Braised Chicken Breast
Gallus gallus domesticusClinical Encyclopedia
Braised chicken breast is a lean source of protein that is tender and flavorful, often cooked slowly in a liquid to enhance its moisture and taste. It is a versatile ingredient used in various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Braised chicken breast can be prepared by searing in a pan and then cooking slowly in broth or sauce until tender. It is best served with vegetables or grains.
Smart Selection & Storage
Choose chicken breasts that are pink and plump with no signs of discoloration or odor.
Store raw chicken in the refrigerator and use within 1-2 days, or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy production.
May improve exercise performance and recovery.
"Braised chicken breast is often used in gourmet dishes due to its ability to absorb flavors from sauces and spices."
Myths vs Realities
Healthy Recipes
Mediterranean Herb Braised Chicken Breast
This dish features tender braised chicken breast infused with Mediterranean herbs and served with a side of roasted vegetables for a wholesome meal.
- 2 chicken breasts
- 1 cup low-sodium chicken broth
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 lemon (juiced)
- 1 cup mixed bell peppers (sliced)
- 1 cup zucchini (sliced)
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then sear until golden brown on both sides.
- 2. Add chicken broth, oregano, thyme, and lemon juice to the skillet. Bring to a simmer, then cover and braise for 25-30 minutes until chicken is cooked through.
- 3. In the last 10 minutes, add the sliced bell peppers and zucchini to the skillet. Serve hot.
Honey Garlic Braised Chicken with Quinoa
A sweet and savory dish combining braised chicken breast with a honey garlic sauce, served over a bed of fluffy quinoa.
- 2 chicken breasts
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 cloves garlic (minced)
- 1 cup quinoa
- 2 cups water
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. In a bowl, mix honey, soy sauce, and minced garlic. Place chicken breasts in a skillet and pour the mixture over them.
- 2. Cover and braise on low heat for 30 minutes, turning occasionally until chicken is tender.
- 3. Meanwhile, rinse quinoa and cook it in water according to package instructions. Serve chicken over quinoa and garnish with green onions.
Coconut Curry Braised Chicken Breast
This vibrant dish features chicken breast braised in a creamy coconut curry sauce, served with brown rice for a nutritious meal.
- 2 chicken breasts
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon ginger (grated)
- 1 cup brown rice
- 2 cups vegetable broth
- 1 cup spinach
- Salt to taste
- 1. In a large pot, combine coconut milk, red curry paste, and grated ginger. Add chicken breasts and simmer for 25 minutes until cooked through.
- 2. In a separate pot, cook brown rice in vegetable broth according to package instructions.
- 3. Stir spinach into the curry during the last 5 minutes of cooking. Serve chicken over brown rice.
Lemon Rosemary Braised Chicken with Asparagus
A light and zesty dish featuring braised chicken breast with fresh rosemary and lemon, complemented by sautéed asparagus.
- 2 chicken breasts
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary (chopped)
- 1 bunch asparagus (trimmed)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, combine chicken broth, lemon juice, and rosemary. Add chicken breasts, cover, and braise for 30 minutes.
- 2. In the last 10 minutes, heat olive oil in another pan and sauté asparagus until tender.
- 3. Serve the chicken with asparagus on the side.
Spicy Chipotle Braised Chicken Tacos
These flavorful tacos feature braised chicken breast with a spicy chipotle sauce, served in whole wheat tortillas with fresh toppings.
- 2 chicken breasts
- 1/4 cup chipotle sauce
- 1/2 cup low-sodium chicken broth
- 1 tablespoon cumin
- Whole wheat tortillas
- 1 avocado (sliced)
- 1 cup cabbage (shredded)
- Lime wedges for serving
- 1. Combine chipotle sauce, chicken broth, and cumin in a skillet. Add chicken breasts and braise for 30 minutes until tender.
- 2. Shred the chicken in the sauce and warm the tortillas.
- 3. Assemble tacos with chicken, avocado, and cabbage. Serve with lime wedges.
Garlic and Spinach Braised Chicken with Cauliflower Rice
A healthy, low-carb option featuring braised chicken breast with garlic and spinach, served over cauliflower rice.
- 2 chicken breasts
- 3 cloves garlic (minced)
- 2 cups spinach
- 1 cup cauliflower rice
- 1/2 cup low-sodium chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Sauté minced garlic in olive oil until fragrant. Add chicken breasts and broth, cover, and braise for 25 minutes.
- 2. Add spinach in the last 5 minutes of cooking. Meanwhile, steam cauliflower rice until tender.
- 3. Serve the chicken over cauliflower rice.
Balsamic Braised Chicken with Brussels Sprouts
This dish features chicken breast braised in a tangy balsamic reduction, served with roasted Brussels sprouts for a nutritious meal.
- 2 chicken breasts
- 1/2 cup balsamic vinegar
- 1 cup Brussels sprouts (halved)
- 1 tablespoon olive oil
- 1/2 cup low-sodium chicken broth
- Salt and pepper to taste
- 1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, and roast for 20 minutes.
- 2. In a skillet, combine balsamic vinegar and chicken broth. Add chicken breasts and braise for 30 minutes.
- 3. Serve chicken with roasted Brussels sprouts.
Italian Herb Braised Chicken with Polenta
A comforting dish featuring braised chicken breast with Italian herbs, served over creamy polenta for a hearty meal.
- 2 chicken breasts
- 1 cup low-sodium chicken broth
- 1 tablespoon Italian seasoning
- 1 cup polenta
- 4 cups water
- 1/4 cup Parmesan cheese
- Salt and pepper to taste
- 1. In a skillet, combine chicken broth and Italian seasoning. Add chicken breasts and braise for 30 minutes.
- 2. In a pot, bring water to a boil and whisk in polenta, cooking until thickened. Stir in Parmesan cheese.
- 3. Serve chicken over polenta.
Peach Ginger Braised Chicken with Wild Rice
A unique dish featuring braised chicken breast with a peach ginger sauce, served alongside nutty wild rice.
- 2 chicken breasts
- 1 cup peach slices (fresh or canned)
- 1 tablespoon ginger (grated)
- 1/2 cup low-sodium chicken broth
- 1 cup wild rice
- 2 cups water
- Salt and pepper to taste
- 1. In a skillet, combine peach slices, ginger, and chicken broth. Add chicken breasts and braise for 30 minutes.
- 2. Cook wild rice in water according to package instructions.
- 3. Serve chicken over wild rice.
Garlic Lemon Braised Chicken with Sweet Potatoes
A delicious and nutritious dish featuring braised chicken breast with garlic and lemon, served with roasted sweet potatoes.
- 2 chicken breasts
- 3 cloves garlic (minced)
- 1 lemon (juiced)
- 2 medium sweet potatoes (cubed)
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, salt, and pepper, and roast for 25 minutes.
- 2. In a skillet, combine chicken broth, garlic, and lemon juice. Add chicken breasts and braise for 30 minutes.
- 3. Serve chicken with roasted sweet potatoes.
Frequently Asked Questions (FAQ)
Is braised chicken breast healthy?
Yes, it is a lean source of protein and contains essential nutrients.
How should I store leftover braised chicken?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze braised chicken breast?
Yes, it can be frozen for up to 3 months.
What are the best spices for braising chicken?
Common spices include garlic, thyme, and rosemary.
How long does it take to braise chicken breast?
Typically, it takes about 1-2 hours on low heat.
Can I braise chicken breast in wine?
Yes, braising in wine adds depth of flavor.
What is the difference between braising and boiling?
Braising involves cooking in a small amount of liquid at low heat, while boiling uses a large amount of water at high heat.
Is braised chicken breast suitable for a low-carb diet?
Yes, it is low in carbohydrates and high in protein.