Home/Snacks/Barbecue Turkey Jerky
Back to Home
Barbecue Turkey Jerky
Snacks
Nutri-ScoreA

Barbecue Turkey Jerky

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Turkey Jerky provides 250 kcal, 33g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue turkey jerky is a high-protein snack made from lean turkey meat that is marinated, seasoned, and dried. It is a convenient source of protein and can be enjoyed on-the-go.

Also known as:
Turkey JerkyDried Turkey
Scientific NameMeleagris gallopavo
Region of OriginUnited States
Popular Comparisons:
Barbecue Turkey JerkyBarbecue Turkey JerkyVSAcai BowlAcai BowlBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Apple ChipsAir-Popped Apple ChipsBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Banana ChipsAir-Popped Banana ChipsBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Beef JerkyAir-Popped Beef JerkyBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Beet ChipsAir-Popped Beet ChipsBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Cacao NibsAir-Popped Cacao NibsBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped CrackersAir-Popped CrackersBarbecue Turkey JerkyBarbecue Turkey JerkyVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
20%
Fiber0.5g
Total46.0g
Protein
33g(72%)
Fats
8g(17%)
Carbohydrates
5g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)10 mg (63%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamin B121.5 µg (62%)
Choline60 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus200 mg (29%)
Potassium400 mg (11%)
Zinc2 mg (18%)
Selenium30 µg (55%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓High in protein, making it an excellent choice for muscle repair and growth.
✓Low in carbohydrates, suitable for low-carb diets and weight management.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues.

How to Prepare & Consume

Best enjoyed as a snack straight from the package or added to salads and wraps for extra protein.

Smart Selection & Storage

How to Select

Choose jerky that is low in sodium and made from lean cuts of turkey.

How to Store

Store in a cool, dry place; refrigerate after opening for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High in protein, Low in fat
Main Applications
•Snack for energy boost
•Protein supplement for athletes
Bioactive Compounds
Creatine

Supports muscle energy and performance.

How to Consume
SnackProtein supplement
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythJerky is unhealthy due to high sodium.
RealityWhile jerky can be high in sodium, there are low-sodium options available.
MythAll jerky is the same.
RealityJerky varies widely in quality and ingredients; always check labels.
MythJerky is not suitable for weight loss.
RealityJerky can be a low-calorie, high-protein snack that supports weight loss.

Healthy Recipes

Barbecue Turkey Jerky Salad

A refreshing salad featuring barbecue turkey jerky, mixed greens, and a zesty vinaigrette for a protein-packed meal.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup barbecue turkey jerky, chopped
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Add the chopped barbecue turkey jerky on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Turkey Jerky Wraps

Healthy wraps filled with barbecue turkey jerky, fresh veggies, and a creamy avocado spread, perfect for a quick lunch.

Ingredients
  • 4 whole wheat tortillas
  • 1 cup barbecue turkey jerky, sliced
  • 1 avocado, mashed
  • 1 cup spinach
  • 1/2 bell pepper, sliced
Instructions
  1. 1. Spread mashed avocado evenly on each tortilla.
  2. 2. Layer with spinach, sliced bell pepper, and barbecue turkey jerky.
  3. 3. Roll tightly, slice in half, and serve.

Barbecue Turkey Jerky Quinoa Bowl

A nutritious quinoa bowl topped with barbecue turkey jerky, black beans, corn, and avocado for a filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup barbecue turkey jerky, chopped
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1/2 avocado, diced
Instructions
  1. 1. In a bowl, layer the cooked quinoa as the base.
  2. 2. Top with black beans, corn, and chopped barbecue turkey jerky.
  3. 3. Finish with diced avocado and enjoy.

Turkey Jerky Stuffed Peppers

Bell peppers stuffed with a savory mixture of barbecue turkey jerky, brown rice, and spices for a healthy dinner option.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1/2 cup barbecue turkey jerky, chopped
  • 1 teaspoon cumin
  • 1/2 cup shredded cheese
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked brown rice, chopped barbecue turkey jerky, and cumin.
  3. 3. Stuff the mixture into bell pepper halves, top with cheese, and bake for 25 minutes.

Turkey Jerky and Veggie Stir-Fry

A quick stir-fry with barbecue turkey jerky and colorful vegetables, served over brown rice for a balanced meal.

Ingredients
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup barbecue turkey jerky, sliced
  • 2 tablespoons soy sauce
  • 1 cup cooked brown rice
Instructions
  1. 1. In a skillet, sauté bell peppers and broccoli until tender.
  2. 2. Add sliced barbecue turkey jerky and soy sauce, stirring to combine.
  3. 3. Serve over cooked brown rice.

