Home/Snacks/Barbecue Tortilla Chips
Back to Home
Barbecue Tortilla Chips
Snacks
Nutri-ScoreB

Barbecue Tortilla Chips

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Tortilla Chips provides 490 kcal, 6.5g of protein, 66g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Barbecue tortilla chips are a popular snack made from corn tortillas that are fried and flavored with barbecue seasoning. They offer a crunchy texture and a savory taste, making them a favorite for parties and gatherings.

Also known as:
BBQ tortilla chipsBarbecue corn chips
Scientific NameZea mays
Region of OriginUnited States
Popular Comparisons:
Barbecue Tortilla ChipsBarbecue Tortilla ChipsVSAcai BowlAcai BowlBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkyBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped CrackersAir-Popped CrackersBarbecue Tortilla ChipsBarbecue Tortilla ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber6g
Total96.5g
Protein
6.5g(7%)
Fats
24g(25%)
Carbohydrates
66g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus100 mg (8%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0.5 µg

Health Benefits

✓Provide a quick source of energy due to their high carbohydrate content.
✓Can be a source of dietary fiber, aiding in digestion.

Possible Risks & Side Effects

!High in calories and fats; excessive consumption may lead to weight gain. Moderation is key.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like salsa or guacamole.

Smart Selection & Storage

How to Select

Choose chips that are made from whole corn and have minimal additives. Look for a crispy texture and avoid those with broken pieces.

How to Store

Keep in an airtight container in a cool, dry place to maintain freshness and crunch.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
None documented.
Main Applications
•Snack food
•Party food
Bioactive Compounds
Capsaicin

May have anti-inflammatory properties.

How to Consume
SnackWith dipsAs a side dish
Did you know?

"Tortilla chips were invented in the 1940s in Los Angeles, California, as a way to use up leftover tortillas."

Myths vs Realities

MythTortilla chips are healthy because they are made from corn.
RealityWhile corn is a whole grain, tortilla chips are often fried and high in calories and fats.
MythAll tortilla chips are gluten-free.
RealityNot all tortilla chips are gluten-free; some may contain wheat flour.
MythBarbecue seasoning is always spicy.
RealityBarbecue seasoning can vary widely in flavor and heat level, not all are spicy.

Healthy Recipes

Barbecue Tortilla Chip Nacho Platter

A vibrant and healthy twist on classic nachos, featuring barbecue tortilla chips topped with fresh vegetables and a zesty avocado sauce.

Ingredients
  • 2 cups barbecue tortilla chips
  • 1 cup diced tomatoes
  • 1 cup black beans, rinsed
  • 1 avocado
  • 2 tablespoons lime juice
  • 1/4 cup chopped cilantro
  • 1/2 cup shredded low-fat cheese
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the barbecue tortilla chips on a baking sheet and sprinkle with shredded cheese.
  3. 3. Bake for 5-7 minutes until the cheese is melted, then top with diced tomatoes, black beans, and a drizzle of avocado sauce made by blending avocado, lime juice, and cilantro.

Spicy Barbecue Tortilla Chip Salad

A crunchy and refreshing salad that combines barbecue tortilla chips with mixed greens, grilled chicken, and a spicy yogurt dressing.

Ingredients
  • 2 cups mixed salad greens
  • 1 cup barbecue tortilla chips
  • 1 grilled chicken breast, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Greek yogurt
  • 1 tablespoon hot sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine mixed greens, sliced grilled chicken, and cherry tomatoes.
  2. 2. In a separate bowl, mix Greek yogurt, hot sauce, and olive oil to create the dressing.
  3. 3. Toss the salad with the dressing and top with barbecue tortilla chips for crunch.

Barbecue Tortilla Chip Crusted Fish Tacos

Delicious fish tacos with a crunchy barbecue tortilla chip crust, served with a fresh mango salsa.

Ingredients
  • 4 small white fish fillets
  • 1 cup crushed barbecue tortilla chips
  • 1 tablespoon olive oil
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • 1/4 cup chopped cilantro
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Brush fish fillets with olive oil and coat with crushed barbecue tortilla chips.
  3. 3. Bake for 15-20 minutes until the fish is cooked through, and serve in tortillas topped with mango salsa made from diced mango, red onion, lime juice, and cilantro.

Barbecue Tortilla Chip and Black Bean Dip

A creamy and flavorful dip made with black beans and Greek yogurt, perfect for pairing with barbecue tortilla chips.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 cup chopped green onions
  • 2 cups barbecue tortilla chips
Instructions
  1. 1. In a blender, combine black beans, Greek yogurt, lime juice, cumin, and garlic powder until smooth.
  2. 2. Transfer to a serving bowl and top with chopped green onions.
  3. 3. Serve with barbecue tortilla chips for dipping.

Barbecue Tortilla Chip Stuffed Avocados

Healthy avocados stuffed with a savory mixture of barbecue tortilla chips, corn, and black beans for a nutritious meal.

Ingredients
  • 2 ripe avocados
  • 1 cup barbecue tortilla chips, crushed
  • 1 cup corn kernels
  • 1 cup black beans, rinsed
  • 1/4 cup diced red bell pepper
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Cut avocados in half and remove the pit.
  2. 2. In a bowl, mix crushed barbecue tortilla chips, corn, black beans, red bell pepper, lime juice, and salt.
  3. 3. Spoon the mixture into the avocado halves and serve immediately.

Barbecue Tortilla Chip and Quinoa Bowl

A nourishing bowl filled with quinoa, fresh vegetables, and topped with crunchy barbecue tortilla chips for added texture.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup chopped bell peppers
  • 1 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 1 tablespoon olive oil
  • 1 cup barbecue tortilla chips
Instructions
  1. 1. In a large bowl, combine cooked quinoa, bell peppers, cucumbers, cherry tomatoes, and feta cheese.
  2. 2. Drizzle with olive oil and toss to combine.
  3. 3. Top with barbecue tortilla chips for crunch before serving.

Barbecue Tortilla Chip Pizza

A fun and healthy pizza alternative using barbecue tortilla chips as the base, topped with fresh veggies and cheese.

Ingredients
  • 2 cups barbecue tortilla chips
  • 1/2 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced mushrooms
  • 1/2 cup sliced bell peppers
  • 1/4 cup black olives
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Spread barbecue tortilla chips on a baking sheet and top with pizza sauce, cheese, mushrooms, bell peppers, and olives.
  3. 3. Bake for 10-12 minutes until the cheese is bubbly and golden.

Barbecue Tortilla Chip Energy Bites

Nutritious energy bites made with peanut butter, honey, and crushed barbecue tortilla chips for a sweet and savory snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/2 cup crushed barbecue tortilla chips
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, combine rolled oats, peanut butter, honey, crushed barbecue tortilla chips, and mini chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Barbecue Tortilla Chip Casserole

A hearty casserole layered with barbecue tortilla chips, lean ground turkey, and topped with cheese for a satisfying meal.

Ingredients
  • 1 pound lean ground turkey
  • 1 cup barbecue tortilla chips
  • 1 can diced tomatoes
  • 1 cup shredded cheese
  • 1/2 cup chopped onions
  • 1 tablespoon taco seasoning
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a skillet, cook ground turkey and onions until browned, then stir in diced tomatoes and taco seasoning.
  3. 3. Layer barbecue tortilla chips in a baking dish, top with turkey mixture, and sprinkle cheese on top. Bake for 20 minutes until cheese is melted.

Barbecue Tortilla Chip Breakfast Scramble

A nutritious breakfast scramble featuring eggs, vegetables, and crunchy barbecue tortilla chips for a satisfying start to your day.

Ingredients
  • 4 eggs
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 cup barbecue tortilla chips, crushed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté bell peppers and onions until soft.
  2. 2. Whisk eggs in a bowl and pour into the skillet, stirring gently until cooked.
  3. 3. Stir in crushed barbecue tortilla chips and season with salt and pepper before serving.

Frequently Asked Questions (FAQ)

Are barbecue tortilla chips gluten-free?

Most barbecue tortilla chips are made from corn and are gluten-free, but always check the packaging for cross-contamination.

How many calories are in a serving of barbecue tortilla chips?

A typical serving (about 28g) contains approximately 140-150 calories.

Can I make barbecue tortilla chips at home?

Yes, you can cut corn tortillas into triangles, fry or bake them, and season with barbecue spices.

What are the main ingredients in barbecue tortilla chips?

The main ingredients typically include corn tortillas, oil, and barbecue seasoning.

Are there healthier alternatives to barbecue tortilla chips?

Yes, baked tortilla chips or those made with whole grains can be healthier options.

How should I store barbecue tortilla chips?

Store them in an airtight container in a cool, dry place to maintain their crunch.

Can barbecue tortilla chips be frozen?

It is not recommended to freeze tortilla chips as they may lose their texture.

What dips pair well with barbecue tortilla chips?

Salsa, guacamole, and cheese dips are popular choices.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Barbecue Tortilla Chips vs Acai Bowl Barbecue Tortilla Chips vs Air-Popped Apple Chips Barbecue Tortilla Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Tortilla Chips Calories in Barbecue Tortilla Chips Vitamin-c in Barbecue Tortilla Chips Magnesium in Barbecue Tortilla Chips
Featured Guides
Health Benefits of Barbecue Tortilla Chips Healthy Recipes with Barbecue Tortilla Chips
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico