Braised Chicken Brisket
Gallus gallus domesticusClinical Encyclopedia
Braised chicken brisket is a tender and flavorful dish made by slow-cooking chicken brisket in a savory broth, resulting in juicy meat that is rich in protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Braised chicken brisket is best prepared by searing the meat first to lock in flavors, followed by slow cooking in a flavorful broth with herbs and spices.
Smart Selection & Storage
Choose chicken brisket that is firm, with a pink color and minimal blemishes.
Store in the refrigerator for up to 3 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
Promotes joint health and skin elasticity.
"Braised chicken brisket is a popular comfort food in many cultures, often associated with family gatherings and celebrations."
Myths vs Realities
Healthy Recipes
Mediterranean Braised Chicken Brisket
This dish features tender chicken brisket braised with tomatoes, olives, and herbs for a flavorful Mediterranean twist.
- 2 lbs chicken brisket
- 1 can (14 oz) diced tomatoes
- 1 cup Kalamata olives, pitted and halved
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup low-sodium chicken broth
- 1. Heat olive oil in a large pot over medium heat, then add onions and garlic, sautéing until translucent.
- 2. Season the chicken brisket with salt and pepper, then add to the pot, browning on both sides.
- 3. Stir in tomatoes, olives, herbs, and chicken broth, cover, and simmer for 1.5 hours until tender.
Spicy Honey Garlic Braised Chicken Brisket
This sweet and spicy dish combines honey, garlic, and a hint of chili for a deliciously unique braised chicken brisket.
- 2 lbs chicken brisket
- 1/2 cup honey
- 1/4 cup soy sauce
- 6 cloves garlic, minced
- 1 tsp red pepper flakes
- 1 tbsp ginger, grated
- Salt and pepper to taste
- 2 tbsp sesame oil
- 1 cup low-sodium chicken broth
- 1. In a bowl, mix honey, soy sauce, garlic, ginger, and red pepper flakes.
- 2. Heat sesame oil in a pot, season chicken brisket with salt and pepper, and brown on both sides.
- 3. Pour the honey mixture and chicken broth over the chicken, cover, and braise for 1.5 hours.
Coconut Curry Braised Chicken Brisket
A creamy and aromatic dish that combines chicken brisket with coconut milk and curry spices for a tropical flavor.
- 2 lbs chicken brisket
- 1 can (13.5 oz) coconut milk
- 2 tbsp red curry paste
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 tbsp fish sauce
- 1 tbsp lime juice
- Fresh cilantro for garnish
- 1. Sauté onion and garlic in a pot until soft, then add red curry paste and cook for 1 minute.
- 2. Add chicken brisket, coconut milk, chicken broth, fish sauce, and lime juice, then bring to a boil.
- 3. Cover and reduce heat to low, simmering for 1.5 hours until chicken is tender. Garnish with cilantro.
Herb-Infused Braised Chicken Brisket
This dish highlights the natural flavors of chicken brisket with a blend of fresh herbs and vegetables for a wholesome meal.
- 2 lbs chicken brisket
- 1 cup carrots, sliced
- 1 cup celery, chopped
- 1 cup onion, chopped
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh rosemary, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. Heat olive oil in a large pot, add onions, garlic, carrots, and celery, and sauté until softened.
- 2. Season chicken brisket with salt and pepper, add to the pot, and brown on both sides.
- 3. Add chicken broth and herbs, cover, and braise on low heat for 1.5 hours until tender.
Lemon and Herb Braised Chicken Brisket
A bright and zesty dish featuring chicken brisket braised with lemon juice and fresh herbs for a refreshing flavor.
- 2 lbs chicken brisket
- 1/2 cup fresh lemon juice
- 1 cup chicken broth
- 1 onion, sliced
- 4 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. In a pot, heat olive oil and sauté onions and garlic until fragrant.
- 2. Season chicken brisket with salt and pepper, add to the pot, and brown on both sides.
- 3. Pour in lemon juice and chicken broth, add herbs, cover, and braise for 1.5 hours.
Braised Chicken Brisket with Apples and Onions
A comforting dish that pairs sweet apples with savory chicken brisket and onions for a delightful flavor combination.
- 2 lbs chicken brisket
- 2 apples, sliced
- 1 onion, sliced
- 1 cup low-sodium chicken broth
- 2 tbsp apple cider vinegar
- 1 tsp cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. Heat olive oil in a pot, add onions and apples, and sauté until softened.
- 2. Season chicken brisket with salt and pepper, add to the pot, and brown on both sides.
- 3. Add chicken broth, apple cider vinegar, and cinnamon, cover, and braise for 1.5 hours.
Braised Chicken Brisket with Quinoa and Spinach
A nutritious dish featuring braised chicken brisket served over a bed of quinoa and fresh spinach for a complete meal.
- 2 lbs chicken brisket
- 1 cup quinoa, rinsed
- 2 cups spinach, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
- 2. Season chicken brisket with salt and pepper, add to the pot, and brown on both sides.
- 3. Add chicken broth, quinoa, and bring to a boil, then reduce heat, cover, and simmer for 1 hour. Stir in spinach before serving.
Braised Chicken Brisket with Root Vegetables
A hearty and wholesome dish featuring chicken brisket braised with a medley of root vegetables for a satisfying meal.
- 2 lbs chicken brisket
- 1 cup carrots, chopped
- 1 cup parsnips, chopped
- 1 cup potatoes, diced
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. Heat olive oil in a pot, add onions and garlic, and sauté until soft.
- 2. Season chicken brisket with salt and pepper, add to the pot, and brown on both sides.
- 3. Add root vegetables and chicken broth, cover, and braise for 1.5 hours until everything is tender.
Braised Chicken Brisket with Black Beans and Corn
A flavorful dish that combines braised chicken brisket with black beans and corn for a hearty and nutritious meal.
- 2 lbs chicken brisket
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
- 2. Season chicken brisket with salt and pepper, add to the pot, and brown on both sides.
- 3. Add black beans, corn, cumin, and chicken broth, cover, and braise for 1.5 hours.
Frequently Asked Questions (FAQ)
Is braised chicken brisket healthy?
Yes, it is high in protein and contains essential nutrients.
How long should I braise chicken brisket?
Typically, braising takes about 1.5 to 2 hours at low heat.
Can I use other cuts of chicken?
Yes, other cuts like thighs or drumsticks can also be braised.
What can I serve with braised chicken brisket?
It pairs well with rice, mashed potatoes, or steamed vegetables.
Can I freeze braised chicken brisket?
Yes, it can be frozen for up to 3 months.
What spices work well with braised chicken brisket?
Common spices include thyme, rosemary, and garlic.
Is it necessary to sear the chicken before braising?
Searing enhances flavor but is not strictly necessary.
How do I know when the chicken is done?
The chicken should reach an internal temperature of 165°F (75°C).