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Barbecue Pita Chips
Snacks
Nutri-ScoreB

Barbecue Pita Chips

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Pita Chips provides 490 kcal, 10g of protein, 70g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Barbecue pita chips are a crunchy snack made from pita bread, seasoned with barbecue flavoring. They offer a unique blend of taste and texture, making them a popular choice for dipping or snacking.

Also known as:
BBQ Pita ChipsGrilled Pita Chips
Scientific NameN/A
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
5%
Fiber5g
Total100.0g
Protein
10g(10%)
Fats
20g(20%)
Carbohydrates
70g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus100 mg (10%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Contains dietary fiber which aids in digestion and promotes satiety.

Possible Risks & Side Effects

!High in calories and fats; moderation is advised for those monitoring weight.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like hummus or guacamole.

Smart Selection & Storage

How to Select

Choose chips that are crisp and free from any visible moisture or damage.

How to Store

Keep in an airtight container in a cool, dry place to maintain crunchiness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
N/A
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
N/A

N/A

How to Consume
SnackDipped in sauces
Did you know?

"Pita chips are a healthier alternative to traditional potato chips, often baked instead of fried."

Myths vs Realities

MythPita chips are always healthy.
RealityWhile they can be healthier than regular chips, they are still calorie-dense and should be eaten in moderation.
MythBarbecue flavoring is natural.
RealityMany barbecue flavorings contain artificial additives and preservatives.
MythAll pita chips are baked.
RealitySome pita chips are fried, which increases their fat content.

Healthy Recipes

Barbecue Pita Chips with Avocado Salsa

Crispy barbecue pita chips served with a refreshing avocado salsa make for a perfect healthy snack or appetizer.

Ingredients
  • 1 bag of barbecue pita chips
  • 2 ripe avocados, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine diced avocados, red onion, cherry tomatoes, lime juice, salt, and pepper.
  2. 2. Gently mix until well combined.
  3. 3. Serve the avocado salsa alongside the barbecue pita chips for dipping.

Barbecue Pita Chips with Hummus Dip

Enjoy the crunch of barbecue pita chips paired with a creamy and nutritious hummus dip, perfect for a healthy snack.

Ingredients
  • 1 bag of barbecue pita chips
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. 3. Serve the hummus in a bowl with barbecue pita chips for dipping.

Barbecue Pita Chips with Greek Yogurt Dip

A tangy Greek yogurt dip complements the smoky flavor of barbecue pita chips, making it a delightful and healthy treat.

Ingredients
  • 1 bag of barbecue pita chips
  • 1 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt, dill, lemon juice, garlic, salt, and pepper until well combined.
  2. 2. Chill the dip in the refrigerator for 30 minutes to enhance flavors.
  3. 3. Serve the dip alongside barbecue pita chips.

Barbecue Pita Chips with Spicy Black Bean Dip

These barbecue pita chips are elevated with a spicy black bean dip, offering a nutritious and flavorful snack option.

Ingredients
  • 1 bag of barbecue pita chips
  • 1 can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 jalapeño, seeded and chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a skillet, heat olive oil over medium heat and sauté jalapeño for 2 minutes.
  2. 2. In a food processor, combine black beans, sautéed jalapeño, cumin, lime juice, and salt. Blend until smooth.
  3. 3. Serve the spicy black bean dip with barbecue pita chips.

Barbecue Pita Chips with Roasted Vegetable Medley

Roasted vegetables served with barbecue pita chips create a colorful and nutritious dish perfect for sharing.

Ingredients
  • 1 bag of barbecue pita chips
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 1 red onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss chopped vegetables with olive oil, salt, and pepper, then spread on a baking sheet.
  3. 3. Roast for 20 minutes, stirring halfway through. Serve warm with barbecue pita chips.

Barbecue Pita Chips with Mango Salsa

Sweet and spicy mango salsa paired with barbecue pita chips creates a vibrant and healthy snack bursting with flavor.

Ingredients
  • 1 bag of barbecue pita chips
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix gently until well combined.
  3. 3. Serve the mango salsa with barbecue pita chips for dipping.

Barbecue Pita Chips with Spinach and Feta Dip

A creamy spinach and feta dip pairs beautifully with barbecue pita chips, offering a nutritious and flavorful snack.

Ingredients
  • 1 bag of barbecue pita chips
  • 2 cups fresh spinach, wilted
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine wilted spinach, feta, Greek yogurt, olive oil, salt, and pepper.
  2. 2. Blend until smooth using a hand mixer or food processor.
  3. 3. Serve the spinach and feta dip with barbecue pita chips.

Barbecue Pita Chips with Artichoke Dip

Creamy artichoke dip served with barbecue pita chips creates a delicious and healthy appetizer for any gathering.

Ingredients
  • 1 bag of barbecue pita chips
  • 1 can artichoke hearts, drained and chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix artichoke hearts, Greek yogurt, Parmesan, garlic, salt, and pepper until well combined.
  2. 2. Transfer to a baking dish and bake at 350°F (175°C) for 15 minutes until bubbly.
  3. 3. Serve warm with barbecue pita chips.

Barbecue Pita Chips with Cilantro Lime Guacamole

Zesty cilantro lime guacamole served with barbecue pita chips makes for a refreshing and healthy snack.

Ingredients
  • 1 bag of barbecue pita chips
  • 2 ripe avocados, mashed
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mashed avocados, cilantro, lime juice, and salt.
  2. 2. Mix until well combined and creamy.
  3. 3. Serve the guacamole with barbecue pita chips.

Barbecue Pita Chips with Sweet Potato and Chickpea Salad

A hearty salad of sweet potatoes and chickpeas served with barbecue pita chips creates a filling and nutritious meal.

Ingredients
  • 1 bag of barbecue pita chips
  • 1 large sweet potato, diced and roasted
  • 1 can chickpeas, drained and rinsed
  • 2 cups arugula
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and roast the diced sweet potato for 25 minutes.
  2. 2. In a large bowl, combine roasted sweet potato, chickpeas, arugula, olive oil, salt, and pepper.
  3. 3. Serve the salad alongside barbecue pita chips.

Frequently Asked Questions (FAQ)

Are barbecue pita chips gluten-free?

Most barbecue pita chips are made from wheat flour and are not gluten-free.

How should I store barbecue pita chips?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I make barbecue pita chips at home?

Yes, you can make them by cutting pita bread into triangles, brushing with oil, and seasoning with barbecue spices before baking.

What are the main ingredients in barbecue pita chips?

Typically, they include pita bread, oil, and barbecue seasoning.

Are barbecue pita chips healthy?

They can be a healthier option compared to regular chips, but portion control is important due to calorie content.

Can I use barbecue pita chips in recipes?

Yes, they can be crushed and used as a topping for salads or casseroles.

Do barbecue pita chips contain preservatives?

Some brands may contain preservatives; check the label for details.

What dips pair well with barbecue pita chips?

They pair well with hummus, tzatziki, or guacamole.

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Comparisons
Barbecue Pita Chips vs Acai Bowl Barbecue Pita Chips vs Air-Popped Apple Chips Barbecue Pita Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Pita Chips Calories in Barbecue Pita Chips Vitamin-c in Barbecue Pita Chips Magnesium in Barbecue Pita Chips
Featured Guides
Health Benefits of Barbecue Pita Chips Healthy Recipes with Barbecue Pita Chips
Rankings
Snacks high in manganese Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico