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Barbecue Granola Bar
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Nutri-ScoreB

Barbecue Granola Bar

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Granola Bar provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

A barbecue granola bar is a snack that combines the crunchiness of granola with a savory barbecue flavor, making it a unique and tasty option for on-the-go energy.

Also known as:
BBQ Granola BarSavory Granola Bar
Scientific NameN/A
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber2g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium100 mg (3%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0 µg

Health Benefits

✓Provides a quick source of energy due to its carbohydrate content, making it ideal for pre- or post-workout snacks.
✓Contains fiber which aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a quick snack, can be paired with yogurt or fruit for a balanced meal.

Smart Selection & Storage

How to Select

Choose bars with whole ingredients and minimal added sugars for the best health benefits.

How to Store

Keep in a cool, dry place; refrigerate for extended freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Energy-boostingDigestive support
Main Applications
•Quick snack for energy
•Post-workout recovery
Bioactive Compounds
Fiber

Supports digestive health and regulates blood sugar levels.

How to Consume
As a snackIn lunchboxesWith beverages
Did you know?

"Granola bars were first created in the 1960s as a health food alternative."

Myths vs Realities

MythGranola bars are always healthy.
RealityMany granola bars contain high amounts of sugar and calories.
MythYou can eat as many granola bars as you want.
RealityPortion control is important as they can be calorie-dense.
MythAll granola bars are gluten-free.
RealityNot all granola bars are gluten-free; check the label.

Healthy Recipes

Barbecue Granola Bar Energy Bites

These energy bites combine the savory flavor of barbecue granola bars with nut butter and seeds for a nutritious snack perfect for on-the-go.

Ingredients
  • 1 cup crushed barbecue granola bars
  • 1/2 cup almond butter
  • 1/4 cup chia seeds
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine crushed barbecue granola bars, almond butter, chia seeds, and honey.
  2. 2. Mix until well combined, then fold in dark chocolate chips.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Barbecue Granola Bar Salad

A unique twist on a classic salad, this dish features crunchy barbecue granola bars as a topping for added texture and flavor.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup crushed barbecue granola bars
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Top with crushed barbecue granola bars just before serving for added crunch.

Barbecue Granola Bar Smoothie Bowl

Start your day with a nutritious smoothie bowl topped with bits of barbecue granola bars for a savory crunch.

Ingredients
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup spinach
  • 1/4 cup crushed barbecue granola bars
Instructions
  1. 1. In a blender, combine banana, Greek yogurt, almond milk, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with crushed barbecue granola bars.
  3. 3. Enjoy immediately for a refreshing breakfast.

Barbecue Granola Bar Crusted Chicken

This flavorful chicken dish is coated with crushed barbecue granola bars for a crunchy, savory crust that’s both healthy and delicious.

Ingredients
  • 2 chicken breasts
  • 1 cup crushed barbecue granola bars
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Season chicken breasts with garlic powder, salt, and pepper.
  3. 3. Dip each chicken breast in the beaten egg, then coat with crushed barbecue granola bars.
  4. 4. Place on a baking sheet and bake for 25-30 minutes until cooked through.

Barbecue Granola Bar Trail Mix

This trail mix combines the crunch of barbecue granola bars with nuts and dried fruits for a perfect healthy snack.

Ingredients
  • 1 cup crushed barbecue granola bars
  • 1/2 cup almonds
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine crushed barbecue granola bars, almonds, dried cranberries, and pumpkin seeds.
  2. 2. Mix well and store in an airtight container for a quick snack.
  3. 3. Enjoy during hikes or as an afternoon pick-me-up.

Barbecue Granola Bar Yogurt Parfait

Layered with yogurt and fresh fruits, this parfait is a delicious way to enjoy barbecue granola bars for breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup crushed barbecue granola bars
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and crushed barbecue granola bars.
  2. 2. Drizzle honey on top and repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Barbecue Granola Bar Stuffed Peppers

These stuffed peppers are filled with a savory mixture of barbecue granola bars, quinoa, and vegetables for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup crushed barbecue granola bars
  • 1/2 cup black beans
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, crushed barbecue granola bars, black beans, and cumin.
  3. 3. Stuff the mixture into halved bell peppers and place them in a baking dish.
  4. 4. Bake for 25-30 minutes until the peppers are tender.

Barbecue Granola Bar Oatmeal

Transform your morning oatmeal with the addition of barbecue granola bars for a savory twist on a classic breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup crushed barbecue granola bars
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a pot, bring water or almond milk to a boil.
  2. 2. Add rolled oats and cook according to package instructions.
  3. 3. Stir in crushed barbecue granola bars, maple syrup, and cinnamon before serving.

Barbecue Granola Bar Cookies

These cookies are a delightful blend of sweet and savory, featuring crushed barbecue granola bars for a unique flavor.

Ingredients
  • 1 cup almond flour
  • 1/2 cup crushed barbecue granola bars
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 egg
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix almond flour, crushed barbecue granola bars, honey, coconut oil, and egg until a dough forms.
  3. 3. Scoop tablespoon-sized portions onto a baking sheet and flatten slightly.
  4. 4. Bake for 10-12 minutes until golden brown.

Barbecue Granola Bar Pizza

This unconventional pizza uses crushed barbecue granola bars as a topping for a fun and healthy twist on pizza night.

Ingredients
  • 1 whole wheat pita bread
  • 1/2 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup crushed barbecue granola bars
  • 1/4 cup sliced olives
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Spread tomato sauce over the pita bread and top with mozzarella cheese and sliced olives.
  3. 3. Sprinkle crushed barbecue granola bars on top and bake for 10-12 minutes until the cheese is bubbly.

Frequently Asked Questions (FAQ)

Are barbecue granola bars healthy?

They can be healthy in moderation, providing energy and fiber, but watch for added sugars.

Can I make my own barbecue granola bars?

Yes, you can customize ingredients to control sugar and flavor.

How should I store barbecue granola bars?

Store in a cool, dry place or refrigerate for longer freshness.

What are the main ingredients in barbecue granola bars?

Typically oats, nuts, seeds, and barbecue flavoring.

Can children eat barbecue granola bars?

Yes, they can be a convenient snack for children, but monitor sugar intake.

Do barbecue granola bars contain gluten?

It depends on the ingredients; check labels for gluten-free options.

How many calories are in a barbecue granola bar?

On average, about 150 calories per bar.

Are there vegan options for barbecue granola bars?

Yes, many brands offer vegan-friendly versions.

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Comparisons
Barbecue Granola Bar vs Acai Bowl Barbecue Granola Bar vs Air-Popped Apple Chips Barbecue Granola Bar vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Granola Bar Calories in Barbecue Granola Bar Vitamin-c in Barbecue Granola Bar Magnesium in Barbecue Granola Bar
Featured Guides
Health Benefits of Barbecue Granola Bar Healthy Recipes with Barbecue Granola Bar
Rankings
Snacks high in copper Snacks high in vitamin b3 (niacin) Snacks low in carbohidratos Snacks low in índice glucémico