Barbecue Turkey Jerky Omelette

A protein-rich omelette filled with barbecue turkey jerky, spinach, and feta cheese for a hearty breakfast.

Ingredients
  • 3 eggs
  • 1/2 cup barbecue turkey jerky, chopped
  • 1 cup spinach
  • 1/4 cup feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. Whisk eggs in a bowl and season with salt and pepper.
  2. 2. Pour eggs into a heated skillet and cook until edges set.
  3. 3. Add turkey jerky, spinach, and feta, fold the omelette, and cook until fully set.

Turkey Jerky Cauliflower Rice Bowl

A low-carb bowl featuring cauliflower rice topped with barbecue turkey jerky and fresh vegetables.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup barbecue turkey jerky, chopped
  • 1/2 cup diced tomatoes
  • 1/4 cup green onions, sliced
  • 1 tablespoon olive oil
Instructions
  1. 1. In a skillet, heat olive oil and sauté cauliflower rice until tender.
  2. 2. Stir in chopped barbecue turkey jerky and diced tomatoes.
  3. 3. Top with green onions before serving.

Barbecue Turkey Jerky Pizza

A healthy pizza made with a whole wheat crust, topped with barbecue turkey jerky, fresh veggies, and a light cheese.

Ingredients
  • 1 whole wheat pizza crust
  • 1/2 cup barbecue turkey jerky, sliced
  • 1/2 cup marinara sauce
  • 1 cup assorted vegetables (onions, bell peppers, mushrooms)
  • 1/2 cup mozzarella cheese
Instructions
  1. 1. Preheat oven according to crust instructions.
  2. 2. Spread marinara sauce over the crust, then layer with barbecue turkey jerky and vegetables.
  3. 3. Top with mozzarella cheese and bake until golden.

Turkey Jerky and Sweet Potato Hash

A hearty breakfast hash made with sweet potatoes, barbecue turkey jerky, and eggs for a filling start to your day.

Ingredients
  • 2 sweet potatoes, diced
  • 1/2 cup barbecue turkey jerky, chopped
  • 4 eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and cook diced sweet potatoes until tender.
  2. 2. Stir in chopped barbecue turkey jerky and cook for an additional 2 minutes.
  3. 3. Make wells in the hash and crack an egg into each, cooking until eggs are set.

Barbecue Turkey Jerky Snack Mix

A healthy snack mix combining barbecue turkey jerky, nuts, and seeds for a protein-packed treat.

Ingredients
  • 1 cup barbecue turkey jerky, chopped
  • 1/2 cup mixed nuts
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • 1 teaspoon smoked paprika
Instructions
  1. 1. In a large bowl, combine chopped barbecue turkey jerky, mixed nuts, pumpkin seeds, and dried cranberries.
  2. 2. Sprinkle with smoked paprika and toss to mix well.
  3. 3. Store in an airtight container for a quick snack.

Frequently Asked Questions (FAQ)

Is turkey jerky healthier than beef jerky?

Yes, turkey jerky is generally lower in fat and calories compared to beef jerky.

How should I store turkey jerky?

Store in a cool, dry place, and once opened, keep it in an airtight container.

Can I make turkey jerky at home?

Yes, you can make turkey jerky at home using a dehydrator or an oven.

Is turkey jerky gluten-free?

Most turkey jerky brands are gluten-free, but always check the label for any added ingredients.

How long does turkey jerky last?

Unopened turkey jerky can last up to a year; once opened, consume within a few weeks.

Can I eat turkey jerky on a keto diet?

Yes, turkey jerky is low in carbohydrates and fits well into a keto diet.

What is the best way to enjoy turkey jerky?

Turkey jerky can be enjoyed as a snack, added to salads, or used in trail mixes.

Is turkey jerky safe for children?

Yes, turkey jerky can be a healthy snack for children, but monitor sodium intake.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Barbecue Turkey Jerky vs Acai Bowl Barbecue Turkey Jerky vs Air-Popped Apple Chips Barbecue Turkey Jerky vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Turkey Jerky Calories in Barbecue Turkey Jerky Vitamin-c in Barbecue Turkey Jerky Magnesium in Barbecue Turkey Jerky
Featured Guides
Health Benefits of Barbecue Turkey Jerky Healthy Recipes with Barbecue Turkey Jerky
Rankings
Snacks high in protein Snacks high in vitamin b3 (niacin) Snacks low in carbohidratos Snacks low in índice glucémico