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Beef Oxtail
Meats
Nutri-ScoreA

Beef Oxtail

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Beef Oxtail provides 250 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Beef oxtail is a flavorful cut of meat that comes from the tail of the cow, known for its rich taste and gelatinous texture when cooked. It is often used in soups and stews, providing a hearty and nutritious meal.

Also known as:
OxtailTail of Beef
Scientific NameBos taurus
Region of OriginGlobal, with significant production in the United States, Brazil, and Argentina.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total38.0g
Protein
20g(53%)
Fats
18g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.6 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in collagen, which supports joint health and skin elasticity.
✓High in protein, essential for muscle repair and growth.
✓Contains important vitamins and minerals, including B vitamins and iron, which are crucial for energy production and immune function.
✓Provides a source of healthy fats that can support overall health when consumed in moderation.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to heart disease if consumed excessively.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best cooked slowly to enhance flavor and tenderness; braising or slow-cooking methods are recommended.

Smart Selection & Storage

How to Select

Choose oxtail pieces that are well-marbled with fat and have a deep red color. Avoid any pieces that appear dry or discolored.

How to Store

Store oxtail in the refrigerator for up to 3 days or freeze for longer storage. Ensure it is tightly wrapped to maintain freshness.

Myths vs Realities

MythOxtail is only for poor people.
RealityOxtail is a delicacy in many cultures and is prized for its rich flavor and texture.
MythOxtail is unhealthy due to its fat content.
RealityWhile oxtail is higher in fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythYou can't cook oxtail without a pressure cooker.
RealityOxtail can be cooked using various methods, including slow cooking and braising, without a pressure cooker.

Healthy Recipes

Spicy Oxtail Stew with Quinoa

This hearty oxtail stew is infused with spices and served over protein-packed quinoa, making it a nutritious and satisfying meal.

Ingredients
  • 2 lbs beef oxtail
  • 1 cup quinoa
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups beef broth
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large pot, brown the oxtail on all sides, then remove and set aside.
  2. 2. Sauté onion, carrots, celery, and garlic until softened, then add spices and cook for another minute.
  3. 3. Return the oxtail to the pot, add tomatoes and broth, and simmer for 2-3 hours until tender. Serve over cooked quinoa and garnish with parsley.

Oxtail and Vegetable Stir-Fry

A quick and colorful stir-fry featuring tender oxtail and a variety of fresh vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 1 lb beef oxtail, cooked and shredded
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 carrots, julienned
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat, add garlic and ginger, and sauté for 1 minute.
  2. 2. Add the vegetables and stir-fry until tender-crisp, about 5 minutes.
  3. 3. Stir in the shredded oxtail and soy sauce, cook until heated through, and serve over brown rice.

Oxtail Soup with Greens

A nourishing oxtail soup filled with leafy greens and aromatic herbs, perfect for a comforting and healthy meal.

Ingredients
  • 2 lbs beef oxtail
  • 8 cups water
  • 1 onion, quartered
  • 2 cloves garlic, smashed
  • 2 bay leaves
  • 1 bunch kale, chopped
  • 1 bunch parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, combine oxtail, water, onion, garlic, and bay leaves; bring to a boil and simmer for 2 hours.
  2. 2. Remove oxtail, shred the meat, and return it to the pot along with kale and parsley.
  3. 3. Season with salt and pepper, and simmer for an additional 15 minutes before serving.

Oxtail Tacos with Avocado Salsa

Flavorful oxtail tacos topped with a fresh avocado salsa, offering a delightful twist on traditional tacos.

Ingredients
  • 1 lb beef oxtail, cooked and shredded
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • Cilantro for garnish
  • Salt to taste
Instructions
  1. 1. Warm the corn tortillas in a skillet.
  2. 2. In a bowl, combine avocado, tomato, onion, lime juice, and salt to make the salsa.
  3. 3. Assemble tacos with shredded oxtail and top with avocado salsa and cilantro.

Oxtail Ragu with Whole Wheat Pasta

A rich and savory oxtail ragu served over whole wheat pasta, providing a healthy twist on a classic Italian dish.

Ingredients
  • 2 lbs beef oxtail
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 can crushed tomatoes
  • 1 cup red wine
  • 1 lb whole wheat pasta
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. Brown the oxtail in a pot, then remove and sauté onion, carrots, celery, and garlic until soft.
  2. 2. Add crushed tomatoes and red wine, return oxtail to the pot, and simmer for 2-3 hours.
  3. 3. Cook pasta according to package instructions, serve with ragu, and garnish with basil.

Oxtail and Lentil Salad

A nutritious salad combining tender oxtail with protein-rich lentils and fresh vegetables, perfect for a light yet filling meal.

Ingredients
  • 1 lb beef oxtail, cooked and shredded
  • 1 cup cooked lentils
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine shredded oxtail, lentils, tomatoes, cucumber, and onion.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle dressing over the salad, toss gently, and serve.

Oxtail Curry with Cauliflower Rice

A flavorful oxtail curry served with low-carb cauliflower rice, making it a healthy and delicious option.

Ingredients
  • 2 lbs beef oxtail
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp curry powder
  • 1 can coconut milk
  • 1 head cauliflower, riced
  • Salt to taste
  • Cilantro for garnish
Instructions
  1. 1. In a pot, brown the oxtail, then add onion, garlic, ginger, and curry powder; cook until fragrant.
  2. 2. Stir in coconut milk and simmer for 2-3 hours until oxtail is tender.
  3. 3. Meanwhile, steam riced cauliflower until tender, serve curry over cauliflower rice, and garnish with cilantro.

Braised Oxtail with Root Vegetables

Tender braised oxtail cooked with a medley of root vegetables, creating a wholesome and comforting dish.

Ingredients
  • 2 lbs beef oxtail
  • 2 carrots, chopped
  • 2 parsnips, chopped
  • 1 onion, quartered
  • 2 cups beef broth
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish
Instructions
  1. 1. Heat olive oil in a Dutch oven, brown the oxtail, then remove and sauté vegetables until softened.
  2. 2. Return oxtail to the pot, add broth, and season with salt and pepper; cover and braise in the oven at 300°F for 3 hours.
  3. 3. Garnish with fresh thyme before serving.

Oxtail Chili with Black Beans

A hearty and spicy oxtail chili packed with black beans and vegetables, perfect for a nourishing meal.

Ingredients
  • 1 lb beef oxtail, cooked and shredded
  • 1 can black beans, rinsed
  • 1 onion, diced
  • 2 bell peppers, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 tbsp chili powder
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, bell peppers, and garlic until soft.
  2. 2. Add shredded oxtail, black beans, tomatoes, chili powder, salt, and pepper; simmer for 30 minutes.
  3. 3. Serve hot, garnished with fresh cilantro.

Frequently Asked Questions (FAQ)

What is oxtail?

Oxtail is the culinary name for the tail of cattle, which is often used in soups and stews.

How should I cook oxtail?

Oxtail is best cooked slowly, using methods like braising or slow-cooking to break down the connective tissue.

Is oxtail healthy?

Oxtail is nutritious, providing protein, collagen, and essential vitamins and minerals, but should be consumed in moderation due to its fat content.

Can I freeze oxtail?

Yes, oxtail can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

What dishes can I make with oxtail?

Oxtail is commonly used in soups, stews, and braised dishes, such as oxtail soup or oxtail stew.

How long does it take to cook oxtail?

Cooking oxtail typically takes 2 to 3 hours on the stovetop or in a slow cooker, depending on the method.

What is the best way to season oxtail?

Season oxtail with herbs, spices, and aromatics like garlic, onion, and bay leaves for enhanced flavor.

Is oxtail expensive?

Oxtail can be more expensive than other cuts of beef due to its unique flavor and preparation requirements.

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Comparisons
Beef Oxtail vs Abalone Beef Oxtail vs Alligator Tail Beef Oxtail vs Alligator Tail Meat
Nutrients
Protein in Beef Oxtail Calories in Beef Oxtail Vitamin-c in Beef Oxtail Magnesium in Beef Oxtail
Featured Guides
Health Benefits of Beef Oxtail Healthy Recipes with Beef Oxtail
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico