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Braised Chicken Drumstick

Gallus gallus domesticus

Clinical Encyclopedia

Braised chicken drumsticks are a flavorful and tender cut of poultry, often cooked slowly to enhance their juiciness and flavor. They are a rich source of protein and essential nutrients.

Also known as:

Chicken LegChicken Thigh

Scientific NameGallus gallus domesticus

Region of OriginDomesticated in Southeast Asia

Popular Comparisons:

Braised Chicken Drumstick VS Abalone Braised Chicken Drumstick VS Alligator Tail Braised Chicken Drumstick VS Alligator Tail Meat Braised Chicken Drumstick VS Fried Alligator Tail Meat Braised Chicken Drumstick VS Alpaca Loin Steak Braised Chicken Drumstick VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories215 kcal

Water

65%

Fiber0g

Total38.5g

Protein

28g(73%)

Fats

10.5g(27%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin b1 (thiamine)0.07 mg (6%)

Vitamin b2 (riboflavin)0.1 mg (8%)

Vitamin b3 (niacin)13 mg (81%)

Vitamin b5 (pantothenic acid)1 mg (20%)

Vitamin b6 (pyridoxine)0.5 mg (39%)

Vitamin B120.3 mcg (12%)

Choline70 mg (13%)

Vitamin E0.3 mg (2%)

Vitamins with less than 2% DV

Folate: 4 mcgVitamin A: 50 IUVitamin D: 0.2 mcgVitamin K: 0.3 mcg

Minerals

Major Source (≥ 2% DV)

Iron1 mg (6%)

Magnesium20 mg (5%)

Phosphorus200 mg (29%)

Potassium250 mg (7%)

Zinc1 mg (9%)

Copper0.1 mg (11%)

Selenium20 mcg (36%)

Minerals with less than 2% DV

Calcium: 11 mgManganese: 0.02 mg

Health Benefits

✓High in protein, which is essential for muscle repair and growth.

✓Contains important vitamins and minerals that support overall health, including B vitamins for energy metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best prepared by braising, which involves slow cooking in a flavorful liquid to enhance tenderness and taste.

Smart Selection & Storage

How to Select

Choose chicken drumsticks that are plump, with a fresh smell and no discoloration.

How to Store

Store raw chicken in the refrigerator and use within 1-2 days; cooked chicken can be refrigerated for up to 3 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

Rich in protein, supports muscle health, contains essential amino acids.

Main Applications

•Commonly used in hearty meals and comfort food recipes.

•Popular in various cuisines around the world.

Bioactive Compounds

Collagen

Supports joint health and skin elasticity.

Creatine

Enhances muscle performance and recovery.

How to Consume

Typically consumed cooked, often braised or roasted.

Did you know?

"Chicken is one of the most widely consumed meats in the world, with a rich history dating back thousands of years."

Myths vs Realities

MythChicken skin is unhealthy.

RealityChicken skin contains healthy fats and can be part of a balanced diet.

MythAll chicken must be cooked to 165°F.

RealityWhile 165°F is the safe minimum, braised chicken can be tender at lower temperatures.

MythDark meat is less healthy than white meat.

RealityDark meat is richer in nutrients and can be more flavorful.

Healthy Recipes

Mediterranean Braised Chicken Drumsticks

These braised chicken drumsticks are infused with Mediterranean flavors, featuring olives, tomatoes, and herbs for a healthy and satisfying meal.

Ingredients

4 chicken drumsticks
1 cup cherry tomatoes
1/2 cup Kalamata olives, pitted
1 onion, sliced
2 cloves garlic, minced
1 cup chicken broth
1 tsp dried oregano
1 tsp olive oil
Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat and brown the chicken drumsticks on all sides.
2. Add onion and garlic, sauté until fragrant, then stir in cherry tomatoes, olives, oregano, salt, and pepper.
3. Pour in chicken broth, cover, and simmer for 30-35 minutes until chicken is cooked through and tender.

Honey Garlic Braised Chicken Drumsticks

These sticky and sweet honey garlic braised chicken drumsticks are packed with flavor and are a healthy twist on a classic dish.

Ingredients

4 chicken drumsticks
1/4 cup honey
1/4 cup low-sodium soy sauce
3 cloves garlic, minced
1 tsp ginger, grated
1 tbsp rice vinegar
1 tbsp sesame oil
1/2 tsp black pepper

Instructions

1. In a bowl, mix honey, soy sauce, garlic, ginger, rice vinegar, sesame oil, and black pepper.
2. Place chicken drumsticks in a pot, pour the marinade over them, and bring to a simmer.
3. Cover and cook on low heat for 40 minutes, turning occasionally until chicken is tender and glazed.

Spicy Braised Chicken Drumsticks with Quinoa

This dish combines spicy braised chicken drumsticks with fluffy quinoa, creating a protein-packed and nutritious meal.

Ingredients

4 chicken drumsticks
1 cup quinoa
2 cups chicken broth
1 tsp chili powder
1 tsp cumin
1/2 tsp paprika
1 tbsp olive oil
Salt to taste

Instructions

1. In a pot, heat olive oil and brown the chicken drumsticks, then season with chili powder, cumin, paprika, and salt.
2. Add chicken broth, cover, and simmer for 30 minutes until chicken is cooked through.
3. Meanwhile, cook quinoa in a separate pot according to package instructions, then serve chicken over quinoa.

Coconut Curry Braised Chicken Drumsticks

This vibrant coconut curry braised chicken dish is rich in flavor and nutrients, perfect for a healthy dinner option.

Ingredients

4 chicken drumsticks
1 can coconut milk
2 tbsp red curry paste
1 onion, chopped
2 cloves garlic, minced
1 cup spinach
1 tbsp fish sauce
1 tbsp lime juice

Instructions

1. In a large pot, sauté onion and garlic until soft, then stir in red curry paste and cook for another minute.
2. Add chicken drumsticks and pour in coconut milk, fish sauce, and lime juice, bringing to a simmer.
3. Cover and cook for 30-35 minutes, adding spinach in the last 5 minutes until wilted.

Herb-Infused Braised Chicken Drumsticks

These herb-infused braised chicken drumsticks are slow-cooked with fresh herbs, making them aromatic and deliciously tender.

Ingredients

4 chicken drumsticks
2 cups chicken broth
1/2 cup white wine
1 tbsp fresh thyme
1 tbsp fresh rosemary
1 onion, quartered
Salt and pepper to taste

Instructions

1. In a large pot, combine chicken broth, white wine, thyme, rosemary, onion, salt, and pepper.
2. Add chicken drumsticks and bring to a boil, then reduce heat to low and cover.
3. Simmer for 45 minutes until chicken is tender and flavors meld together.

Lemon Garlic Braised Chicken Drumsticks

Bright and zesty, these lemon garlic braised chicken drumsticks are a refreshing and healthy option for any meal.

Ingredients

4 chicken drumsticks
1 lemon, juiced and zested
4 cloves garlic, minced
1 cup chicken broth
1 tbsp olive oil
1 tsp dried thyme
Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet and brown the chicken drumsticks on all sides.
2. Add garlic, lemon juice, zest, thyme, salt, and pepper, then pour in chicken broth.
3. Cover and simmer for 30-35 minutes until chicken is cooked through and infused with flavors.

Asian Style Braised Chicken Drumsticks

These Asian-style braised chicken drumsticks are marinated in a savory sauce and cooked until tender, perfect for a healthy dinner.

Ingredients

4 chicken drumsticks
1/4 cup soy sauce
1/4 cup rice vinegar
2 tbsp honey
2 cloves garlic, minced
1 tsp ginger, grated
1 tbsp sesame oil
Green onions for garnish

Instructions

1. Mix soy sauce, rice vinegar, honey, garlic, ginger, and sesame oil in a bowl.
2. Marinate chicken drumsticks in the mixture for at least 30 minutes, then transfer to a pot.
3. Add remaining marinade, cover, and simmer for 40 minutes until chicken is tender, garnishing with green onions before serving.

Braised Chicken Drumsticks with Root Vegetables

This hearty dish features braised chicken drumsticks paired with nutritious root vegetables for a wholesome meal.

Ingredients

4 chicken drumsticks
2 carrots, chopped
2 parsnips, chopped
1 onion, quartered
2 cups chicken broth
1 tbsp olive oil
Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil and brown the chicken drumsticks.
2. Add root vegetables, onion, salt, and pepper, then pour in chicken broth.
3. Cover and simmer for 40 minutes until chicken is cooked through and vegetables are tender.

Braised Chicken Drumsticks with Spinach and Feta

This healthy dish combines braised chicken drumsticks with sautéed spinach and feta cheese for a flavorful and nutritious meal.

Ingredients

4 chicken drumsticks
2 cups fresh spinach
1/2 cup feta cheese, crumbled
1 cup chicken broth
1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper to taste

Instructions

1. In a skillet, heat olive oil and brown the chicken drumsticks, then set aside.
2. In the same skillet, sauté onion and garlic until soft, add chicken broth, and return chicken to the pot.
3. Cover and simmer for 30 minutes, adding spinach and feta in the last 5 minutes until spinach is wilted.

Braised Chicken Drumsticks with Black Beans and Corn

This dish features braised chicken drumsticks served with a hearty black bean and corn mixture for a protein-packed meal.

Ingredients

4 chicken drumsticks
1 can black beans, rinsed
1 cup corn kernels
1 cup chicken broth
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste

Instructions

1. In a pot, brown the chicken drumsticks, then season with cumin, chili powder, salt, and pepper.
2. Add chicken broth, black beans, and corn, bringing to a simmer.
3. Cover and cook for 30-35 minutes until chicken is tender and flavors meld together.