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Barbecue Rice Cake
Snacks
Nutri-ScoreC

Barbecue Rice Cake

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Rice Cake provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Barbecue rice cakes are a popular snack made from rice, often flavored with barbecue seasoning. They are crunchy and provide a quick source of energy.

Also known as:
Rice CrackersRice Cakes
Scientific NameOryza sativa
Region of OriginAsia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
10%
Fiber1g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mgVitamin K: 0.2 mcgVitamin C: 0 mgVitamin A: 0 mcgVitamin D: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Calcium: 5 mgPotassium: 50 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in carbohydrates, providing a quick energy boost, making them ideal for athletes and active individuals.
✓Low in fat and calories, making them a suitable snack option for weight management.

Possible Risks & Side Effects

!High glycemic index may lead to rapid spikes in blood sugar levels. Individuals with diabetes should consume in moderation.

How to Prepare & Consume

Best enjoyed when grilled or toasted to enhance flavor and texture.

Smart Selection & Storage

How to Select

Choose rice cakes that are made with whole grain rice and minimal additives for better nutrition.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Snack food
•Quick energy source
Bioactive Compounds
Phenolic compounds

Exhibit antioxidant properties that may help reduce oxidative stress.

How to Consume
Fresh, Grilled, Toasted
Did you know?

"Rice cakes have been consumed for centuries in various cultures, often as a staple food."

Myths vs Realities

MythRice cakes are a low-calorie food.
RealityWhile they are low in fat, they can be high in calories depending on the flavoring.
MythBarbecue rice cakes are unhealthy.
RealityThey can be part of a balanced diet when consumed in moderation.
MythAll rice cakes are the same.
RealityDifferent brands and types can vary significantly in ingredients and nutritional value.

Healthy Recipes

Spicy Barbecue Rice Cake Tacos

These tacos feature grilled barbecue rice cakes topped with fresh vegetables and a zesty lime dressing, perfect for a healthy twist on taco night.

Ingredients
  • 2 cups cooked barbecue rice cake, sliced
  • 1 cup shredded cabbage
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. Grill the sliced barbecue rice cakes until crispy and slightly charred.
  2. 2. In a bowl, combine shredded cabbage, diced tomatoes, chopped cilantro, lime juice, chili powder, and salt.
  3. 3. Assemble the tacos by placing the grilled rice cakes on a plate and topping them with the vegetable mixture.

Barbecue Rice Cake Salad Bowl

A vibrant salad bowl featuring barbecue rice cakes, mixed greens, and a tangy vinaigrette for a satisfying and nutritious meal.

Ingredients
  • 2 cups mixed greens
  • 1 cup barbecue rice cake, cubed
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumbers
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cubed barbecue rice cakes, cherry tomatoes, and sliced cucumbers.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Barbecue Rice Cake Stir-Fry

A quick and easy stir-fry featuring barbecue rice cakes, colorful vegetables, and a savory sauce, ideal for a weeknight dinner.

Ingredients
  • 2 cups barbecue rice cake, sliced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat, then add garlic and ginger, sautéing until fragrant.
  2. 2. Add sliced barbecue rice cakes and vegetables, stir-frying for about 5-7 minutes until tender.
  3. 3. Pour in soy sauce and mix well, cooking for an additional 2 minutes before serving.

Barbecue Rice Cake Breakfast Bowl

Start your day right with this hearty breakfast bowl featuring barbecue rice cakes, eggs, and avocado for a balanced meal.

Ingredients
  • 2 barbecue rice cakes, toasted
  • 2 eggs, poached or scrambled
  • 1/2 avocado, sliced
  • Salt and pepper to taste
  • Chili flakes for garnish
Instructions
  1. 1. Toast the barbecue rice cakes until crispy.
  2. 2. Prepare the eggs to your liking (poached or scrambled).
  3. 3. Assemble the bowl by placing the rice cakes at the base, topping with eggs and avocado slices, and seasoning with salt, pepper, and chili flakes.

Barbecue Rice Cake Sushi Rolls

These sushi rolls use barbecue rice cakes as a base, filled with fresh vegetables and served with a light soy dipping sauce.

Ingredients
  • 2 barbecue rice cakes
  • 1/2 cucumber, julienned
  • 1/2 carrot, julienned
  • 1/4 avocado, sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon wasabi (optional)
Instructions
  1. 1. Lay the barbecue rice cakes flat and layer with cucumber, carrot, and avocado.
  2. 2. Roll tightly and slice into bite-sized pieces.
  3. 3. Serve with soy sauce and a dab of wasabi if desired.

Barbecue Rice Cake and Chickpea Patties

These protein-packed patties combine barbecue rice cakes with chickpeas and spices, perfect for a healthy snack or meal.

Ingredients
  • 1 cup barbecue rice cake, crumbled
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup breadcrumbs
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. 1. In a bowl, mash the chickpeas and mix in crumbled barbecue rice cake, breadcrumbs, cumin, paprika, salt, and pepper.
  2. 2. Form the mixture into patties.
  3. 3. Heat olive oil in a pan and fry the patties until golden brown on both sides.

Barbecue Rice Cake Caprese Skewers

A fresh take on the classic Caprese salad, these skewers combine barbecue rice cakes, mozzarella, and basil for a delightful appetizer.

Ingredients
  • 1 cup barbecue rice cake, cubed
  • 1 cup cherry mozzarella balls
  • 1/2 cup fresh basil leaves
  • Balsamic glaze for drizzling
  • Salt and pepper to taste
Instructions
  1. 1. On skewers, alternate threading barbecue rice cake cubes, mozzarella balls, and basil leaves.
  2. 2. Drizzle with balsamic glaze and sprinkle with salt and pepper before serving.

Barbecue Rice Cake and Vegetable Skillet

A one-pan dish that combines barbecue rice cakes with seasonal vegetables, making it a quick and nutritious meal.

Ingredients
  • 2 cups barbecue rice cake, cubed
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium heat, then add zucchini and bell peppers, cooking until tender.
  2. 2. Add cubed barbecue rice cakes and Italian seasoning, stirring to combine.
  3. 3. Cook for an additional 5 minutes, seasoning with salt and pepper before serving.

Barbecue Rice Cake Energy Bites

These no-bake energy bites are made with barbecue rice cakes, nut butter, and honey, perfect for a quick snack on the go.

Ingredients
  • 1 cup barbecue rice cake, crushed
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix crushed barbecue rice cakes, almond butter, honey, chocolate chips, and chia seeds until well combined.
  2. 2. Form the mixture into small balls and refrigerate for at least 30 minutes to set.
  3. 3. Enjoy as a quick and healthy snack.

Frequently Asked Questions (FAQ)

Are barbecue rice cakes gluten-free?

Yes, most barbecue rice cakes are made from rice and are gluten-free.

Can I make barbecue rice cakes at home?

Yes, you can make them by mixing rice flour with barbecue seasoning and baking.

How should I store barbecue rice cakes?

Store in an airtight container in a cool, dry place to maintain crispness.

Are barbecue rice cakes healthy?

They can be a healthy snack option when consumed in moderation, especially if low in added sugars.

Can I use barbecue rice cakes in recipes?

Yes, they can be used as a base for toppings or in salads.

What is the shelf life of barbecue rice cakes?

Typically, they last for several months if stored properly.

Do barbecue rice cakes contain preservatives?

Some brands may contain preservatives, so it's best to check the label.

Can children eat barbecue rice cakes?

Yes, they are generally safe for children, but watch for choking hazards.

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Comparisons
Barbecue Rice Cake vs Acai Bowl Barbecue Rice Cake vs Air-Popped Apple Chips Barbecue Rice Cake vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Rice Cake Calories in Barbecue Rice Cake Vitamin-c in Barbecue Rice Cake Magnesium in Barbecue Rice Cake
Featured Guides
Health Benefits of Barbecue Rice Cake Healthy Recipes with Barbecue Rice Cake
Rankings
Snacks high in manganese Snacks high in copper Snacks low in carbohidratos Snacks low in índice glucémico