt, pepper, and oregano, and cook until browned.
- 3. Stir in diced tomatoes and olives, cover, and simmer for 30 minutes. Serve over cooked couscous.
Spicy Braised Chicken Hearts with Quinoa
A spicy and nutritious dish where chicken hearts are braised with chili and served over fluffy quinoa.
- 500g chicken hearts
- 1 cup quinoa
- 2 cups chicken broth
- 1 red bell pepper, chopped
- 1 jalapeño, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt to taste
- 1. Rinse quinoa and cook it in chicken broth according to package instructions.
- 2. In a separate pot, sauté bell pepper and jalapeño, then add chicken hearts, cumin, paprika, and salt.
- 3. Braised for 20 minutes, then serve over quinoa.
Herb-Infused Braised Chicken Hearts with Spinach
Tender chicken hearts braised with fresh herbs and served on a bed of sautéed spinach for a nutrient-rich meal.
- 500g chicken hearts
- 2 cups fresh spinach
- 1/2 cup chicken broth
- 1 tbsp fresh thyme
- 1 tbsp fresh rosemary
- 1 clove garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a pan, add garlic, and sauté until fragrant.
- 2. Add chicken hearts, herbs, chicken broth, salt, and pepper; cover and simmer for 25 minutes.
- 3. Sauté spinach until wilted and serve topped with the braised chicken hearts.
Asian-Style Braised Chicken Hearts with Bok Choy
A delightful Asian-inspired dish featuring braised chicken hearts with soy sauce and ginger, served with bok choy.
- 500g chicken hearts
- 2 tbsp soy sauce
- 1 tbsp ginger, grated
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- 2 bok choy, halved
- 1 tsp sesame seeds
- Salt and pepper to taste
- 1. In a pot, heat sesame oil, add garlic and ginger, and sauté until fragrant.
- 2. Add chicken hearts, soy sauce, salt, and pepper; cover and braise for 30 minutes.
- 3. Add bok choy for the last 5 minutes, then serve garnished with sesame seeds.
Curry Braised Chicken Hearts with Cauliflower Rice
A fragrant curry dish with braised chicken hearts served over light and fluffy cauliflower rice.
- 500g chicken hearts
- 1 cup cauliflower rice
- 1 can coconut milk
- 2 tbsp curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt to taste
- 1. Heat olive oil, sauté onion and garlic until soft, then add curry powder.
- 2. Add chicken hearts and coconut milk, season with salt, and simmer for 30 minutes.
- 3. Serve over cauliflower rice.
Braised Chicken Hearts Tacos with Avocado Salsa
Tasty tacos filled with braised chicken hearts topped with a fresh avocado salsa for a healthy twist.
- 500g chicken hearts
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/2 onion, chopped
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
- 1. Braised chicken hearts with cumin, salt, and pepper for 30 minutes.
- 2. Mix avocado, tomato, onion, lime juice, salt, and pepper to make salsa.
- 3. Serve chicken hearts in tortillas topped with avocado salsa.
Braised Chicken Hearts with Lentils and Carrots
A hearty and nutritious dish featuring braised chicken hearts served with protein-rich lentils and sweet carrots.
- 500g chicken hearts
- 1 cup lentils
- 2 carrots, sliced
- 1 onion, chopped
- 2 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
- 1. Cook lentils in vegetable broth until tender, set aside.
- 2. In a pot, sauté onion and carrots, add chicken hearts, thyme, salt, and pepper; braise for 30 minutes.
- 3. Serve chicken hearts over lentils.
Braised Chicken Hearts with Sweet Potatoes
A comforting dish of braised chicken hearts paired with roasted sweet potatoes for a healthy and filling meal.
- 500g chicken hearts
- 2 sweet potatoes, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Toss sweet potatoes with olive oil, salt, and paprika, and roast at 400°F for 25 minutes.
- 2. In a pan, sauté onion and garlic, add chicken hearts, salt, and pepper; braise for 30 minutes.
- 3. Serve chicken hearts alongside roasted sweet potatoes.
Braised Chicken Hearts Salad with Citrus Dressing
A fresh salad featuring braised chicken hearts on a bed of mixed greens, drizzled with a zesty citrus dressing.
- 500g chicken hearts
- 4 cups mixed greens
- 1 orange, juiced
- 1 lemon, juiced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup walnuts, chopped
- 1. Braised chicken hearts with salt and pepper for 30 minutes.
- 2. In a bowl, whisk together orange juice, lemon juice, olive oil, salt, and pepper.
- 3. Serve chicken hearts over mixed greens, topped with walnuts and dressing.
Braised Chicken Hearts with Ratatouille
A colorful and nutritious dish featuring braised chicken hearts served with a medley of ratatouille vegetables.
- 500g chicken hearts
- 1 zucchini, diced
- 1 eggplant, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cups diced tomatoes
- 1 tsp thyme
- Salt and pepper to taste
- 1. In a pot, sauté onion, zucchini, eggplant, and bell pepper until soft.
- 2. Add chicken hearts, tomatoes, thyme, salt, and pepper; cover and braise for 30 minutes.
- 3. Serve hot with ratatouille vegetables.
Frequently Asked Questions (FAQ)
Are chicken hearts healthy?
Yes, chicken hearts are rich in protein, vitamins, and minerals, making them a nutritious addition to a balanced diet.
How should I cook chicken hearts?
Chicken hearts can be braised, grilled, or stir-fried. They are best cooked slowly to enhance tenderness.
What nutrients are in chicken hearts?
Chicken hearts are high in protein, B vitamins, iron, and other essential minerals.
Can I eat chicken hearts if I have high cholesterol?
Consult with a healthcare provider, as chicken hearts are high in cholesterol.
How do chicken hearts taste?
They have a rich, meaty flavor and a unique texture that many find appealing.
Are chicken hearts a good source of iron?
Yes, chicken hearts are a good source of iron, which is important for blood health.
Can I freeze chicken hearts?
Yes, chicken hearts can be frozen for later use. Ensure they are properly sealed to prevent freezer burn.
What dishes can I make with chicken hearts?
Chicken hearts can be used in stews, stir-fries, or grilled as skewers.