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Barbecue Plantain Chips
Snacks
Nutri-ScoreD

Barbecue Plantain Chips

Musa paradisiaca

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Plantain Chips provides 540 kcal, 2g of protein, 60g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'D', it is a highly recommended option for nutrient density.

Barbecue plantain chips are a crunchy snack made from ripe plantains, sliced and fried until crispy, then seasoned with barbecue flavoring. They offer a deliciously savory taste with a satisfying crunch.

Also known as:
Plantain Chips (USA)Chips de Plátano (Latin America)
Scientific NameMusa paradisiaca
Region of OriginCentral and South America
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories540 kcal
Water
2%
Fiber4g
Total96.0g
Protein
2g(2%)
Fats
34g(35%)
Carbohydrates
60g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate22 µg (6%)
Choline9 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgVitamin K: 1 µg

Minerals

Major Source (≥ 2% DV)
Iron0.6 mg (3%)
Magnesium37 mg (9%)
Phosphorus34 mg (5%)
Potassium600 mg (17%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0.6 µg

Health Benefits

✓Rich in potassium, which is essential for maintaining healthy blood pressure and heart function.
✓Contains dietary fiber that aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!High in calories and fats; excessive consumption may contribute to weight gain. Moderation is key.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like guacamole or salsa.

Smart Selection & Storage

How to Select

Choose chips that are golden brown and crispy, avoiding any that appear burnt or stale.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties, Digestive aid
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
Resistant starch

May improve gut health and regulate blood sugar levels.

How to Consume
Snack, Appetizer
Did you know?

"Plantains are a staple food in many tropical regions and are often used in both savory and sweet dishes."

Myths vs Realities

MythPlantain chips are a low-calorie snack.
RealityPlantain chips are calorie-dense due to frying and should be consumed in moderation.
MythAll plantains are the same.
RealityThere are different varieties of plantains, each with unique flavors and uses.
MythPlantain chips are unhealthy.
RealityWhile they can be high in calories, they also provide nutrients and can be part of a healthy diet.

Healthy Recipes

Barbecue Plantain Chips Nachos

A healthy twist on nachos using barbecue plantain chips topped with fresh salsa, avocado, and Greek yogurt.

Ingredients
  • 2 cups barbecue plantain chips
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1 avocado, diced
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped cilantro
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the barbecue plantain chips on a baking sheet and bake for 5 minutes to warm them up.
  3. 3. In a bowl, mix tomatoes, red onion, avocado, cilantro, lime juice, salt, and pepper.
  4. 4. Top the warm plantain chips with the salsa mixture and drizzle with Greek yogurt before serving.

Barbecue Plantain Chips Salad

A vibrant salad featuring barbecue plantain chips, mixed greens, and a zesty lime dressing.

Ingredients
  • 4 cups mixed greens
  • 1 cup barbecue plantain chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red bell pepper, sliced
  • 1/4 cup corn kernels
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, red bell pepper, and corn.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently.
  4. 4. Top with barbecue plantain chips just before serving.

Barbecue Plantain Chips and Hummus Platter

A delicious and healthy appetizer platter featuring barbecue plantain chips served with homemade hummus.

Ingredients
  • 2 cups barbecue plantain chips
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 lemon, juiced
  • Salt to taste
  • Paprika for garnish
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. 3. Transfer hummus to a serving bowl and sprinkle with paprika.
  4. 4. Serve with barbecue plantain chips for dipping.

Barbecue Plantain Chips Tacos

Tasty tacos made with barbecue plantain chips as the shell, filled with spiced black beans and fresh toppings.

Ingredients
  • 1 can black beans, rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cups barbecue plantain chips
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • Lime wedges for serving
Instructions
  1. 1. In a saucepan, heat black beans over medium heat and stir in cumin and chili powder.
  2. 2. Warm the barbecue plantain chips in the oven for 5 minutes.
  3. 3. Assemble tacos by placing a spoonful of spiced black beans on each chip.
  4. 4. Top with tomatoes, red onion, and cilantro, and serve with lime wedges.

Barbecue Plantain Chips with Avocado Dip

A creamy avocado dip paired with crunchy barbecue plantain chips for a perfect snack.

Ingredients
  • 2 ripe avocados
  • 1 tablespoon lime juice
  • 1/4 cup Greek yogurt
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 2 cups barbecue plantain chips
Instructions
  1. 1. In a bowl, mash the avocados and mix in lime juice, Greek yogurt, garlic, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve the avocado dip alongside barbecue plantain chips for dipping.

Barbecue Plantain Chips with Spicy Salsa Verde

Crispy barbecue plantain chips served with a zesty and spicy salsa verde for a flavor-packed snack.

Ingredients
  • 2 cups barbecue plantain chips
  • 1 cup tomatillos, husked and chopped
  • 1 jalapeño, seeded and chopped
  • 1/4 cup onion, chopped
  • 1/4 cup cilantro
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a blender, combine tomatillos, jalapeño, onion, cilantro, lime juice, and salt.
  2. 2. Blend until smooth.
  3. 3. Serve the spicy salsa verde with barbecue plantain chips for dipping.

Barbecue Plantain Chips with Creamy Yogurt Dip

A refreshing yogurt dip flavored with herbs, perfect for pairing with crunchy barbecue plantain chips.

Ingredients
  • 2 cups barbecue plantain chips
  • 1 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt with dill, chives, garlic powder, salt, and pepper.
  2. 2. Stir until well combined.
  3. 3. Serve the creamy yogurt dip alongside barbecue plantain chips.

Barbecue Plantain Chips with Guacamole

A classic combination of creamy guacamole and crunchy barbecue plantain chips for a delightful snack.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • Salt to taste
  • 2 cups barbecue plantain chips
Instructions
  1. 1. In a bowl, mash the avocados and mix in lime juice, red onion, cilantro, and salt.
  2. 2. Blend until creamy.
  3. 3. Serve the guacamole with barbecue plantain chips for dipping.

Barbecue Plantain Chips with Mango Salsa

Sweet and spicy mango salsa served with crunchy barbecue plantain chips for a tropical twist.

Ingredients
  • 2 cups barbecue plantain chips
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, diced
  • 1 jalapeño, seeded and minced
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red bell pepper, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix well to combine.
  3. 3. Serve the mango salsa with barbecue plantain chips for a refreshing snack.

Frequently Asked Questions (FAQ)

Are barbecue plantain chips gluten-free?

Yes, barbecue plantain chips are naturally gluten-free.

How are plantain chips made?

Plantain chips are made by slicing ripe plantains and frying them until crispy.

Can I make plantain chips at home?

Yes, you can slice plantains, fry them in oil, and season them to your liking.

Are plantain chips healthy?

They can be a healthier alternative to potato chips, but they are still high in calories and fats.

What is the best way to store plantain chips?

Store them in an airtight container to maintain their crispiness.

Can I eat plantain chips on a diet?

Moderation is important; they can fit into a balanced diet if consumed sparingly.

Do plantain chips contain any preservatives?

Check the packaging; some brands may add preservatives.

What are the nutritional benefits of plantains?

Plantains are high in potassium, fiber, and vitamins A and C.

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Comparisons
Barbecue Plantain Chips vs Acai Bowl Barbecue Plantain Chips vs Air-Popped Apple Chips Barbecue Plantain Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Plantain Chips Calories in Barbecue Plantain Chips Vitamin-c in Barbecue Plantain Chips Magnesium in Barbecue Plantain Chips
Featured Guides
Health Benefits of Barbecue Plantain Chips Healthy Recipes with Barbecue Plantain Chips
Rankings
Snacks high in potassium Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico