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Barbecue Popcorn
Snacks
Nutri-ScoreA

Barbecue Popcorn

Zea mays everta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Popcorn provides 387 kcal, 8g of protein, 56g of carbohydrates, and 14.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue popcorn is a flavorful snack made from popped corn kernels seasoned with barbecue spices. It combines the crunchiness of popcorn with a smoky, savory flavor profile.

Also known as:
BBQ popcornGrilled popcorn
Scientific NameZea mays everta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories387 kcal
Water
4%
Fiber14.5g
Total82.0g
Protein
8g(10%)
Fats
18g(22%)
Carbohydrates
56g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.36 mg (30%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b6 (pyridoxine)0.07 mg (5%)
Folate19 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Magnesium127 mg (32%)
Phosphorus268 mg (27%)
Potassium270 mg (6%)
Zinc1 mg (9%)
Minerals with less than 2% DV
Calcium: 8 mg

Health Benefits

✓Rich in fiber, barbecue popcorn can aid in digestion and promote a feeling of fullness, making it a satisfying snack option.
✓The presence of whole grains in popcorn contributes to heart health by helping to lower cholesterol levels.

Possible Risks & Side Effects

!Excessive consumption may lead to increased sodium intake, which can contribute to hypertension. Moderation is key.

How to Prepare & Consume

Pop the corn kernels using an air popper or stovetop method, then toss with barbecue seasoning for a delicious snack.

Smart Selection & Storage

How to Select

Choose high-quality popcorn kernels that are fresh and free from moisture for the best popping results.

How to Store

Store popcorn kernels in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties from spicesDigestive aid due to high fiber content
Main Applications
•Snack for movie nights
•Party appetizer
Bioactive Compounds
Polyphenols

Compounds that may help reduce inflammation and oxidative stress.

How to Consume
Freshly popped, Snack mix
Did you know?

"Popcorn is one of the oldest snacks, with origins dating back thousands of years to ancient civilizations in the Americas."

Myths vs Realities

MythPopcorn is unhealthy because it's a snack.
RealityPopcorn can be a healthy snack when prepared without excessive butter or salt.
MythAll popcorn is the same.
RealityDifferent types of popcorn can have varying nutritional profiles and flavors.
MythBarbecue popcorn is only for movie nights.
RealityBarbecue popcorn can be enjoyed as a versatile snack for any occasion.

Healthy Recipes

Barbecue Popcorn Salad

A crunchy and refreshing salad that combines the flavors of barbecue popcorn with fresh greens and a tangy dressing.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup barbecue popcorn
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed salad greens, cherry tomatoes, and red onion.
  2. 2. Toss with balsamic vinaigrette until well coated.
  3. 3. Top with barbecue popcorn just before serving for added crunch.

Barbecue Popcorn Trail Mix

A healthy snack mix that combines barbecue popcorn with nuts and dried fruits for a perfect on-the-go energy boost.

Ingredients
  • 2 cups barbecue popcorn
  • 1 cup mixed nuts (almonds, walnuts, pecans)
  • 1/2 cup dried cranberries
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, combine barbecue popcorn, mixed nuts, dried cranberries, and dark chocolate chips.
  2. 2. Toss gently to mix all ingredients evenly.
  3. 3. Store in an airtight container for a quick snack.

Barbecue Popcorn Chicken Bites

Crispy chicken bites coated in barbecue popcorn crumbs, baked to perfection for a healthier twist on a classic appetizer.

Ingredients
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup barbecue popcorn, crushed
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season chicken pieces with salt and pepper, then coat in flour, dip in beaten eggs, and finally coat with crushed barbecue popcorn.
  3. 3. Place on a baking sheet and bake for 20-25 minutes until golden brown and cooked through.

Barbecue Popcorn Veggie Bowl

A hearty veggie bowl topped with barbecue popcorn for a satisfying crunch and flavor boost.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted mixed vegetables (bell peppers, zucchini, carrots)
  • 1 cup barbecue popcorn
  • 2 tablespoons tahini dressing
Instructions
  1. 1. In a bowl, layer cooked quinoa and roasted vegetables.
  2. 2. Drizzle with tahini dressing and toss gently.
  3. 3. Top with barbecue popcorn before serving for added texture.

Barbecue Popcorn Stuffed Avocados

Creamy avocado halves stuffed with a zesty barbecue popcorn mixture, perfect for a light lunch or snack.

Ingredients
  • 2 ripe avocados, halved and pitted
  • 1 cup barbecue popcorn
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a bowl, mix barbecue popcorn, Greek yogurt, lime juice, and salt until combined.
  2. 2. Spoon the mixture into the avocado halves.
  3. 3. Serve immediately as a refreshing snack.

Barbecue Popcorn Energy Bites

No-bake energy bites that combine the crunch of barbecue popcorn with oats and nut butter for a nutritious snack.

Ingredients
  • 1 cup barbecue popcorn
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine barbecue popcorn, rolled oats, almond butter, honey, and chia seeds.
  2. 2. Mix until well combined and sticky.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Barbecue Popcorn Tofu Tacos

Flavorful tacos filled with crispy tofu and topped with barbecue popcorn for an exciting crunch.

Ingredients
  • 1 block firm tofu, pressed and cubed
  • 1 cup barbecue popcorn
  • 8 small corn tortillas
  • 1/2 cup cabbage slaw
  • 1/4 cup salsa
Instructions
  1. 1. In a skillet, sauté cubed tofu until golden and crispy.
  2. 2. Warm corn tortillas in a separate pan.
  3. 3. Assemble tacos by adding tofu, cabbage slaw, and salsa, then top with barbecue popcorn.

Barbecue Popcorn Crusted Fish

A delicious fish dish with a crunchy barbecue popcorn crust, baked to perfection for a healthy dinner option.

Ingredients
  • 4 fish fillets (e.g., salmon or tilapia)
  • 1 cup barbecue popcorn, crushed
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season fish fillets with salt and pepper, dip in beaten egg, and coat with a mixture of crushed barbecue popcorn and breadcrumbs.
  3. 3. Place on a baking sheet and bake for 15-20 minutes until cooked through.

Barbecue Popcorn Sweet Potato Fries

Crispy sweet potato fries tossed with barbecue popcorn for a fun and flavorful side dish.

Ingredients
  • 2 large sweet potatoes, cut into fries
  • 1 cup barbecue popcorn, crushed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss sweet potato fries with olive oil, salt, and pepper.
  3. 3. Spread on a baking sheet and bake for 25-30 minutes until crispy, then toss with crushed barbecue popcorn before serving.

Barbecue Popcorn Smoothie Bowl

A unique smoothie bowl topped with barbecue popcorn for a crunchy and savory twist on breakfast.

Ingredients
  • 1 banana, frozen
  • 1 cup spinach
  • 1 cup almond milk
  • 1/2 cup barbecue popcorn
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend frozen banana, spinach, almond milk, and peanut butter until smooth.
  2. 2. Pour into a bowl and top with barbecue popcorn for added texture.
  3. 3. Enjoy as a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

Is barbecue popcorn healthy?

In moderation, barbecue popcorn can be a healthy snack due to its whole grain content and fiber.

Can I make barbecue popcorn at home?

Yes, you can easily make it at home by popping corn and adding your favorite barbecue seasoning.

What are the best seasonings for barbecue popcorn?

Common seasonings include smoked paprika, garlic powder, and onion powder.

How should I store leftover barbecue popcorn?

Store in an airtight container at room temperature to maintain freshness.

Can I use microwave popcorn for barbecue popcorn?

Yes, you can use plain microwave popcorn and add barbecue seasoning.

Is barbecue popcorn gluten-free?

Yes, if made with gluten-free seasonings and corn.

How many calories are in barbecue popcorn?

There are approximately 387 calories per 100g of barbecue popcorn.

Can I add cheese to barbecue popcorn?

Yes, cheese can complement the barbecue flavor well.

Related Superfoods
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Comparisons
Barbecue Popcorn vs Acai Bowl Barbecue Popcorn vs Air-Popped Apple Chips Barbecue Popcorn vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Popcorn Calories in Barbecue Popcorn Vitamin-c in Barbecue Popcorn Magnesium in Barbecue Popcorn
Featured Guides
Health Benefits of Barbecue Popcorn Healthy Recipes with Barbecue Popcorn
Rankings
Snacks high in fiber Snacks high in magnesium Snacks low in carbohidratos Snacks low in índice glucémico