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Beef Oxtail Sliced
Meats
Nutri-ScoreA

Beef Oxtail Sliced

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Oxtail Sliced provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef oxtail is a flavorful cut of meat that is rich in collagen and gelatin, making it ideal for slow cooking and stews. It is a nutrient-dense option that provides essential vitamins and minerals.

Also known as:
OxtailBeef Tail
Scientific NameBos taurus
Region of OriginVarious regions, commonly found in North America and Europe.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (15%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in collagen, which supports joint health and skin elasticity.
✓High in protein, essential for muscle repair and growth.
✓Contains important vitamins and minerals, including B vitamins and iron, which are crucial for energy metabolism.
✓Offers a unique flavor profile that enhances the taste of soups and stews.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to heart disease if consumed in excess.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best cooked slowly in stews or soups to break down the collagen and enhance flavor. Can also be braised or roasted.

Smart Selection & Storage

How to Select

Choose oxtail that is bright red with a good amount of meat and visible marrow. Avoid any that appear discolored or have an off smell.

How to Store

Store oxtail in the refrigerator for up to 3 days or freeze for longer storage. Ensure it is well-wrapped to prevent freezer burn.

Myths vs Realities

MythOxtail is only for traditional dishes.
RealityOxtail can be used in a variety of modern recipes, including gourmet dishes.
MythOxtail is unhealthy due to its fat content.
RealityWhile oxtail is higher in fat, it also provides essential nutrients and can be part of a balanced diet.
MythYou can only cook oxtail in a slow cooker.
RealityOxtail can be braised, roasted, or cooked in various methods, not just in a slow cooker.

Healthy Recipes

Spicy Oxtail Soup with Quinoa

A hearty and nutritious soup featuring tender beef oxtail, infused with spices and served with protein-rich quinoa for a complete meal.

Ingredients
  • 500g beef oxtail sliced
  • 1 cup quinoa
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tsp chili powder
  • 4 cups low-sodium beef broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a large pot, sauté onion, garlic, carrot, and celery until softened.
  2. 2. Add sliced oxtail and cook until browned, then stir in chili powder.
  3. 3. Pour in beef broth, bring to a boil, then simmer for 2 hours until oxtail is tender. Serve over cooked quinoa and garnish with cilantro.

Oxtail and Vegetable Stir-Fry

A vibrant stir-fry featuring sliced oxtail and a medley of colorful vegetables, perfect for a quick and healthy dinner.

Ingredients
  • 400g beef oxtail sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a wok, add garlic and ginger, and sauté until fragrant.
  2. 2. Add sliced oxtail and cook until browned, then toss in bell pepper, zucchini, and broccoli.
  3. 3. Drizzle with soy sauce and stir-fry until vegetables are tender. Serve over brown rice.

Oxtail Tacos with Avocado Salsa

Deliciously spiced oxtail served in soft tortillas, topped with a fresh avocado salsa for a healthy twist on tacos.

Ingredients
  • 500g beef oxtail sliced
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Slow-cook oxtail until tender, then shred the meat.
  2. 2. In a bowl, combine avocado, tomato, onion, lime juice, salt, and pepper to make the salsa.
  3. 3. Assemble tacos by placing shredded oxtail in tortillas and topping with avocado salsa and cilantro.

Herb-Crusted Oxtail with Sweet Potato Mash

Oven-roasted oxtail with a fragrant herb crust served alongside creamy sweet potato mash for a nutritious meal.

Ingredients
  • 600g beef oxtail sliced
  • 2 tbsp olive oil
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup almond milk
Instructions
  1. 1. Preheat the oven to 180°C (350°F). Rub oxtail with olive oil, herbs, salt, and pepper, then roast for 2 hours.
  2. 2. Boil sweet potatoes until tender, then mash with almond milk until smooth.
  3. 3. Serve herb-crusted oxtail with a side of sweet potato mash.

Oxtail and Lentil Stew

A comforting stew combining tender oxtail and protein-packed lentils, perfect for a nourishing meal.

Ingredients
  • 500g beef oxtail sliced
  • 1 cup green lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, garlic, and carrots until softened.
  2. 2. Add oxtail, lentils, broth, cumin, salt, and pepper, then bring to a boil.
  3. 3. Reduce heat and simmer for 1.5 hours until oxtail is tender and lentils are cooked.

