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Barbecue Parsnip Chips
Snacks
Nutri-ScoreA

Barbecue Parsnip Chips

Pastinaca sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Parsnip Chips provides 150 kcal, 2g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue parsnip chips are a crunchy snack made from parsnips, seasoned with barbecue flavoring. They provide a unique alternative to traditional potato chips with a slightly sweet and earthy taste.

Also known as:
Parsnip crisps (UK)Parsnip chips (US)
Scientific NamePastinaca sativa
Region of OriginUnited Kingdom
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber3g
Total29.0g
Protein
2g(7%)
Fats
7g(24%)
Carbohydrates
20g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a healthy gut.
✓Contains essential vitamins and minerals that support overall health, including Vitamin C and potassium.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed baked or air-fried for a healthier option. Pair with dips or enjoy as a standalone snack.

Smart Selection & Storage

How to Select

Choose parsnips that are firm and smooth, avoiding any that are soft or have blemishes.

How to Store

Store in a cool, dark place, and once cut, keep in an airtight container in the refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snack alternative
•Dietary fiber source
Bioactive Compounds
Phenolic compounds

Exhibit antioxidant properties that help reduce oxidative stress.

How to Consume
Baked, Air-fried, Snack
Did you know?

"Parsnips were a staple food before the introduction of the potato in Europe."

Myths vs Realities

MythParsnips are just as unhealthy as potato chips.
RealityParsnips are lower in calories and higher in fiber compared to potato chips.
MythAll chips are bad for you.
RealityChips made from vegetables like parsnips can be a healthy snack when prepared properly.
MythParsnip chips have no nutritional value.
RealityParsnip chips are rich in vitamins and minerals, providing health benefits.

Healthy Recipes

Barbecue Parsnip Chips with Avocado Dip

Crispy barbecue parsnip chips served with a creamy avocado dip make for a delightful and healthy snack.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil, smoked paprika, garlic powder, and salt, then spread on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, flipping halfway through.
  4. 4. Meanwhile, mash the avocado with lime juice and season with salt.
  5. 5. Serve the parsnip chips warm with the avocado dip.

Barbecue Parsnip Chips Salad

A vibrant salad featuring barbecue parsnip chips, mixed greens, and a tangy vinaigrette for a nutritious meal.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon barbecue seasoning
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and barbecue seasoning, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, whisk together balsamic vinegar, honey, salt, and pepper.
  4. 4. In a large salad bowl, combine mixed greens, cherry tomatoes, and the baked parsnip chips.
  5. 5. Drizzle the vinaigrette over the salad and toss gently before serving.

Barbecue Parsnip Chips and Hummus Platter

A healthy snack platter featuring crunchy barbecue parsnip chips paired with homemade hummus for dipping.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and garlic powder, then bake for 20-25 minutes until crispy.
  3. 3. In a food processor, blend chickpeas, tahini, lemon juice, garlic, and salt until smooth.
  4. 4. Serve the parsnip chips alongside the hummus for dipping.

Barbecue Parsnip Chips with Greek Yogurt Dip

Crunchy barbecue parsnip chips served with a refreshing Greek yogurt dip, perfect for a healthy appetizer.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon barbecue seasoning
  • 1 cup Greek yogurt
  • 1 tablespoon dill, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and barbecue seasoning, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, mix Greek yogurt, dill, lemon juice, salt, and pepper.
  4. 4. Serve the parsnip chips with the yogurt dip on the side.

Barbecue Parsnip Chips with Salsa Verde

Enjoy the crunch of barbecue parsnip chips paired with a zesty salsa verde for a flavorful snack.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 cup fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons capers
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and smoked paprika, then bake for 20-25 minutes until crispy.
  3. 3. In a blender, combine parsley, olive oil, capers, lemon juice, and salt; blend until smooth.
  4. 4. Serve the parsnip chips with the salsa verde for dipping.

Barbecue Parsnip Chips with Spicy Bean Dip

A deliciously spicy bean dip complements the crunchy barbecue parsnip chips for a satisfying snack.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 can black beans, drained
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and chili powder, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, mash black beans with lime juice, cumin, salt, and pepper until smooth.
  4. 4. Serve the parsnip chips with the spicy bean dip.

Barbecue Parsnip Chips with Roasted Red Pepper Dip

Crispy barbecue parsnip chips paired with a smoky roasted red pepper dip create a delightful flavor combination.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon barbecue seasoning
  • 1 cup roasted red peppers
  • 1/4 cup cream cheese
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and barbecue seasoning, then bake for 20-25 minutes until crispy.
  3. 3. In a blender, combine roasted red peppers, cream cheese, lemon juice, and salt; blend until smooth.
  4. 4. Serve the parsnip chips with the roasted red pepper dip.

Barbecue Parsnip Chips with Cilantro Lime Dressing

Enjoy crispy barbecue parsnip chips drizzled with a zesty cilantro lime dressing for a refreshing snack.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/4 cup olive oil
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and smoked paprika, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, whisk together olive oil, cilantro, lime juice, and salt.
  4. 4. Drizzle the dressing over the parsnip chips before serving.

Barbecue Parsnip Chips with Sweet Potato Mash

Crispy barbecue parsnip chips served alongside a creamy sweet potato mash create a comforting and healthy dish.

Ingredients
  • 2 large parsnips
  • 1 tablespoon olive oil
  • 1 teaspoon barbecue seasoning
  • 2 sweet potatoes, peeled and cubed
  • 1 tablespoon butter
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Slice the parsnips thinly, toss with olive oil and barbecue seasoning, then bake for 20-25 minutes until crispy.
  3. 3. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
  4. 4. Serve the parsnip chips alongside the sweet potato mash.

Frequently Asked Questions (FAQ)

Are barbecue parsnip chips healthy?

Yes, they are a healthier alternative to traditional chips, providing fiber and essential nutrients.

How are parsnip chips made?

Parsnip chips are made by slicing parsnips thinly, seasoning them, and then baking or frying until crispy.

Can I make parsnip chips at home?

Absolutely! Simply slice parsnips, season them, and bake or fry them to your desired crispiness.

Do parsnip chips contain gluten?

Parsnip chips are naturally gluten-free, but always check for cross-contamination.

How should I store parsnip chips?

Store in an airtight container in a cool, dry place to maintain crispness.

What are the nutritional benefits of parsnips?

Parsnips are high in fiber, vitamins, and minerals, making them a nutritious addition to your diet.

Can parsnip chips be part of a weight loss diet?

Yes, they can be a low-calorie snack option that satisfies cravings without excessive calories.

Are there any allergens in parsnip chips?

Parsnip chips are generally safe, but check for added ingredients that may contain allergens.

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Comparisons
Barbecue Parsnip Chips vs Acai Bowl Barbecue Parsnip Chips vs Air-Popped Apple Chips Barbecue Parsnip Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Parsnip Chips Calories in Barbecue Parsnip Chips Vitamin-c in Barbecue Parsnip Chips Magnesium in Barbecue Parsnip Chips
Featured Guides
Health Benefits of Barbecue Parsnip Chips Healthy Recipes with Barbecue Parsnip Chips
Rankings
Snacks high in vitamin-c Snacks high in copper Snacks low in carbohidratos Snacks low in índice glucémico