Oxtail Ragu with Whole Wheat Pasta

A rich and flavorful ragu made with slow-cooked oxtail, served over whole wheat pasta for a healthy twist.

Ingredients
  • 500g beef oxtail sliced
  • 300g whole wheat pasta
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent, then add oxtail and brown.
  2. 2. Stir in diced tomatoes, Italian seasoning, salt, and pepper, then simmer for 2 hours.
  3. 3. Cook pasta according to package instructions, then serve topped with oxtail ragu and fresh basil.

Oxtail and Chickpea Salad

A refreshing salad featuring tender oxtail and protein-rich chickpeas, dressed with a zesty lemon vinaigrette.

Ingredients
  • 400g beef oxtail sliced
  • 1 can chickpeas, drained
  • 2 cups mixed greens
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Slow-cook oxtail until tender, then shred the meat.
  2. 2. In a bowl, combine mixed greens, chickpeas, cucumber, and red onion.
  3. 3. Whisk together lemon juice, olive oil, salt, and pepper, then toss with the salad and top with shredded oxtail.

Oxtail Curry with Cauliflower Rice

A flavorful curry made with tender oxtail, served over low-carb cauliflower rice for a healthy meal.

Ingredients
  • 500g beef oxtail sliced
  • 1 can coconut milk
  • 2 tbsp curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 head cauliflower, grated
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until fragrant, then add oxtail and brown.
  2. 2. Stir in coconut milk, curry powder, salt, and pepper, then simmer for 2 hours.
  3. 3. Grate cauliflower and sauté in a pan until tender, then serve oxtail curry over cauliflower rice.

Oxtail Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of oxtail and quinoa, baked to perfection for a healthy meal.

Ingredients
  • 500g beef oxtail sliced
  • 4 bell peppers, halved
  • 1 cup cooked quinoa
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. Slow-cook oxtail until tender, then shred the meat and mix with quinoa, onion, garlic, diced tomatoes, salt, and pepper.
  2. 2. Stuff the bell pepper halves with the oxtail mixture and place in a baking dish.
  3. 3. Bake at 180°C (350°F) for 30 minutes until peppers are tender.

Oxtail and Spinach Frittata

A protein-packed frittata featuring oxtail and fresh spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 300g beef oxtail sliced
  • 6 eggs
  • 2 cups fresh spinach
  • 1/2 onion, chopped
  • Salt and pepper to taste
  • 1 tbsp olive oil
Instructions
  1. 1. In a skillet, heat olive oil and sauté onion until translucent, then add shredded oxtail and spinach until wilted.
  2. 2. In a bowl, whisk eggs with salt and pepper, then pour over the oxtail mixture.
  3. 3. Cook on low heat until set, then finish under the broiler until golden brown.

Frequently Asked Questions (FAQ)

What is oxtail?

Oxtail is the culinary name for the tail of cattle, which is rich in gelatin and flavor.

How should I cook oxtail?

Oxtail is best cooked slowly through braising or stewing to tenderize the meat and extract flavors.

Is oxtail healthy?

Oxtail is nutrient-dense, providing protein, vitamins, and minerals, but should be consumed in moderation due to its fat content.

Can I freeze oxtail?

Yes, oxtail can be frozen. It is best to wrap it tightly to prevent freezer burn.

What dishes can I make with oxtail?

Oxtail is commonly used in soups, stews, and braised dishes, such as oxtail soup or oxtail stew.

How long does it take to cook oxtail?

Cooking oxtail typically takes 2 to 3 hours on the stovetop or in a slow cooker.

What is the best way to season oxtail?

Oxtail pairs well with herbs like thyme, bay leaves, and spices such as black pepper and garlic.

Is oxtail expensive?

Oxtail can be more expensive than other cuts of beef due to its unique flavor and demand.

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Comparisons
Beef Oxtail Sliced vs Abalone Beef Oxtail Sliced vs Alligator Tail Beef Oxtail Sliced vs Alligator Tail Meat
Nutrients
Protein in Beef Oxtail Sliced Calories in Beef Oxtail Sliced Vitamin-c in Beef Oxtail Sliced Magnesium in Beef Oxtail Sliced
Featured Guides
Health Benefits of Beef Oxtail Sliced Healthy Recipes with Beef Oxtail Sliced
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico